Crispy Baked Sweet Potato And Carrot Shoestring Fries Recipes

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BAKED SWEET POTATO SHOESTRING FRIES



Baked Sweet Potato Shoestring Fries image

Make and share this Baked Sweet Potato Shoestring Fries recipe from Food.com.

Provided by Dancer

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

3 tablespoons orange juice
2 teaspoons vegetable oil
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground red pepper
2 large sweet potatoes, peeled and cut into 1/8 inch strips (about 1 1/2 pounds)
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Combine first 5 ingredients in a small saucepan; bring to a boil.
  • Reduce heat; simmer 2 minutes or until slightly thick.
  • Remove from heat; let cool.
  • Combine juice mixture and potatoes in a large bowl; toss well.
  • Remove potatoes from bowl; discard juice mixture.
  • Arrange potato strips in a single layer on a baking sheet coated with cooking spray.
  • Bake at 400 degrees for 30 minutes or until edges are crisp.

Nutrition Facts : Calories 81.8, Fat 2.3, SaturatedFat 0.3, Sodium 181.3, Carbohydrate 14.4, Fiber 2, Sugar 3.7, Protein 1.1

OVEN BAKED SWEET POTATO FRIES



Oven Baked Sweet Potato Fries image

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Provided by United Soybean Board

Categories     Trusted Brands: Recipes and Tips     United Soybean Board

Time 33m

Yield 4

Number Of Ingredients 6

2 large sweet potatoes, peeled, cut into 1x3-inch wedges
3 tablespoons soybean oil (often labeled "vegetable oil")
½ teaspoon sea salt
½ teaspoon freshly ground black pepper
¼ teaspoon paprika
¼ teaspoon garlic powder

Steps:

  • Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
  • Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
  • Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
  • Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts : Calories 287.2 calories, Carbohydrate 46 g, Fat 10.4 g, Fiber 7 g, Protein 3.6 g, SaturatedFat 1.6 g, Sodium 345.1 mg, Sugar 9.5 g

OVEN-BAKED SHOESTRING FRIES



Oven-Baked Shoestring Fries image

These delicate, crunchy fries are the perfect French bistro-inspired accompaniment to our Hanger Steak with Shallots.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 30m

Number Of Ingredients 4

Vegetable-oil cooking spray
2 medium russet potatoes (about 1 1/2 pounds), cut into matchsticks
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Coat 2 baking sheets with cooking spray; set aside. Toss together potatoes, oil, and 1 teaspoon salt in a bowl. Arrange potatoes in a single layer on prepared baking sheets.
  • Bake, turning potatoes with a metal spatula 2 or 3 times and rotating sheets halfway through, until potatoes are crisp and edges turn golden brown, 18 to 20 minutes. Arrange potatoes on a large piece of parchment paper; let cool 5 minutes. Season with salt and pepper.
  • Bake, turning potatoes with a metal spatula a few times and rotating sheets halfway through, until crisp and golden brown, 18 to 20 minutes. Transfer potatoes to a large piece of parchment paper; let cool 5 minutes, then season with salt and pepper, and serve.

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