Crispy Baked Falafels Recipes

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HOW TO MAKE PERFECTLY CRISPY FALAFEL



How to Make Perfectly Crispy Falafel image

How to make delicious and crispy falafel at home rivaling your favorite restaurants. After lots of kitchen tests, this falafel recipe has become our favorite way to make falafel. The recipe is straightforward, 100% plant-based (vegan), and the falafel tastes incredible. In addition to the active prep and cook time, you will need to soak dried chickpeas overnight. This can be done a couple days in advance, simply drain and pat dry the soaked beans, and then store, covered in the fridge until ready to make the falafel mix. Note on using canned chickpeas or cooked chickpeas: Canned chickpeas are cooked chickpeas. After testing, we have determined that canned or cooked chickpeas do not work as a direct substitute for soaked dried beans in this recipe. The falafel will fall apart in the oil. Recipe adaptations for using canned chickpeas or cooked chickpeas are shared in the article above.

Provided by Adam and Joanne Gallagher

Categories     Appetizer, Main Dish

Time 8h30m

Yield Makes approximately 18 falafel, 4 to 6 servings

Number Of Ingredients 12

8 ounces (225 grams) dried chickpeas (1 heaping cup) *not canned chickpeas
1 bunch scallions (85 grams) scallions, trimmed (5 to 6), see notes
2 to 4 medium garlic cloves, depending on how much you like garlic
2 cups packed fresh cilantro, parsley, or mint leaves, we prefer to use a mixture of all three
1 teaspoon fine sea salt, plus more for serving
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cardamom
1/8 to 1/4 teaspoon cayenne pepper, optional
1/4 teaspoon fresh ground black pepper
3/4 teaspoon baking powder, optional, see notes
2 to 3 cups (480 to 720ml) vegetable oil, for frying

Steps:

  • Rinse the dried chickpeas then place into a large bowl and cover with cool water by about 4 inches. Cover and soak overnight or until the beans triple in size. Drain the soaked chickpeas, rinse, and then pat dry or add to a salad spinner to spin dry.
  • Add chickpeas, scallions, garlic, herbs, salt, cumin, coriander, cardamom, cayenne, black pepper, and the baking powder to a bowl of a food processor. Pulse the mixture until very finely minced, but not pureed, scraping the bowl down as necessary. You should be able to press a handful together and have it hold it's shape (it will be loose and a little crumbly). See our video and photos above for reference.
  • Transfer the falafel mix to a bowl and cover. Refrigerate for at least 15 minutes to help the balls hold together when cooking. If making ahead, you can refrigerate the mixture for a few days.
  • Use a tablespoon or small cookie scoop to scoop out 1 1/2 tablespoons of the falafel mix then gently shape it into a ball and place onto a clean plate. Repeat with as many falafel as you plan to cook. The mix will not act like dough, but will hold its shape. Watch the video to see how we do this. Optional step: As an extra fail-safe for preventing the balls from falling apart when they hit the oil, rest the falafel balls in the refrigerator for 30 to 60 minutes before cooking.
  • Add at least 3/4 inch of oil to a deep saucepan, cast iron skillet or Dutch oven. The smaller the pan, the less oil you will need. The wider the pan, the more falafel you can cook at one time).
  • Turn the heat to medium-high and heat the oil to between 350 degrees and 375 degrees Fahrenheit.
  • Fry the falafel in batches, placing them gently into the oil and without crowding in the pan, until they are browned on the bottom sides. Using two forks, carefully flip the falafel to brown the other side, 3 1/2 minutes to 4 minutes total.
  • Transfer the cooked falafel to a plate lined with paper towel, sprinkle with a little salt, and then repeat with the remaining falafel balls. Serve immediately.

Nutrition Facts : ServingSize 3 falafel, Calories 151, Fat 2.4g, SaturatedFat 0.3g, Cholesterol 0mg, Sodium 408.3mg, Carbohydrate 25.8g, Fiber 7.4g, Sugar 4.5g, Protein 8.3g

HOMEMADE CRISPY BAKED FALAFEL (VEGAN, WFPB)



Homemade Crispy Baked Falafel (vegan, wfpb) image

Making homemade crispy baked falafel is not as complicated as you might think. You'll need a few ingredients, some of which you have in your pantry at home, to prepare these crispy oven-baked falafel from Israel, which are far from dry. You can safely refrain from deep-frying the falafel. This Middle Eastern dish tastes great as part of a sandwich, salad or bowl for lunch or a quick dinner and the best thing about this meatball alternative is inherently vegan and gluten free. vegan | vegetarian | oil free | sugar free | gluten free | nut free | wholesome | wfpb

