CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY BAKED TILAPIA RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
- Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
- Spread it out in an even layer in the baking dish.
- Place the fish fillets on top of the vegetables. Season with salt and pepper.
- Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
- Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
- Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.
Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g
CRISPY BAKED TILAPIA
Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Adjust the cooking time based on thickness of fillets.
Time 30m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Spread bread crumbs on a rimmed baking sheet and place into the oven.
- Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Timing will depend on the oven, but it should take about 5 to 6 minutes.
- Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn).
- Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl.
- Stir in toasted bread crumbs and mix until evenly blended.
- Brush the baking sheet lightly with additional oil.
- Pat fillets dry with paper towels.
- Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet.
- Press remaining crumbs on top of fillets. Bake until fish is opaque and flakes easily, about 15 minutes.
Nutrition Facts : Calories 220 calories, Fat 6 grams, SaturatedFat 1.5 grams, Cholesterol 70 milligrams, Sodium 380 milligrams, Carbohydrate 10 grams, Protein 31 grams
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
EASY CRISPY BAKED CHICKEN
This is an easy way to have the fried chicken texture, but baked.
Provided by Gail
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
- Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl. Dip chicken breasts into melted margarine and press into cracker mixture until coated. Arrange chicken in prepared baking dish.
- Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).
Nutrition Facts : Calories 365.2 calories, Carbohydrate 17 g, Cholesterol 67.1 mg, Fat 20.4 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 3.8 g, Sodium 636.8 mg, Sugar 0.3 g
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
CRISPY BAKED TILAPIA
Make and share this Crispy Baked Tilapia recipe from Food.com.
Provided by sugarnuts
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450°F.
- Toss first 5 ingredients in EVOO and spread on cookie sheet.
- Put filets on top, season with salt and pepper.
- Spray fish with Pam.
- Cover fish w/crumbs, pressing into fish.
- Bake 20 minutes.
Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2
CRISPY TILAPIA STRIPS
This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.
Provided by mama smurf
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
- To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
- Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
- Tarter Sauce:.
- 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.
More about "crispy baked tilapia recipes recipe cards recipe for chicken"
CRISPY BAKED TILAPIA - FLUFFY'S KITCHEN
From fluffyskitchen.com
Estimated Reading Time 3 mins
- Spread bread crumbs on a rimmed baking sheet and place in the oven. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Should take 5-6 minutes.
- Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Stir in toasted bread crumbs until evenly blended. Lightly brush the baking sheet with oil.
- Pat fish dry with paper towels. Press fish into crumb mixture, coating both sides, and transfer to the prepared baking sheet. Press remaining crumbs on top of fish. Bake until fish is opaque and flakes easily, about 15 minutes.
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 25 minsServings 4
- Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
- Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
14 TILAPIA RECIPES TO MAKE WHEN YOU’RE BORED OF CHICKEN …
From brit.co
CRISPY BAKED TILAPIA RECIPE FROM H-E-B - HEB.COM
From heb.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
From mavencookery.com
BAKED TILAPIA FILLETS IN OVEN - THERESCIPES.INFO
From therecipes.info
CRISPY TILAPIA FINGERS RECIPE - FOOD NEWS
From foodnewsnews.com
CRISPY OVEN BAKED TILAPIA WITH LEMON TOMATO FETTUCCINE .. RECIPE
From crecipe.com
EASY CRISPY BAKED TILAPIA RECIPES | DEPORECIPE.CO
From deporecipe.co
CRISPY TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEST BAKED TILAPIA RECIPE EVER : VIEW COOKING INSTRUCTIONS
From tpwrecipes.com
CRISPY BAKED TILAPIA RECIPE - STEPHANIEFOODS.BLOGSPOT.COM
From stephaniefoods.blogspot.com
CRISPY OVEN BAKED TILAPIA BEST RECIPES
From recipesforweb.com
CRISPY BAKED TILAPIA RECIPE - BASTESTEFF.BLOGSPOT.COM
From bastesteff.blogspot.com
RECIPE: CRISPY BAKED TILAPIA | WHOLE FOODS MARKET
From wholefoodsmarket.com
RECIPE: CRISPY BAKED TILAPIA | RECIPE | TALIPIA RECIPES, BAKED TILAPIA ...
From pinterest.ca
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE
From sarahforgrave.com
CRISPY BAKED FISH TILAPIA – NANA'S RECIPES
From recipes.connorbowen.com
CRISPY BAKED HONEY DIJON CRUSTED CHICKEN TENDERS
From thekitchenwhisperer.net
CRISPY BAKED CHICKEN THIGHS - THE COOKIE ROOKIE®
From thecookierookie.com
CRISPY OVEN BAKED FISH STICKS - THE RECIPE CRITIC
From therecipecritic.com
CRISPY PANKO BAKED TILAPIA - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
HAWAIIAN TILAPIA RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAKED TILAPIA FISH RECIPE NECRISPY TOPPING
From sn.hiloved.com
CRISPY BAKED TILAPIA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY FRIED TILAPIA RECIPE - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
CRISPY OVEN-BAKED TILAPIA & LEMON-TOMATO FETTUCCINE RECIPE
From myrecipes.com
CRISPY BAKED TILAPIA RECIPE - SARAH FORGRAVE | RECIPE | TILAPIA …
From pinterest.ca
CRISPY BAKED TILAPIA RECIPES | DEPORECIPE.CO
From deporecipe.co
CRISPY BAKED COCONUT CRUSTED TILAPIA BEST RECIPES
From recipesforweb.com
BAKED CRISPY TILAPIA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RED TILAPIA FRY - THERESCIPES.INFO
From therecipes.info
CRISPY TILAPIA FILLET BEST RECIPES
From wiki-recipes.info
CRISPY BAKED TILAPIA - DINNER RECIPES
From makedinnereasy.com
CRISPY FRIED TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED TILAPIA WITH GARLIC AND LIME - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search