Crispy Oven Baked Chicken Tenders Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BAKED CHICKEN TENDERS



Crispy Baked Chicken Tenders image

After reviewing several oven-fried, baked chicken recipes, I created this spicy, savory, slightly sweet, crispy baked chicken without any added salt. Using a cooking rack inside the baking dish helps to keep the chicken crispy on all sides and prevent the chicken from getting soggy on the bottom.

Provided by Occasional Cooker

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 45m

Yield 6

Number Of Ingredients 19

cooking spray
⅓ cup all-purpose flour
1 teaspoon garlic powder
1 teaspoon ground black pepper
⅔ cup grainy Dijon mustard
¼ cup honey
¼ cup egg substitute
1 teaspoon hot sauce, or to taste
1 cup cornflake crumbs
½ cup panko bread crumbs
½ cup grated Parmesan cheese
1 tablespoon minced onion flakes
1 teaspoon garlic powder
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper, or to taste
1 ½ pounds boneless, skinless chicken breast tenders

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Place a cooking rack inside a baking dish and spray both with cooking spray.
  • Combine flour, garlic powder, and pepper in a flat dish; stir until evenly combined. Stir mustard, honey, egg substitute, and hot sauce together in a small bowl.
  • Combine cornflake crumbs, bread crumbs, Parmesan cheese, onion flakes, garlic powder, pepper, paprika, onion powder, Italian seasoning, and cayenne pepper in another flat dish; stir until ingredients are evenly distributed.
  • Dip chicken tenders into the flour mixture until coated evenly, then dip into the egg mixture, shaking off any excess liquid. Drag the chicken through the bread crumb mixture, covering evenly.
  • Place chicken on the prepared cooking rack. Spray the chicken with cooking spray.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 365.4 calories, Carbohydrate 45.5 g, Cholesterol 75.1 mg, Fat 6.3 g, Fiber 1 g, Protein 32.3 g, SaturatedFat 2.3 g, Sodium 1027.4 mg, Sugar 13.8 g

EASY CRISPY BAKED CHICKEN



Easy Crispy Baked Chicken image

This is an easy way to have the fried chicken texture, but baked.

Provided by Gail

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 6

Number Of Ingredients 5

2 cups crushed saltine crackers
1 teaspoon seasoned salt
1 pinch garlic powder, or to taste
6 skinless, boneless chicken breast halves
½ cup margarine, melted

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a baking dish.
  • Mix cracker crumbs, seasoned salt, and garlic powder in a shallow bowl. Dip chicken breasts into melted margarine and press into cracker mixture until coated. Arrange chicken in prepared baking dish.
  • Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (75 degrees C).

Nutrition Facts : Calories 365.2 calories, Carbohydrate 17 g, Cholesterol 67.1 mg, Fat 20.4 g, Fiber 0.7 g, Protein 26.9 g, SaturatedFat 3.8 g, Sodium 636.8 mg, Sugar 0.3 g

KFC OVEN BAKED "FRIED" CHICKEN TENDERS



KFC Oven Baked

Crunchy and perfectly seasoned, it really does taste like KFC! It is a mash up of my own recipe, the "11 Secret Herbs and Spices" from the Homemade KFC recipe by Every Nook & Cranny, and the coating recipe from this Best Baked "Fried" Chicken by Carlsbad Cravings.. Marinating makes the chicken extra juicy but if you don't have time to marinate, this is still worth making! (See Note 3) PS I know it looks like a lot of salt but it's not overly salty, it's KFC level salty. Reduce salt and/or celery salt if desired.

