CRISP CHICKEN BURGERS WITH LEMON MAYO
Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they're about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
- Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
- Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
Nutrition Facts : Calories 396 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 1.8 milligram of sodium
CRISPY CHICKEN BURGER
Crispy Chicken Burger is a simple recipe for a delicious homemade chicken burger. Serve it over the weekend, on picnics, or for celebrations.
Provided by Jernej Kitchen
Categories Wraps and sandwiches
Time 10m
Yield serves 2 people
Number Of Ingredients 9
Steps:
- Clean the lettuce and chop it evenly into smaller chunks. Add to a bowl along with chopped pickled, chopped onion, and mayo. Toss to combine and set aside until needed.
- In a small bowl, combine mayo, ketchup, and cayenne pepper. Set aside until needed.
- Cut each burger bun in half. Place a non-stick pan over medium heat. Add the burger buns with the cut side down into the pan and toast until golden brown. Transfer to a plate until needed.
- Add two tablespoons of the prepared salad to each burger bun. Place two chicken tenders on the salad. Drizzle the mayo ketchup sauce. Top with the upper half of the bun and serve immediately.
Nutrition Facts : ServingSize 2, Calories 786, Sugar 6.6 g, Sodium 829 mg, Fat 48 g, SaturatedFat 8.2g, TransFat 0.2 g, Carbohydrate 45 g, Fiber 2.4 g, Protein 41 g, Cholesterol 195 mg
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