EASY BAKED CHICKEN TENDERS
A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!
Provided by Tarryn
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
- Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
- Spray each chicken tender with cooking spray 2 times.
- Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g
CRISPY BAKED CHICKEN TENDERS
After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.
Provided by Occasional Cooker
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 45m
Yield 6
Number Of Ingredients 19
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
- Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
- Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
- Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
- Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g
CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
More about "crispy baked chicken tenders recipes"
CRISPY BAKED CHICKEN TENDERS - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (4)Total Time 1 hr 40 minsCategory Main DishesCalories 189 per serving
- Trim the chicken from all out films or muscles strings. Transfer to a bowl and add in the butter milk, sriracha, black pepper, paprika and salt. Mix well and let in rest in the fridge for 1 hour.
- In a bowl, combine the flour mix ingredients together. In another bowl, whisk the eggs. In a third bowl, add the seasoned crumb mix.
CRISPY OVEN BAKED CHICKEN TENDERS - THE SEASONED MOM
From theseasonedmom.com
Cuisine AmericanTotal Time 30 minsCategory Dinner, LunchCalories 218 per serving
CRISPY BAKED CHICKEN TENDER RECIPE - PUREWOW
From purewow.com
BAKED CHICKEN TENDERS (CRISPY CORNFLAKE CRUST) - EASY …
From easychickenrecipes.com
SUPER CRISPY CHICKEN TENDERS - DINNER, THEN DESSERT
From dinnerthendessert.com
CRISPY OVEN BAKED CHICKEN TENDERS - RECIPES FROM A …
From recipesfromapantry.com
THE BEST CRISPY BAKED CHICKEN TENDERS - FIT FOODIE FINDS
From fitfoodiefinds.com
BAKED CHICKEN TENDERS (SUPER CRISPY!) - FAVORITE FAMILY …
From favfamilyrecipes.com
CRISPY BAKED CHICKEN TENDERS | KITCHN
From thekitchn.com
CRISPY BAKED CHICKEN TENDERS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
BAKED CHICKEN STRIPS OR CHICKEN TENDERS IN OVEN EASY …
From bestrecipebox.com
10 BEST BAKED CHICKEN TENDERS RECIPES | YUMMLY
From yummly.com
4 INGREDIENT CRISPY BAKED CHICKEN TENDERS - CITRUS
From citrusanddelicious.com
HOW TO MAKE CRISPY CHICKEN BEST RECIPES
From findrecipes.info
CRISPY BAKED CHICKEN TENDERS - SUPER HEALTHY KIDS
From superhealthykids.com
EASY BAKED CHICKEN TENDERS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
OVEN BAKED CHICKEN TENDERS (CRISPY GOLDEN) - BUDGET DELICIOUS
From budgetdelicious.com
CRISPY OVEN BAKED CHICKEN TENDERS - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
HEALTHY BAKED CHICKEN TENDERS (EASY & SO CRISPY!)
From yummytoddlerfood.com
EXTRA CRISPY OVEN BAKED CHICKEN TENDERS - DON'T GO BACON MY …
From dontgobaconmyheart.co.uk
CRISPY BAKED CHICKEN TENDERS (PANKO) | CHEW OUT LOUD
From chewoutloud.com
CRISPY BAKED CHICKEN TENDERS - COOKING FOR KEEPS
From cookingforkeeps.com
THE SECRET TO CRISPY BAKED CHICKEN TENDERS
From feminologie.com
CRISPY BAKED CHICKEN TENDERS - EASY & HEALTHY RECIPE - KRISTINE'S …
From kristineskitchenblog.com
CRISPY BAKED CHICKEN TENDERS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY OVEN BAKED BUTTERMILK CHICKEN TENDERS - VERONIKA'S KITCHEN
From veronikaskitchen.com
CHICKEN TENDERS (LEMON GARLIC PARMESAN) - CAFE DELITES
From cafedelites.com
CRISPY OVEN BAKED CHICKEN TENDERS - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
CRISPY BAKED CHICKEN TENDERS - JERNEJ KITCHEN
From jernejkitchen.com
CRISPY ONION BAKED CHICKEN TENDERS RECIPE | FRENCH'S
From mccormick.com
BAKED CHICKEN TENDERS {CRISPY} - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CRISPY BAKED CHICKEN TENDERS – JULIA PACHECO
From juliapacheco.com
BAKED CHICKEN TENDERS RECIPE - COOKING CLASSY
From cookingclassy.com
BAKED CHICKEN TENDERS (EASY & HEALTHY!) - CHEF SAVVY
From chefsavvy.com
EASY OVEN BAKED CHICKEN TENDERS - CRAZY FOR CRUST
From crazyforcrust.com
CRISPY BAKED CHICKEN TENDERS WITH MAYO - WHATSINTHEPAN
From whatsinthepan.com
BAKED CHICKEN TENDERS - DINNER AT THE ZOO
From dinneratthezoo.com
CRISPY OVEN BAKED CHICKEN TENDERS [VIDEO] - SWEET AND SAVORY …
From sweetandsavorymeals.com
CRISPY CHEESY BAKED CHICKEN TENDERS RECIPE (BAKED NOT FRIED!)
From yellowblissroad.com
THREE-INGREDIENT CRISPY OVEN FRIED CHICKEN TENDERS
From bowlofdelicious.com
CRISPY BAKED CHICKEN TENDERS | THE LEMON APRON
From thelemonapron.com
OVEN BAKED CHICKEN TENDERS {CRISPY RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
CRISPY BAKED CHICKEN TENDERS WITH PARMESAN AND GARLIC
From umamigirl.com
JOY BAUER'S CRISPY OVEN-BAKED CHICKEN TENDERS RECIPE
From today.com
CRISPY BAKED CHICKEN TENDERS RECIPE | RECIPES.NET
From recipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love