Crispy Basa Fish Shrimp Recipes
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
CRISPY BASA FISH & SHRIMP
Make and share this Crispy Basa Fish & Shrimp recipe from Food.com.
Provided by Derf2440
Categories Canadian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt and pepper over fish and shrimp.
- Soak fish and shrimp in milk for 15 minutes.
- Dredge in flour, shake off excess and pass through the milk again.
- Coat in corn flakes, pressing on.
- Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
- Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.
Nutrition Facts : Calories 494.2, Fat 13.5, SaturatedFat 3.1, Cholesterol 151.8, Sodium 349.9, Carbohydrate 51.4, Fiber 1.5, Sugar 6.1, Protein 40.5
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