Crispy And Easy Pan Seared Spice Crusted Salmon Recipe With Avocado Salsa

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CRISPY PAN SEARED SALMON WITH AVOCADO SALSA



Crispy Pan Seared Salmon with Avocado Salsa image

This easy salmon recipe is perfect for a quick weeknight dinner. Salmon is pan seared until crispy with plenty of spices and then served with a fresh avocado salsa that will take you just minutes to make. This recipe is absolutely delicious as well as Whole30 compliant, Paleo-friendly, and Keto-friendly.

Provided by Ashlea Carver

Categories     Dinner

Time 20m

Yield 2

Number Of Ingredients 13

1 tbsp avocado or coconut oil
2 - 4 oz pieces of salmon
½ tsp chipotle powder
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
¼ tsp cumin
¾ tsp salt
3 avocados, peeled and diced
¼ cup red onion, finely diced
¼ cup cilantro leaves, diced
¼ cup lime juice
1 tsp salt

Steps:

  • Make the salsa by adding all of the ingredients to a mixing bowl and stirring until well combined. Cover and set aside.
  • Combine all of the salmon spices, minus the salt, in a small bowl. Pat the salmon skin dry with a paper towel and then sprinkle the salmon skin with salt.
  • Heat a skillet over medium-high heat. Once the skillet is hot, add the oil. Next place the salmon in the skillet, skin side down. While the salmon is cooking, sprinkle the spice mixture evenly over both pieces of fish. You can also sprinkle a little extra salt on top as well. Cook the salmon skin side down for roughly 5-6 minutes, then flip and let the salmon finish cooking for 3-4 minutes depending on thickness. Remove the fish from the skillet and transfer to a plate.
  • Finish the salmon by topping it with the avocado salsa and serve immediately. Enjoy!

Nutrition Facts : ServingSize 4 oz, Calories 699 calories, Sugar 2.5 g, Sodium 2107.6 mg, Fat 61.7 g, SaturatedFat 8.4 g, TransFat 0 g, Carbohydrate 36 g, Fiber 24.5 g, Protein 13.8 g, Cholesterol 14.5 mg

PAN-SEARED CRISPY SALMON



Pan-Seared Crispy Salmon image

Provided by Food Network

Number Of Ingredients 9

4 6-ounce salmon filets, with skin
Kosher salt
3 tbsp olive oil
1 tsp minced garlic
2 tbsp diced shallot
1 large leek, white part only, washed well and diced
1-1/2 cups shelled fresh cannellini beans, cooked
2 cups white wine
1 tsp unsalted butter

Steps:

  • 1. Season the fish on both sides with salt and pepper. Heat 3 tablespoons of the olive oil in a saute pan. Place the salmon, skin-side down, in the pan and cook (without moving the fish) until the skin is crispy, about 4 to 5 minutes. Reduce the heat, turn the salmon, and continue to cook for another 3 to 4 minutes.
  • 2. Meanwhile, heat the remaining tablespoon oil in another saute pan over medium heat. Add the garlic, shallots, and leek; saute for 3 to 5 minutes until the leak begins to soften.
  • 3. Add the cannellini beans and the wine; bring to a gentle simmer. Add the butter. Season to taste with salt and pepper.

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