Crispy Baked Fish 5 Ingredients Recipes

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CRISPY BAKED FISH



Crispy Baked Fish image

This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!

Provided by mosma

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 1/4 lbs flounder fillets (4 fillets) or 1 1/4 lbs tilapia fillets (4 fillets)
1/3 cup lemon juice
1 tablespoon olive oil
1 teaspoon olive oil
1 teaspoon dried oregano
1/4 teaspoon salt (to taste)
1/4 teaspoon pepper (to taste)
1/4 cup parmesan cheese
1/2 cup breadcrumbs
1 lemon

Steps:

  • Preheat oven to 500 degrees.
  • Coat wire rack with cooking spray--place on a baking sheet.
  • Pat fish dry.
  • Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
  • Sprinkle with cheese.
  • Bake about 10 minutes.
  • Serve with a sliced lemon.

Nutrition Facts : Calories 229.1, Fat 9.8, SaturatedFat 2.5, Cholesterol 69.4, Sodium 760.7, Carbohydrate 13, Fiber 1.2, Sugar 1.8, Protein 22.1

OVEN BAKED CRISPY FISH



Oven Baked Crispy Fish image

A quick healthy meal perfect for the weekdays. Cut the fish into strips to present as "fish sticks" for the kids, or use whole fillets.

Provided by AniSarit

Categories     Whitefish

Time 20m

Yield 12 fish sticks, 3-4 serving(s)

Number Of Ingredients 10

3 fish fillets (tilapia, whiting, etc.)
2 tablespoons low-fat mayonnaise
2 teaspoons spicy brown mustard
2 teaspoons garlic powder
salt and pepper
2 teaspoons coriander (parsley can easily substitute)
1 cup lemon juice
2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
Pam cooking spray
lemon wedge

Steps:

  • Marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
  • Combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
  • In a second container, combine the cornflake crumbs and coriander.
  • Remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
  • Place them in an oven safe dish that's been sprayed with Pam or other cooking spray.
  • Spray more Pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
  • Serve with lemon wedges.

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Category Entree
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  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
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