Provided by Jasmin

Categories     Dinner

Time 35m

Number Of Ingredients 14

¼ cup (60g) tahini
1 cup dried (200g) (uncooked/raw) chickpeas, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator
½ cup (70g) roughly chopped red onion (about ½ small red onion)
½ cup (1/2 bunch) packed fresh parsley (mostly leaves but small stems are ok)
½ cup (1/2 bunch) packed fresh cilantro (mostly leaves but small stems are ok)
4 cloves garlic, quartered
1 teaspoon fine sea salt
½ teaspoon (about 25 twists) freshly ground black pepper
1 teaspoon ground cumin
¼ teaspoon ground cinnamon
1 teaspoon baking powder
1 tbsp roasted sesame seeds
1 tbsp lemon or lime juice
1 tbsp chickpea flour

Steps:

  • Start the evening before and soak the chickpeas in water. The chickpeas should soak between 5 and 24 hours. This step is super important. The next day: Preheat the oven to 400°F (200°C). Put all ingredients in a food processor and mix until everything is small but with a few pieces. Now form small balls with the dough, you may want to use an ice cream spoon. Now place the falafel on a baking sheet lined with baking paper. Optionally coat the falafel with Aquafaba. (what you may have left over from homemade hummus). Now bake the falafel for 20 min. The falafel should be turned after 10 minutes.

Nutrition Facts : Calories 42 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 437 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

CRISPY BAKED FALAFEL



Crispy Baked Falafel image

Provided by Wendy

Number Of Ingredients 9

1 cup dried chickpeas, (soaked in water overnight)
1/2 cup fresh parsley
1/2 medium onion (chopped)
3 garlic cloves (chopped)
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon black pepper
1 teaspoon salt
1/4 cup vegetable oil

Steps:

  • Preheat the oven to 400F.
  • Once the chickpeas are done soaking, drain them and rinse with fresh water.
  • Add the soaked chickpeas, parsley, onion, garlic, spices, pepper and salt to a food processor. Pulse a few times, until you have a consistent, coarse texture.
  • Create 10-12 small falafel balls with your hands.
  • In a medium pan, heat the vegetable oil on the stovetop, and add the falafel balls. I recommend you do this in 2 batches.
  • Cook the falafel balls in the oil for 2 minutes on each side, using a spatula to carefully flip over. Once done, add them to a parchment paper-lined baking dish.
  • Once all the falafels are cooked on the pan and added to the baking dish, drizzle the remaining oil from the pan onto the falafels, and bake for 20 minutes or until browned and crisp. Flip halfway with a spatula.
  • Enjoy with pita, greens, rice, or your favorite pairings!

OVEN BAKED FALAFEL



Oven Baked Falafel image

Learn how to make crispy baked falafel from canned chickpeas without the deep-frying! With a food processor and only 20 minutes in the oven this can be a new favorite vegetarian weeknight meal.

Provided by Lauren Schmidt

Time 35m

Number Of Ingredients 11

2 (15oz) cans chickpeas, drained & rinsed
1/2 medium white onion, roughly chopped
1 bunch parsley, stems removed (about 1 loosely packed cup)
1 bunch cilantro, stems removed (about 1 loosely packed cup)
4 garlic cloves or 2 teaspoons minced garlic
2 teaspoons lemon juice
1 teaspoon ground cumin
1 teaspoon kosher or sea salt
1/2 teaspoon baking soda
2 tablespoons all-purpose flour
spray cooking oil (olive oil or other neutral tasting oil work best)

Steps:

  • Preheat oven to 425ºF. Using the spray oil grease the baking sheet and set aside.
  • In a food processor add onion. Pulse 5 to 6 times to mince the onion. Transfer onion to a clean tea towel/dish rag. Over a bowl or sink ring the towel around the minced onion draining as much liquid out as possible. Transfer the onion back to the food processor.
  • Add in the parsley, cilantro, garlic, lemon juice, cumin, salt, baking soda, & all-purpose flour to the food processor with the onion. Pulse 6 to 8 times to mix everything. Add in the chickpeas. Continue to pulse the food processor until everything is minced, stopping to scrape down the sides if necessary.
  • oTo make falafel patties scoop about 3 tablespoons of the mixture into your hand and form a patty then laying it down on the sheet pan. (Or if you happen to have an ice cream scoop use that to easilyf measure out balls of falafel, then forming patties.) Continue to make patties with the rest of the mixture.
  • Using a spray oil lightly oil the tops of each of the patties. Transfer to the oven and bake 10 minutes.
  • Very carefully flip each of the falafel over (they might still seem loose at the point so be careful so they don't break apart). Bake an additional 10 minutes until the falafel patties are golden brown. Serve immediately.