Provided by Nagi | RecipeTin Eats

Categories     Dinner

Time 40m

Number Of Ingredients 19

1/2 tsp salt
1 tbsp celery salt ((Note 1))
2 tsp garlic powder
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp dried oregano
1/2 tbsp coarsely ground black pepper
1 tbsp mustard powder
2 tbsp paprika ((not smoked, use sweet or plain))
1 tsp ground ginger
1 tsp cayenne pepper or ground pure chili ((optional - for KFC "Zinger" flavour!))
1.2 - 1.4 lb / 600 - 700 g chicken tenderloin ((10 - 12 pieces) (Note 2))
1 cup buttermilk OR 1/3 cup plain yoghurt + 2/3 cup milk ((Note 3))
1 cup flour
1 cup panko breadcrumbs
1/4 cup cornmeal ((Note 4))
2 tbsp butter ((unsalted))
1 tbsp vegetable or canola oil
Oil spray

Steps:

  • Combine the Spice Mix in a bowl.
  • Place 1 tbsp of Spice Mix in a ziplock bag with the chicken and buttermilk. Set aside to marinate for at least 2 hours, preferably 3 but ideally overnight.

Nutrition Facts : ServingSize 229 g, Calories 465 kcal, Carbohydrate 25.4 g, Protein 53.4 g, Fat 16.5 g, SaturatedFat 4.2 g, Cholesterol 145 mg, Sodium 563 mg, Fiber 2.7 g, Sugar 2.7 g, UnsaturatedFat 12.3 g

CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.

Provided by Nagi | RecipeTin Eats

Categories     Baked     Chicken     Crumbed

Time 30m

Number Of Ingredients 10

1 1/2 cups panko breadcrumbs ((Note 1))
Oil spray
1 egg
1 tbsp mayonnaise
1 1/2 tbsp dijon mustard ((or other mustard))
2 tbsp flour
1/2 tsp salt
Black pepper
500 g/1 lb chicken tenderloins ((or breast cut into 2/3" / 1.5cm thick slices, lengthwise))
Oil spray

Steps:

  • Preheat oven to 200C/390F.
  • Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
  • Place a rack on a baking tray (not critical but bakes more evenly).
  • Place the Batter ingredients in a bowl and whisk with a fork until combined.
  • Add the chicken into the Batter and toss to coat.

Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g

EASY BAKED CHICKEN TENDERS



Easy Baked Chicken Tenders image

A wholesome twist on the classic favorite chicken tenders....I personally would prefer these baked over fried any day!

Provided by Tarryn

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Yield 4

Number Of Ingredients 9

vegetable cooking spray (such as I Can't Believe It's Not Butter!®)
1 egg, beaten
1 ¼ cups panko bread crumbs
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon kosher salt
1 teaspoon ground black pepper
4 skinless, boneless chicken tenders, cut into 1/2-inch strips lengthwise

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken.
  • Spray each chicken tender with cooking spray 2 times.
  • Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Broil tenders in the preheated oven for extra crunch, about 2 minutes more.

Nutrition Facts : Calories 172 calories, Carbohydrate 25.6 g, Cholesterol 72.2 mg, Fat 3.7 g, Fiber 0.5 g, Protein 16.7 g, SaturatedFat 1 g, Sodium 688.7 mg, Sugar 0.7 g

OVEN-FRIED CHICKEN TENDERS



Oven-Fried Chicken Tenders image

You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

1/4 cup Gold Medal™ all-purpose flour
1 egg
1 tablespoon water
1 cup Progresso™ plain or Italian style panko crispy bread crumbs
1/2 cup grated Parmesan cheese
1 1/4 lb (20 oz) chicken breast tenders (from two 14-oz packages)
Favorite dipping sauce, if desired

Steps:

  • Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.
  • In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.
  • Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.

Nutrition Facts : Calories 330, Carbohydrate 23 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 18 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 0 g, TransFat 0 g

CRISPY CHICKEN TENDERS



Crispy Chicken Tenders image

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Provided by Hedz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 25m

Yield 4

Number Of Ingredients 8

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 221.3 calories, Carbohydrate 38.3 g, Cholesterol 78.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 19.2 g, SaturatedFat 1.3 g, Sodium 456.9 mg, Sugar 0.3 g

SUPER CRISPY CHICKEN TENDERS



Super Crispy Chicken Tenders image

Super Crispy Chicken Tenders made with a buttermilk marinade that makes them really tender and the crispiest crust with KFC flavored spices.

