Crispy Garlic Eggplant Fries Recipe 455

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CRISPY EGGPLANT FRIES



Crispy Eggplant Fries image

This deep-fried eggplant recipe is coated with breadcrumbs and eggs and fried to perfection. Serve alone or with a delicious dip.

Provided by Diana Rattray

Categories     Appetizer     Side Dish     Snack

Time 35m

Yield 6

Number Of Ingredients 9

1 medium eggplant
Vegetable oil for frying
1/4 cup all-purpose flour
1 large egg
2 tablespoons water
3/4 cup dried breadcrumbs
Pinch of kosher salt
Freshly ground black pepper to taste
Optional: Lemon halves for serving

Steps:

  • Peel the eggplant using a sharp knife or vegetable peeler. Slice it into 1/4-inch-thick sticks about 3 inches in length.
  • Put about 2 inches of oil in a deep, heavy saucepan and heat to 370 F (188 C).
  • Put the flour in a shallow bowl. In another bowl, beat the egg with the water. Put the breadcrumbs in a third bowl.
  • Sprinkle the eggplant pieces lightly with salt and freshly ground black pepper.
  • Roll the eggplant pieces in the flour, shake off any excess, and then dip into egg mixture. Let excess egg drip off before rolling the strips in the breadcrumbs to coat.
  • Fry the coated eggplant pieces in the hot oil until golden brown, about 2 to 3 minutes, turning them as they cook.
  • Transfer the eggplant strips to paper towels to drain and sprinkle lightly with kosher salt. Serve hot with lemon halves or a dip, if desired.

Nutrition Facts : Calories 366 kcal, Carbohydrate 30 g, Cholesterol 31 mg, Fiber 5 g, Protein 5 g, SaturatedFat 2 g, Sodium 126 mg, Sugar 7 g, Fat 26 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

CRISPY GARLIC EGGPLANT FRIES RECIPE - (4.5/5)



Crispy Garlic Eggplant Fries Recipe - (4.5/5) image

Provided by á-43854

Number Of Ingredients 7

1 Eggplant
2 Eggs
1/2 cup Flour
2 cups Panko Bread Crumbs
4 teaspoon Garlic Powder
Salt & Pepper
Olive Oil

Steps:

  • Preheat your oven to 425 degrees, and coat a cookie sheet with a bit of olive oil. Slice eggplant in half length-wise. Cut in half width wise, and cut the quarters into wedges. Beat eggs, and place flour and Panko bread crumbs into two separate containers. Add the garlic powder, salt and pepper to the Panko. Coat the eggplant slices in flour, then coat with egg. Shake off the excess, and cover completely in the Panko/garlic powder mixture. Place onto cookie sheet. Sprinkle on more salt and pepper. Bake for about 15-20 minutes, or until golden brown. Let cool slightly, and enjoy!

EGGPLANT FRIES



Eggplant Fries image

My kids love this snack-and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. -Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

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