Crispy Brussels Sprouts With Goat Cheese And Honey Recipes
SMASHED BRUSSELS SPROUTS WITH GOAT CHEESE & HOT HONEY
Brussels sprouts are simmered until tender, then smashed to increase their surface area before they're finished in the oven with a creamy layer of goat cheese and a drizzle of sweet hot honey. If you like an herby flavor, garnish them with chopped fresh rosemary just before serving.
Provided by Carolyn Casner
Categories Healthy Brussels Sprouts Recipes
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Fill a bowl with ice water.
- Bring a large saucepan of water to a boil. Add Brussels sprouts; reduce heat to maintain a lively simmer and cook until just tender when pierced with a skewer, 8 to 10 minutes. Drain the Brussels sprouts and plunge them into the ice bath. Let stand until cool enough to handle, then transfer to a clean kitchen towel and pat dry.
- Spread the sprouts on a large rimmed baking sheet. Drizzle with oil and sprinkle with salt and pepper. Toss to coat. Space the sprouts evenly on the pan, then flatten them with the bottom of a mason jar or sturdy glass.
- Roast for 10 minutes. Flip the sprouts and top with goat cheese. Return to the oven and bake until the cheese has browned in spots, 3 to 5 minutes more. Drizzle with hot honey. Sprinkle with rosemary, if desired.
Nutrition Facts : Calories 215 calories, Carbohydrate 24 g, Cholesterol 8 mg, Fat 11 g, Fiber 7 g, Protein 9 g, SaturatedFat 4 g, Sodium 270 mg, Sugar 13 g
ROASTED BRUSSELS SPROUTS WITH PARMESAN
Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.
Provided by Juliana Hale
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
- Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g
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