Crispy Air Fryer Breaded Tilapia Recipes

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AIR FRYER TILAPIA RECIPE



Air Fryer Tilapia Recipe image

This perfectly flaky and crispy air fryer tilapia recipe is so easy to make in less than 20 minutes! In just ten minutes, you will have tender flavorful tilapia ready to be enjoyed from either being thawed or frozen. Make this fish recipe with panko breadcrumbs or no breading at all and serve with fresh lemon and parsley!

Provided by Colleen Christensen

Categories     Air Fryer

Time 11m

Number Of Ingredients 3

1 tilapia filet (approx. 4 ounces)
salt and pepper
non-stick spray

Steps:

  • Preheat your air fryer to 375 Degrees.
  • While your air fryer is preheating you can season your tilapia with any spices you desire or leave it plain. If you're going to break your tilapia you can also do that now.
  • Once preheated, spray the air fryer basket with non-stick spray.
  • Place your tilapia filet inside of the basket.
  • Air fry for 10 minutes, flipping once halfway through.
  • Remove from the air fryer and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 218 kcal, Protein 44 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 97 mg, Sodium 391 mg, UnsaturatedFat 3 g

AIR-FRIED CRUMBED FISH



Air-Fried Crumbed Fish image

Crumbed fish is one of my favorite fried items, and this air-fried version of the recipe gives me great flavor without the fat.

Provided by Launa

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 5

1 cup dry bread crumbs
¼ cup vegetable oil
4 flounder fillets
1 egg, beaten
1 lemon, sliced

Steps:

  • Preheat an air fryer to 350 degrees F (180 degrees C).
  • Mix bread crumbs and oil together in a bowl. Stir until mixture becomes loose and crumbly.
  • Dip fish fillets into the egg; shake off any excess. Dip fillets into the bread crumb mixture; coat evenly and fully.
  • Lay coated fillets gently in the preheated air fryer. Cook until fish flakes easily with a fork, about 12 minutes. Garnish with lemon slices.

Nutrition Facts : Calories 354.1 calories, Carbohydrate 22.5 g, Cholesterol 106.7 mg, Fat 17.7 g, Fiber 2.5 g, Protein 26.9 g, SaturatedFat 3.2 g, Sodium 308.9 mg, Sugar 1.8 g

AIR FRYER TILAPIA



Air Fryer Tilapia image

This Air Fryer Tilapia is tender and flaky in the middle and golden-brown and crispy on the outside. This 25-minute recipe makes the best light, fresh, and healthy seafood dinner!

Provided by Ashley Fehr

Categories     Air fryer     Main Course

Time 25m

Number Of Ingredients 12

2 tilapia fillets ((full fillets or 3-4 loins))
2 tablespoons milk or buttermilk
1 egg
½ cup seasoned bread crumbs ((Panko or fine))
2 tablespoons all purpose flour
1 tablespoon freshly grated Parmesan
1 teaspoon seasoning salt ((reduce to ½ teaspoon if you prefer less salty))
½ teaspoon Italian seasoning
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon paprika
⅛ teaspoon black pepper

Steps:

  • Preheat air fryer to 400 degrees according to manufacturer directions.
  • Pat tilapia dry with paper towel to remove any excess moisture.
  • Whisk together milk and egg in a wide shallow dish.
  • Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
  • Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well.
  • Open air fryer and brush basket with oil. Place tilapia in the basket (if you like, you can line the basket with parchment so they are easier to remove later). Spray top of tilapia with oil spray.
  • Cook for 8-10 minutes, until golden brown and fish flakes easily with a fork. If desired, you can flip the tilapia half way for more even browning, but remember that fish can be delicate.

Nutrition Facts : Calories 338 kcal, Carbohydrate 29 g, Protein 41 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 91 mg, Sodium 1995 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 3 g, ServingSize 1 serving

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