Crispy Baked Buffalo Cauliflower Wings Recipes
CRISPY BAKED BUFFALO CAULIFLOWER WINGS
These extra crispy baked buffalo cauliflower wings are the ultimate veggie dish with a little kick! They are vegan, paleo and whole30 and they are so flavorful and simple to make!
Provided by rachel mansfield
Categories grain-free
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees and line a baking sheet with parchment paper and set aside.
- Wash your cauliflower and break it into small florets.
- In a medium bowl mix together the flours, onion powder, garlic powder, black pepper, paprika, and salt.
- Add the non-dairy milk and give it a good mix so there are no clumps remaining
- Add all of the cauliflower to a very large bowl then pour the mixture eon top of it and mix so each piece is evenly coated (or you can individually dip each piece if you don't have a large bowl
- Add the cauliflower to baking sheet and spread them apart
- Bake for 20 minutes in oven then remove
- Pour your buffalo sauce into a bowl, then dip each cauliflower floret into the buffalo sauce, and space them out on the baking sheet
- Bake for another 20 minutes or so until golden!
BUFFALO CAULIFLOWER
This is a great substitution for buffalo wings! Can be made gluten-free, vegan, or vegetarian. Make sure to coat your cookie sheet well with oil or they will stick. Husband and kids give this two thumbs up! Dip this in ranch or blue cheese for even more added flavor, but it doesn't need it.
Provided by ddmama
Categories Appetizers and Snacks Spicy
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
- Mix flour, water, garlic powder, salt, and pepper together in a bowl using a whisk until batter is smooth and somewhat runny. Add cauliflower to batter and mix until cauliflower is coated; spread onto the baking sheet.
- Bake in the preheated oven until lightly browned, 20 to 25 minutes.
- Melt butter in a saucepan over medium heat. Remove saucepan from heat and stir hot pepper sauce and honey into butter until smooth. Brush hot sauce mixture over each cauliflower piece, repeating brushing until all the hot sauce mixture is used.
- Bake in the oven until cauliflower is browned, about 10 minutes. Remove baking sheet from oven and allow the cauliflower to cool 10 to 15 minutes.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 36.2 g, Cholesterol 15.3 mg, Fat 7.1 g, Fiber 9.9 g, Protein 8.5 g, SaturatedFat 3.7 g, Sodium 907 mg, Sugar 9.7 g
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