Crispy Lemon Codfish Recipes

CRISPY LEMON CODFISH

Crispy Lemon Codfish image

This codfish recipe appeals to kids. Fillets are given a crispy coating of panko breadcrumbs, then sauteed and drizzled with a lemon butter sauce.

Provided by Stephanie Gallagher

Categories Dinner Entree

Time 25m

Yield 4

Number Of Ingredients 13

Ingredients

For the Fish
1 tablespoon butter
2 tablespoons olive oil
2 egg whites
2 cups panko bread crumbs (Japanese bread crumbs)
1 1/2 pounds codfish fillets
Dash kosher salt
Dash freshly ground black pepper
For Lemon Butter Sauce
1/3 cup lemon juice (fresh)
2 tablespoons white wine vinegar
2 tablespoons butter
1/2 teaspoon salt (kosher)

Steps:

Gather the ingredients.
In a large nonstick frying pan , heat butter and olive oil over medium heat.
Set up a breading station with two shallow dishes. Beat the egg whites and set them in one dish. Spread out panko breadcrumbs in a thin layer in another shallow dish.
Dip the cod first in the egg whites, then in the panko, pressing lightly to help the breadcrumbs adhere. Season with salt and pepper.
Sauté the coated fillets in the butter-olive oil mixture until golden, about 3 minutes.
Flip and cook on the other side until cooked through. The fish will be opaque and flake easily with a fork. If using an instant-read or meat thermometer, the internal temperature should reach 145 F.
In a small saucepan, heat the lemon juice and vinegar over medium-low heat until the mixture is reduced by half, about 6 minutes.
Stir in butter and salt.
Drizzle sauce lightly over the crispy codfish fillets. Serve and enjoy!

Nutrition Facts : Calories 541 kcal, Carbohydrate 40 g, Cholesterol 116 mg, Fiber 3 g, Protein 48 g, SaturatedFat 7 g, Sodium 825 mg, Sugar 4 g, Fat 20 g, ServingSize 4 servings, UnsaturatedFat 0 g

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