Crispy Cauliflower Fritters Whole30 Paleo Gf Df Recipes

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CRISPY CAULIFLOWER FRITTERS {WHOLE30, PALEO, GF, DF}



Crispy Cauliflower Fritters {Whole30, Paleo, GF, DF} image

Healthy, crispy, and delicious, these Cauliflower Cakes are a Whole30 compliant, paleo, gluten-free, dairy-free, and low carb delight.

Provided by Sarah Cook - Sustainable Cooks

Categories     Side Dish

Time 24m

Number Of Ingredients 9

2 cups riced cauliflower ({from ~3 cups cauliflower florets})
1 egg
1 cup almond flour
3 tbsp fresh parsley ({chopped})
1/2 tsp kosher salt
1 tsp garlic powder
1/4 tsp smoked paprika
1 tbsp powdered nutritional yeast
Olive oil spray

Steps:

  • Preheat the oven to 400 degrees F. Place a rack in the top third of the oven.
  • Pulse cauliflower in a food processor until it resembles a rice texture (see notes below if you don't have a food processor).
  • Combine cauliflower, egg, parsley, nutritional yeast, spices, and 1/2 cup of flour in a bowl and mix to combine.
  • Add additional flour 1 tablespoon at a time until the mixture comes together and you can form a ball with the mixture.
  • Line a baking sheet with parchment.
  • Make balls with the mixture and place them on the baking sheet. Gently press down with your hand or the bottom of a drinking glass to flatten into patties.
  • Spray patties heavily with olive oil cooking spray.
  • Bake for 12 minutes. Flip and bake for an additional 7.

Nutrition Facts : ServingSize 2 patties, Calories 136 kcal, Carbohydrate 7 g, Protein 6 g, Fat 10 g, Cholesterol 27 mg, Sodium 150 mg, Fiber 3 g, Sugar 1 g

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