Crispy Brussels Sprouts With Goat Cheese And Honey Recipes

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CRISPY BRUSSELS SPROUTS WITH GOAT CHEESE AND HONEY



Crispy Brussels Sprouts with Goat Cheese and Honey image

This is what happens when Brussels sprouts meet goat cheese and honey. These crispy Brussels sprouts with goat cheese and honey are easy and quick to make; the perfect side dish to any meal!

Provided by Sara

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 lb. Brussels sprouts
3 tbsp. extra-virgin olive oil or avocado oil
1/2 tsp. fine sea salt (plus more to taste)
2 1/2 oz. goat cheese, crumbled
2 tbsp. raw honey

Steps:

  • Preheat oven to 400.
  • Cut ends off of Brussels sprouts and cut Brussels sprouts in half lengthwise.
  • Spread oil on bottom of skillet and place Brussels sprouts, cut side down, in pan.
  • Cook Brussels on the stove over medium high heat until the cut sides are brown and crispy. This should take about 10 minutes (do not stir), but I would start checking around 8 minutes.
  • Once Brussels are crisp on cut side, sprinkle with 1/2 tsp. salt and gently stir. Place skillet directly into preheated oven.
  • Bake for 8-10 minutes or until Brussels can be pierce with a fork. Mix half way through.
  • Immediately sprinkle crumbled goat cheese and drizzle the honey on the Brussel sprouts. Add more salt to taste.
  • Best served right away. You can either serve directly from skillet or transfer to a bowl.

Nutrition Facts : Calories 216 kcal, Carbohydrate 16 g, Protein 7 g, Fat 15 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 333 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

SMASHED BRUSSELS SPROUTS WITH GOAT CHEESE & HOT HONEY



Smashed Brussels Sprouts with Goat Cheese & Hot Honey image

Brussels sprouts are simmered until tender, then smashed to increase their surface area before they're finished in the oven with a creamy layer of goat cheese and a drizzle of sweet hot honey. If you like an herby flavor, garnish them with chopped fresh rosemary just before serving.

Provided by Carolyn Casner

Categories     Healthy Brussels Sprouts Recipes

Time 45m

Number Of Ingredients 7

1 ½ pounds medium Brussels sprouts, trimmed
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
2 ½ ounces crumbled goat cheese
2 tablespoons hot honey (see Tip)
Finely chopped fresh rosemary for garnish

Steps:

  • Preheat oven to 425°F. Fill a bowl with ice water.
  • Bring a large saucepan of water to a boil. Add Brussels sprouts; reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the Brussels sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean kitchen towel and pat dry.
  • Spread the sprouts on a large rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Space the sprouts evenly on the pan, then flatten them with the bottom of a mason jar or sturdy glass.
  • Roast for 10 minutes. Flip the sprouts and top with goat cheese. Return to the oven and bake until the cheese has browned in spots, 3 to 5 minutes more. Drizzle with hot honey. Sprinkle with rosemary, if desired.

Nutrition Facts : Calories 215 calories, Carbohydrate 24 g, Cholesterol 8 mg, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 4 g, Sodium 270 mg, Sugar 13 g

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