Crispy Chicken Wings Keto Recipes
KETO CHICKEN WINGS
It's one of the easiest recipes you can make for you and your whole family.
Provided by Matt Gaedke
Categories Main Dish
Time 55m
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees
- Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
- Mix all ingredients well and rub the spices into the chicken skin.
- Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
- Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
- Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.
Nutrition Facts : Calories 502 kcal, Carbohydrate 4 g, Protein 37 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 151 mg, Sodium 1541 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving
PARMESAN-GARLIC KETO CHICKEN WINGS
These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
- Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
- Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
- Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
- Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.
Nutrition Facts : Calories 213.4 calories, Carbohydrate 1 g, Cholesterol 52.8 mg, Fat 16.6 g, Fiber 0.1 g, Protein 14.4 g, SaturatedFat 6 g, Sodium 419.4 mg, Sugar 0.1 g
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