Crispy Keto Onion Rings Recipes
CRISPY KETO ONION RINGS RECIPE
You can't go wrong with crispy onion rings - even when on Keto!
Provided by Louise Hendon
Categories Snack
Time 11m
Number Of Ingredients 7
Steps:
- Blitz the pork rinds into crumbs and place into a bowl.
- Add the coconut flour into a second bowl and the beaten egg in a third bowl.
- Heat enough oil in a pan to deep fry the onions. Working in batches, dip the onion rings in the coconut flour and dust off any excess. Then dip them into the egg and allow excess egg to drip off. Finally, press the onion rings into the pork crumbs until well-coated.
- Fry the rings in the hot oil for 4-5 minutes, using a slotted spoon to gently turn them in the oil. Remove and drain well.
- Season with salt and freshly ground black pepper and garnish with chopped parsley before serving.
Nutrition Facts : Calories 219, Sugar 3 g, Fat 18 g, Carbohydrate 6 g, Fiber 2 g, Protein 7 g
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- Use a fork to steady the onion. Slice into 1 cm rings. Remove the skin and separate the rings. Discard the ends and the small rings right in the centre.
- Heat the oil in a 18 x 9 cm saucepan until really hot and slightly bubbling. The oil should be deep enough to fully cover the onion rings. I used 2 cups.
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