Provided by Sabrina Snyder

Categories     Main Course

Time 1h

Number Of Ingredients 11

4 chicken breasts (boneless skinless)
1 cup buttermilk
1 teaspoon hot sauce
2 large eggs (beaten)
2 cups flour
2 1/2 teaspoons salt
3/4 teaspoon pepper
1/8 teaspoon paprika
1/8 teaspoon garlic powder
1/8 teaspoon baking powder
canola oil (for frying)

Steps:

  • Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.
  • Add the eggs to one bowl and the flour and spices to a second bowl.
  • Dip each piece of chicken from the buttermilk bowl to the flour mixture.
  • Dip it into the eggs then back into the flour mixture.
  • Shake excess flour gently off and put the chicken onto a baking sheet.
  • Repeat with all the pieces.
  • Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees.
  • Fry the chicken in small batches for 5-7 minutes or until golden brown.

Nutrition Facts : Calories 138 kcal, Carbohydrate 12 g, Protein 14 g, Fat 2 g, Cholesterol 58 mg, Sodium 459 mg, ServingSize 1 serving

CRISPY CHICKEN TENDERS



Crispy Chicken Tenders image

Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!

Provided by Karina

Categories     Dinner

Time 30m

Number Of Ingredients 14

1 large egg
2 tablespoons olive oil
2 tablespoons lemon juice ((or juice of 1/2 a lemon))
1 tablespoon fresh chopped parsley
2 teaspoons minced garlic
3/4 teaspoon salt (to season)
1/4 teaspoon cracked black pepper
28 ounces (800 g) chicken tenders
1 cup Panko breadcrumbs
1/2 cup regular breadcrumbs ((garlic, herb or Italian seasoned for extra flavour))
1 teaspoon mild paprika ((or sweet, smoky, spicy))
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 cup fresh grated parmesan cheese

Steps:

  • Preheat oven to 400°F (200°C). Lightly grease a baking tray / sheet with cooking oil spray, or a light coating of oil. Set aside.
  • In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt and pepper.
  • Dip chicken tenders into egg mixture and let sit for 5 minutes while preparing crumb mixture. OPTIONAL: Cover and allow to marinate in the refrigerator for 30 minutes to an hour (if time allows).*
  • In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder and parmesan cheese.
  • Dredge the egg coated chicken in the breadcrumb/parmesan mixture, lightly pressing to evenly coat.
  • Arrange tenders on the baking sheet / tray and lightly spray with cooking oil spray.
  • Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. (Broil in the last 2-3 minutes for a golden crispy crumb!)

Nutrition Facts : Calories 398 kcal, Carbohydrate 13 g, Protein 48 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 173 mg, Sodium 888 mg, Sugar 1 g, ServingSize 1 serving

CRISPY OVEN CHICKEN TENDERS



Crispy Oven Chicken Tenders image

These Chicken Tenders are coated in a bread crumb mixture & then oven-baked until crispy!

Provided by Holly Nilsson

Categories     Chicken     Lunch     Main Course

Time 28m

Number Of Ingredients 9

1 ½ pounds chicken breast tenders (or whole chicken breasts)
¼ cup flour
½ teaspoon seasoned salt
1 cup cornflake crumbs
1 cup panko bread crumbs
½ teaspoon garlic powder
1 teaspoon paprika
salt & pepper
2 eggs (beaten with 2 tablespoons water)

Steps:

  • Preheat oven to 425°F. Line a pan with parchment paper.
  • Cut chicken breasts into 3/4" pieces if using whole chicken breasts.
  • Combine flour and seasoned salt in a bowl.
  • Combine cornflake crumbs, panko bread crumbs, garlic powder, paprika and salt & pepper to taste.
  • Season chicken with salt & pepper.
  • Lightly dredge chicken in flour, dip in eggs and finally dip in the bread crumb mixture.
  • Place chicken on prepared pan and spray with cooking spray or oil.
  • Bake 18-22 minutes or until cooked through.

Nutrition Facts : Calories 527 kcal, Carbohydrate 67 g, Protein 46 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 191 mg, Sodium 1061 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

CRISPY OVEN BAKED CHICKEN TENDERS



Crispy Oven Baked Chicken Tenders image

Crispy Oven Baked Chicken Tenders will blow your mind and taste buds. We are talking about super crispy chicken tenders with addictive Parmesan coating to it and they are BAKED! It tastes just like fried chicken but only baked! Now that's great news isn't it, your guilt wont kick in and your waist lines are going to be happy.

