Creamy White Raspberry Balsamic Chicken Wrap Recipes
BALSAMIC-RASPBERRY CHICKEN
The perfect marriage of savory and sweet, our balsamic-raspberry chicken combines raspberry preserves with boneless chicken breasts and tangy balsamic vinegar.
Provided by By Cheri Liefeld
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In small bowl, mix preserves, vinegar and liqueur; set aside.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Sprinkle chicken on both sides with thyme, salt and pepper.
- In large skillet, heat oil over medium-high heat. Cook onion in oil about 3 minutes, stirring frequently, until softened. Add chicken; cook 8 to 10 minutes, turning once, until no longer pink in center. Remove chicken to plate; cover to keep warm.
- Leave onion in skillet. Add preserves mixture; cook 1 to 2 minutes, stirring constantly, until thickened. Spoon sauce over chicken. Top with raspberries.
Nutrition Facts : Calories 370, Carbohydrate 32 g, Cholesterol 115 mg, Fat 1, Fiber 1 g, Protein 42 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 22 g, TransFat 0 g
RASPBERRY BALSAMIC CHICKEN
A light, fruity chicken dish, only 4 WW points, but you would never know. Other fruit preserves, such as apricot, blackberry, or peach will also work in this recipe.
Provided by KelBel
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
- Sprinkle thyme and 1/4 tsp salt over chicken.
- Add chicken to pan; saute 6 minutes on each side.
- Remove chicken from pan and keep warm.
- Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
- To Serve:.
- Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.
Nutrition Facts : Calories 229.2, Fat 4.1, SaturatedFat 0.8, Cholesterol 72.6, Sodium 433.5, Carbohydrate 21.8, Fiber 0.7, Sugar 15, Protein 24.5
CREAMY WHITE RASPBERRY BALSAMIC CHICKEN WRAP
Dress up your chicken wrap with Bitten Creamy White Raspberry Balsamic Dressing.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings, 1 wrap each.
Number Of Ingredients 8
Steps:
- Combine all ingredients except tortillas and salad greens.
- Top tortillas with salad greens and chicken mixture.
- Fold in opposite sides of each tortilla, then roll up burrito style.
Nutrition Facts : Calories 350, Fat 22 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 16 g
RASPBERRY CHICKEN LETTUCE WRAPS
I saw these on tv a while back and made em for my family when we had a family bbq! They flew off the plate and all of em requested the recipe!
Provided by MeliBug
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-size bowl, whisk together raspberry preserves, oil, vinegar, Dijon mustard and salt and pepper.
- Add scallions and raspberries to vinaigrette. Add diced chicken and toss to combine with vinaigrette.
- Arrange lettuce on individual plates. Spoon chicken mixture over lettuce just before serving.
Nutrition Facts : Calories 141.1, Fat 5.1, SaturatedFat 0.9, Cholesterol 36.5, Sodium 44, Carbohydrate 9.5, Fiber 1.5, Sugar 5.8, Protein 14
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