LIGHT AND BAKED MOZZARELLA STICKS
This is a light version on a classic appetizer. Serve with marinara sauce.
Provided by katiegrace1027
Categories Appetizers and Snacks Cheese
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat a toaster oven on broil setting, or set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Spray a small baking sheet with cooking spray.
- Insert toothpick vertically into each cheese stick half to mid-way point. Beat egg in a small bowl. Place bread crumbs in a separate small bowl.
- Dip each cheese stick into egg, then press into bread crumbs. Repeat dipping in egg and breadcrumbs for a double-thick coating. Place cheese sticks on prepared baking sheet and spray with additional cooking spray for uniform browning.
- Broil in preheated oven until golden brown, 4 to 5 minutes. Allow cheese sticks to set before serving, about 1 minute.
Nutrition Facts : Calories 181 calories, Carbohydrate 15.6 g, Cholesterol 66.5 mg, Fat 8.4 g, Fiber 0.8 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 580 mg, Sugar 0.8 g
HEALTHY MOZZARELLA STICKS
This is an absolutely great quick and heated appetizer for any social event.
Provided by AllCatsUnite
Categories Appetizers and Snacks Cheese
Time 14m
Yield 24
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Beat egg in a small bowl. Place flour in a separate small bowl. Toss bread crumbs and Parmesan cheese together in a another separate bowl.
- Gently press each cheese stick into flour to coat and shake off excess flour. Dip into egg, then press into bread crumb mixture. Place the breaded cheese sticks onto a baking sheet while breading the rest; do not stack. Coat each cheese stick with olive oil; cover baking sheet with aluminum foil.
- Bake in the preheated oven until crisp, about 4 minutes.
Nutrition Facts : Calories 58.1 calories, Carbohydrate 1.8 g, Cholesterol 18.2 mg, Fat 4 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 141 mg, Sugar 0.1 g
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