Crispy Chicken Wings Keto Recipes

KETO CHICKEN WINGS

Keto Chicken Wings image

It's one of the easiest recipes you can make for you and your whole family.

Provided by Matt Gaedke

Time 55m

Number Of Ingredients 9

Ingredients

4 lbs Whole Chicken wings (can use pre-separated drumsticks and flats)
1 tbsp Salt
1+1/2 tsp Black Pepper
1+1/2 tsp Garlic Powder
2 tbsp Olive Oil
1/2 tsp Dried Rosemary
1/2 tsp Dried Thyme
1/4 tsp Dried Basil
1 tsp Dried Oregano

Steps:

Preheat the oven to 450 degrees
Add the chicken, oil, salt, pepper, garlic powder, thyme, rosemary, basil, and oregano to a bowl.
Mix all ingredients well and rub the spices into the chicken skin.
Place the chicken onto baking sheets skin side up making sure there is plenty of room in between. Do not over crowd the tray.
Bake for 40-50 minutes, the skin should be very crispy and golden brown. The meat must also be at 165 degrees
Remove from the oven and allow the chicken 5 minutes to rest. Using a very sharp knife place the knife into the joints and pull the meat apart as the knife is pressed down. This should break the bone and separate the sections of the wing.

Nutrition Facts : Calories 502 kcal, Carbohydrate 4 g, Protein 37 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 151 mg, Sodium 1541 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 24 g, ServingSize 1 serving

PARMESAN-GARLIC KETO CHICKEN WINGS

Parmesan-Garlic Keto Chicken Wings image

These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

Provided by thedailygourmet

Categories Meat and Poultry Recipes Chicken Chicken Wing Recipes

Time 40m

Yield 6

Number Of Ingredients 11

Ingredients

3 pounds chicken wings, separated into drumettes and wingettes
1 teaspoon garlic salt
1 teaspoon onion granules
¼ teaspoon ground black pepper
1 pinch paprika
½ cup water
2 tablespoons melted butter
1 tablespoon olive oil
3 tablespoons minced garlic
¼ cup shredded Parmesan cheese
½ teaspoon dried parsley

Steps:

Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.

Nutrition Facts : Calories 213.4 calories, Carbohydrate 1 g, Cholesterol 52.8 mg, Fat 16.6 g, Fiber 0.1 g, Protein 14.4 g, SaturatedFat 6 g, Sodium 419.4 mg, Sugar 0.1 g

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