CRISPY GARLIC CHICKEN STRIPS WITH SWEET CHILLI MAYO
Tender pieces of Garlic flavoured chicken; breaded in Panko for added crunch; baked until golden and crispy; and less the fat than deep fried without losing all the flavours. Weight Watchers: 6pp (Chicken Strips) per person | 2pp (Sweet Chilli Mayo) per person
Provided by Karina - Cafe Delites
Number Of Ingredients 13
Steps:
- Preheat oven 200c | 390f. Lightly grease a baking tray with cooking oil; wipe over with paper towel and set aside. (You may need 2 trays).
- Whisk eggs, oil, garlic, paprika and salt in a medium sized bowl. Add in chicken and mix to coat well until chicken strips are fully covered.
- Pour panko, breadcrumbs and Parmesan onto a separate plate, and dip chicken pieces one at a time into breadcrumbs. Coat well and place onto baking tray. Repeat with all chicken strips.
- Lightly spray the chicken strips evenly with cooking oil spray.
- Bake in the oven for 15-20 minutes, turning once halfway, until golden and cooked through.
- While the chicken strips are cooking, prepare the mayo by combining the mayonnaise (or Greek yogurt) and sweet chilli sauce together in bowl. Mix well and serve!
Nutrition Facts : Calories 327 kcal, Carbohydrate 13 g, Protein 31.5 g, Fat 7.2 g, ServingSize 1 serving
CRISPY CHICKEN STRIPS
Make and share this Crispy Chicken Strips recipe from Food.com.
Provided by Blossom NZ
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 180 degrees celcius.
- Lightly spray (or pour) oil into a roasting dish (or a baking tray).
- Pull the skin off the chicken breasts.
- Cut into thin slices (approximately 1cm wide, 2cm deep).
- Mix the eggs and sweet chilli sauce in a bowl.
- In a seperate bowl mix together the breadcrumbs and crushed cornflakes (and chilli powder if you like it hot!).
- Dip each chicken finger in the egg mixture and then into the crumb mix. Press the crumb mix into the finger to make the coating a bit thicker.
- Place carefully onto the tray. Continue until all the chicken is coated.
- Spray lightly with oil then bake for 15 - 25 minutes until crisp and cooked through.
- Serve hot or cold with BBQ, Sweet Chilli, Mayo or Aoli dipping sauces.
HONEY-GARLIC CHICKEN THIGHS
This is one of my family's favorite recipes. It's garlic-sweet and the cilantro tops it off.
Provided by Eric VanLandingham
Categories Meat and Poultry Recipes Chicken Baked and Roasted Thighs
Yield 8
Number Of Ingredients 10
Steps:
- Season the chicken on both sides with salt and pepper.
- Cover the bottom of a cast iron skillet with olive oil and bring to medium-high heat. Add chicken and brown on one side, 3 to 5 minutes. Flip chicken, and add onion and garlic; continue to cook until chicken is mostly (but not fully) cooked and onion and garlic are soft, 5 to 7 minutes more. Remove chicken to a plate.
- Add honey, soy sauce, onion powder, garlic powder, and onion powder to the skillet. Stir and scrape the bottom of the pan with a wooden spoon to get the garlic and onion to mix with the liquid.
- Put chicken back into the pan, cover, and reduce heat to medium. Cook until no longer pink in the center and juices run clear, about 10 more minutes, turning once halfway through. An instant-read thermometer inserted into the center of a thigh should read at least 165 degrees F (74 degrees C).
- Place on a serving tray and drizzle liquid from the pan on top. Sprinkle with chopped cilantro before serving.
Nutrition Facts : Calories 367.5 calories, Carbohydrate 37.9 g, Cholesterol 87.5 mg, Fat 13.4 g, Fiber 0.4 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 986.2 mg, Sugar 35.5 g
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