Crispy Cod Recipe With Sweet Potato Fries

CRISPY BAKED FISH (5 INGREDIENTS!)

Crispy Baked Fish (5 Ingredients!) image

This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.

Provided by Kristen McCaffrey

Categories Dinner

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

24 oz. cod (or other white fish, but into 8 pieces)
2 eggs, whisked
1/4 cup all purpose flour
3/4 cup seasoned breadcrumbs
1 tsp Old Bay seasoning
1 Salt and freshly ground pepper

Steps:

Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.

Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g

CRISPY COD RECIPE WITH SWEET POTATO FRIES

Crispy Cod Recipe with Sweet Potato Fries image

When you order fish and chips out at a restaurant, bot of those items are most likely coming out of a deep fryer. While fish...

Provided by Eat This, Not That!

Categories dinner

Number Of Ingredients 10

Ingredients

Nonstick cooking spray
3 Tbsp. olive oil
1/2 tsp. onion powder
1/2 tsp. garlic salt
1/2 tsp. black pepper
1 lb. sweet potatoes (cut into 1/2-inch-thick wedges)
1/3 cup whole-wheat panko bread crumbs
1/2 tsp. dried thyme (crushed)
1 lb. fresh or frozen cod fillets (about 1 inch thick cut into serving-size pieces)
Lemon wedges or malt vinegar

Steps:

Preheat oven to 425°F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. In a large bowl combine 1 Tbsp. of the oil, the onion powder, 1/4 tsp. of the garlic salt, and 1/4 tsp. of the pepper. Add potato wedges; toss to coat. Arrange in a single layer on half of the prepared baking pan. Bake 15 minutes. Meanwhile, in a small bowl combine bread crumbs, thyme, and the remaining 1/4 tsp. garlic salt and pepper. Add the remaining 2 Tbsp. oil; toss to combine. Remove baking pan from oven. Carefully turn potatoes over. Place fish on the other half of the hot baking pan. Sprinkle crumb mixture onto fish; return to oven. Bake about 10 minutes more or until potatoes are tender and starting to brown and fish flakes easily. Serve with lemon wedges or malt vinegar.

Nutrition Facts : Calories 282

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