Provided by Jyothi Rajesh

Categories     finger food     Snacks

Time 30m

Number Of Ingredients 12

2 large chicken breast (cut into thin strips/fingers)
½ teaspoon Garlic powder
Salt and pepper to taste
Olive oil (for spraying)
2/3 cup Panko crumbs
½ cup Parmesan cheese (finely grated)
1 ½ tablespoon flour
1 Egg
1 tablespoon mayonnaise
½ teaspoon garlic powder (or fresh minced garlic)
½ teaspoon flour
Salt and pepper to taste

Steps:

  • Preheat oven to 350F.
  • Toast panko bread crumbs in oven for 4 minutes by spreading it on a lightly greased baking tray. Once the crumbs begin to turn golden brown remove it and let it cool completely.
  • Scrape toasted panko into a large bowl or wide bowl. Mix grated Parmesan and little flour to it. Mix well.
  • Into another wide bowl break an egg, add mayo, salt, pepper and garlic. Mix into lump free coating.
  • Make a butterfly cut on chicken breasts but separating into two pieces. Cut thin strips or fingers out of each piece.
  • Dip chicken strips in batter, left with right hand and place it in bread crumbs, use your left hand while working with dry coating. Sprinkle enough bread crumb coating on both sides and press tightly to ensure chicken is coated well. Lift and place on wired messed lined above a sheet pan.
  • Preheat oven to 350 F, bake for 18 to 20 minutes turning it once mid way during the bake time.
  • Serve as a dip-able finger food along with dipping sauce like marinara sauce, ranch, or honey mustard dip. It's great to be served along with creaser's salad or any salad), pasta or rice for your quick weeknight dinner.

Nutrition Facts : Calories 270 kcal, Carbohydrate 10 g, Protein 31 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 123 mg, Sodium 442 mg, ServingSize 1 serving

OVEN-BAKED CRISPY CHICKEN TENDERS



Oven-Baked Crispy Chicken Tenders image

Make and share this Oven-Baked Crispy Chicken Tenders recipe from Food.com.

Provided by Keee8698

Categories     Chicken Breast

Time 1h30m

Yield 12 chicken tenders, 4-5 serving(s)

Number Of Ingredients 9

2 garlic cloves, smashed
1/4 teaspoon dried thyme
1 bay leaf
2 teaspoons salt
1/4 teaspoon red pepper flakes
1/2 cup fat-free buttermilk
1 lb chicken tenders (about 12)
1 1/2 cups corn flakes, crushed
nonstick cooking spray

Steps:

  • Preheat the oven to 400 degrees. Line a baking sheet with aluminum foil and spray lightly with cooking spray. Set aside.
  • In a medium bowl, combine the garlic, spices, and buttermilk. Add the chicken and turn in the marinade. Cover and refrigerate one hour.
  • Place the cornflake crumbs on a plate. Drain the chicken tenders. Pick up a chicken tender with one hand, and turn it in the cornflake coating, using the other hand to gently press additional coating onto the sides. Place on the baking sheet and repeat.
  • Bake, in a single layer, until firm, about 15 minutes.

OVEN BAKED KETO CHICKEN TENDERS



Oven Baked Keto Chicken Tenders image

These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

Provided by Annie

Categories     Chicken

Time 30m

Number Of Ingredients 12

1 cup pork rind panko (see notes)
1/3 cup almond flour
1/3 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 1/2 pounds chicken breast, cut into 12 strips
1 egg, beaten
1 tablespoon mayonnaise
2 tablespoons butter

Steps:

  • Preheat the oven to 425 degrees F
  • Spray a large cookie sheet with cooking spray, or line with aluminum foil.
  • In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
  • In another shallow bowl combine the Keto Breading ingredients.
  • Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
  • Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
  • Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

Nutrition Facts : Calories 303 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.2 grams fiber, Protein 35 grams protein, ServingSize 2 Chicken Tenders, Sodium 325 milligrams sodium

OVEN BAKED CHICKEN TENDERS



Oven Baked Chicken Tenders image

These baked chicken strips are pefectly crispy outside and tender inside.

