Crispy Baked Keto Zucchini Fries Recipes

BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!)

Steps:

• Preheat the oven to 425 degrees F (218 degrees C). Line and lightly grease a baking sheet. (Parchment paper works best, but foil might be okay if you grease it very well.)

CRISPY ZUCCHINI FRIES (KETO + LOW CARB)

Steps:

• Prehat oven to 400 degrees
• Slice two zucchini into fry shapes (as shown in video)
• Pat the zucchini dry
• Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray.
• In the first bowl combine the egg and the ranch dressing, mix until completely combined
• In the second bowl combine the almond flour, spices and paremsan, mix well.
• Dredge the zucchini in the egg then the almond flour crust and place on the pan.
• Lightly spray the breaded zucchini fries with cooking spray to help crisp them.
• Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp.
• Dip in ketchup or ranch dressing!

CRISPY BAKED KETO ZUCCHINI FRIES

Steps:

• Cut your zucchini into thin "fry-like" strips.
• Allow the zucchini strips to air dry for 15 minutes or pat gently with paper towels to release the excess moisture.
• Heat your oven to 425°F and line a baking sheet with parchment paper.
• In a shallow bowl, stir together the egg whites and Cajun seasoning.
• In another shallow bowl, stir together to Parmesan cheese and Cajun seasoning.
• Dip the zucchini strips in the egg whites then dredge in Parmesan.
• Arrange them on a baking sheet in a single layer and bake for about 30 minutes, flipping halfway through.
• Heat the mayo, heavy cream, lemon juice and Cajun seasoning in a saucepan over medium heat.
• Once warmed through, remove from heat.
• Slowly temper in the two egg yolks by adding them in one teaspoon at a time and stirring vigorously until incorporated fully.
• Serve with the Keto Zucchini Fries.