CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY BAKED TILAPIA
Make and share this Crispy Baked Tilapia recipe from Food.com.
Provided by sugarnuts
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Toss first 5 ingredients in EVOO and spread on cookie sheet.
- Put filets on top, season with salt and pepper.
- Spray fish with Pam.
- Cover fish w/crumbs, pressing into fish.
- Bake 20 minutes.
Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2
More about "crispy baked tilapia modified from sugarnuts version recipes"
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS - FOOD & WINE
From foodandwine.com
CRISPY BAKED TILAPIA RECIPE FROM H-E-B
From heb.com
RECIPE: CRISPY BAKED TILAPIA | WHOLE FOODS MARKET
From wholefoodsmarket.com
CRISPY BAKED PARMESAN CRUSTED TILAPIA - GREENLITEBITES
From greenlitebites.com
10 BEST BAKED TILAPIA WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
CRISPY BAKED TILAPIA MODIFIED FROM SUGARNUTS VERSION RECIPES
From findrecipes.info
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC …
From delish.com
BEST BAKED TILAPIA RECIPE - HOW TO OVEN ROAST TILAPIA FILLETS
From food52.com
CRISPY OVEN-BAKED TILAPIA - BIGOVEN.COM
From bigoven.com
CRISPY BAKED TILAPIA - F-FACTOR
From ffactor.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
CRISPY BAKED TILAPIA RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
CRISPY BAKED TILAPIA - THE RECIPE REBEL
From thereciperebel.com
CRISPY AIR FRYER TILAPIA - THE RECIPE REBEL
From thereciperebel.com
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE
From sarahforgrave.com
HOW TO MAKE BAKED TILAPIA PARMESAN | FISH RECIPE | ALLRECIPES.COM
From youtube.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
CRISPY BAKED TILAPIA MODIFIED FROM SUGARNUTS VERSION BEST RECIPES
From amazingcookingguide.com
SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES
From eatlikepinoy.com
CRISPY OVEN-BAKED TILAPIA & LEMON-TOMATO FETTUCCINE RECIPE
From myrecipes.com
CRISPY BAKED TILAPIA - MAKE DINNER EASY
From makedinnereasy.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)
From worldbestbreadcrumbrecipes.blogspot.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) - MAVEN COOKERY
From mavencookery.com
10 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS
From acouplecooks.com
BAKED TILAPIA RECIPES
From allrecipes.com
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY BAKED TILAPIA RECIPE - YOUTUBE
From youtube.com
CRISPY BAKED TILAPIA - BIGOVEN.COM
From bigoven.com
CRISPY OVEN BAKED TILAPIA RECIPE - COOKEATSHARE
From cookeatshare.com
10 BEST BAKED TILAPIA WITH MAYONNAISE RECIPES | YUMMLY
From yummly.com
MRS. DASH TILAPIA RECIPE - RECIPES.NET
From recipes.net
CRISPY BAKED TILAPIA - FLUFFY'S KITCHEN
From fluffyskitchen.com
CRISPY BAKED TILAPIA RECIPE | YUMMLY | RECIPE | BAKED TILAPIA, …
From pinterest.com
CRISPY BAKED TILAPIA MODIFIED FROM SUGARNUTS VERSION …
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love