Nutrition Facts : Calories 193 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 8 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 falafel patties, Sodium 863 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CRISPY BAKED FALAFELS



Crispy Baked Falafels image

I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on pizza. But I don't want all the added fat that would normally be in a deep-fried dish. So I bake them instead, and baked falafels taste just as good as the fried original. From The China Study Quick & Easy Cookbook

Categories     Burgers & Wraps/">Burgers & Wraps

Time 50m

Number Of Ingredients 8

2 (15-ounce) cans chickpeas, drained and rinsed
1 medium yellow onion, chopped
6 cloves garlic, chopped
4 tablespoons chopped fresh parsley
1 tablespoon arrowroot
4 teaspoons ground coriander
2 teaspoons ground cumin
Sea salt and black pepper, to taste

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Combine all ingredients (chickpeas, onion, garlic, parsley, arrowroot, coriander, cumin, and salt and pepper to taste) in a food processor and process, leaving a little texture to the beans.
  • Shape the mixture into balls, using a small ice cream scoop or tablespoon. Place them on the baking sheet, and bake for 25 minutes.
  • Turn the falafel balls over, and bake for 20 minutes more.

CRISPY OVEN-BAKED FALAFELS



Crispy oven-baked Falafels image

Time 30m

Yield 20 - 25 falafels depending on the size

Number Of Ingredients 9

1 onion
3 cups cooked chickpeas (2 x 400g cans/ 240g drained)
1 cup fresh parsley
1 cup fresh coriander (cilantro)
2-3 garlic cloves to taste
1 tbsp cumin
2 tbsp whole-wheat flour
1 tbsp olive oil + extra for baking
salt to taste

Steps:

  • Preheat oven to 250°C / 480° F.
  • In a food processor, blend the onion until chopped. Add the rest of the ingredients, leaving out the flour and olive oil. Blend again until you get a smooth mixture, but not too smooth to avoid turning it into a puree.
  • Add the flour and olive oil and blend these with the mixture as well.
  • With your hands form the patties to the desired size and place each one on a large sheet of non-stick baking paper. Make sure to spray/brush the paper with olive oil before you place them on it.
  • Once all the patties are done, spray them all with olive oil sprayer or brush each one with olive oil to ensure they turn out brown and crispy in the oven.
  • Bake for 15-20 minutes or until golden.

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  • Place the chickpeas in a large bowl and cover them with 4 inches of water. (The beans will triple in volume as they cook.) Set the chickpeas aside to soak overnight for a minimum of 12 hours and up to 24 hours. (The chickpeas are ready to use when they are easily broken apart with your fingers.)
  • Drain the chickpeas and add them to a food processor along with the parsley, cilantro, onion, garlic, cumin, salt, baking powder and lemon juice. Process the mixture just until the ingredients are minced but not pureed, scraping down the sides as needed. (Do not overprocess the mixture or the falafel will be too loose. Process the mixture just until it holds together when squeezed into balls.) Taste and season the mixture with more salt, as desired.
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  • After soaking the dried chickpeas in the fridge overnight, drain these and rinse with fresh water. They will have doubled in size.
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  • Drain the chickpeas and add them to a food processor along with the onion, parsley, garlic, cumin, salt, baking powder, sesame seeds, and lemon juice. Pulse the mixture just until the ingredients are minced but not pureed, scraping down the sides as needed.
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  • Chickpeas must be soaked at least overnight 20-30 hours (I soaked mine for 24 hours you may need longer or less depending on how fresh they are as fresh takes less time to soak) and then drained and rinsed, pick out any rotten chickpeas or rocks that sometimes make it it into dry beans.
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  • Line a large rimmed baking sheet with parchment paper; if you don't have parchment, you can lightly grease the baking sheet with 2-3 TBSP of olive oil.
  • To a food processor or high-powered blender, add the soaked and drained chickpeas, 2 tablespoons olive oil, garlic, parsley, spinach, cumin, tahini, lemon juice, salt, and pepper. Process until smooth. If you're using a high-powered blender as opposed to a food processor, this makes it a bit of a tedious task (I know because this is how I did it). Just be sure to have your accelerator handy to press the ingredients down. You may have to stop every couple of runs and, with a spoon, stir the mixture around. But within 5 minutes, you'll get the texture you're looking for.
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  • Drain and rinse the soaked chickpeas and transfer them to the bowl of a food processor. Add the onion, garlic, parsley, cilantro, jalapeño, salt, cumin, and coriander to the bowl and twist on the lid.
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