Provided by Bintu Hardy

Categories     Dinner

Number Of Ingredients 11

2 eggs
½ cup (115g) mayonnaise
¼ cup (59ml) water
1 cup (63g) panko breadcrumbs
3 tablespoons all-purpose flour
1 teaspoon paprika powder
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon onion powder
2 pounds (907g) chicken tenderloins

Steps:

  • Preheat the oven to 400F / 200C, line a large baking pan with parchment paper and set aside.
  • Whisk the eggs, mayonnaise and water together in a shallow bowl.
  • In a separate shallow bowl, whisk together breadcrumbs, flour, paprika, garlic powder, salt, pepper and onion powder.
  • Dip the chicken tenders, one at a time, into the egg mixture first, drain it, then add it to the breadcrumb mixture and press the breadcrumbs onto the chicken.
  • Place breaded tenders onto the prepared baking pan.
  • Spray the tops with olive oil or vegetable oil spray, then bake for 15 to 20 minutes or until a light golden brown and the interal temperature is 165F / 74C.

Nutrition Facts : Calories 567 kcal, Carbohydrate 17 g, Protein 54 g, Fat 30 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 239 mg, Sodium 1165 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 21 g, ServingSize 1 serving

More about "crispy oven baked chicken tenders recipes"

CRISPY BAKED CHICKEN - BAREFEET IN THE KITCHEN
crispy-baked-chicken-barefeet-in-the-kitchen image
2021-10-11 Instructions. Preheat the oven to 400 degrees. Line a large baking tray or half sheet pan with foil and place all the chicken pieces on it, skin side …
From barefeetinthekitchen.com
5/5 (58)
Total Time 1 hr 10 mins
Category Main Course
Calories 358 per serving
  • Preheat the oven to 400 degrees. Line a large baking tray or half sheet pan with foil and place all the chicken pieces on it, skin side down. Sprinkle with salt and pepper and flip each piece skin side up. Drizzle about a teaspoon of oil over the skin on each piece of chicken and rub lightly to coat. Sprinkle again with salt and pepper.
  • Bake for one hour, until most of the fat has rendered out of the chicken and the skin is golden brown and crisp. Remove from the oven and let rest about 5 minutes before serving. Enjoy!


OVEN BAKED CHICKEN TENDERS - EASY WEEKNIGHT RECIPES
oven-baked-chicken-tenders-easy-weeknight image
2020-01-02 Instructions. Preheat oven to 400˚F. Line a sheet pan with foil or parchment paper and set aside. Place panko crumbs in a bowl. In a bowl …
From easyweeknightrecipes.com
5/5 (10)
Category Main Course
Cuisine American
Calories 248 per serving
  • In a bowl combine lightly beaten egg, yogurt, dijon mustard, garlic powder, salt, and fresh ground pepper; whisk with a fork until thoroughly combined.


CRISPY OVEN BAKED CHICKEN TENDERS - LITTLE SUNNY KITCHEN
2020-08-25 The Directions. On a sheet pan, spray the panko with oil. Toast the panko breadcrumbs in the oven at 375°F (190°C), for 7-8 minutes or until they’re golden. Make the …
From littlesunnykitchen.com
5/5 (6)
Total Time 35 mins
Category Main Course
Calories 135 per serving
  • Toast the panko breadcrumbs in the oven at 375°F (190°C), for 7-8 minutes or until they're golden.
  • To make the egg mixture, combine the egg with mayonnaise, dijon mustard, flour, smoked paprika, garlic powder, salt, and pepper. Whisk until it's well combined.
  • Dip the chicken tenders in the egg mixture until they're well coated, then dredge in toasted panko and press the tenders in the panko so that it sticks well.


CRISPY BAKED CHICKEN TENDERS - COOKIN' WITH MIMA
2021-01-10 Preheat the oven to 400 F. Trim the chicken from all out films or muscles strings. Transfer to a bowl and add in the butter milk, sriracha, black pepper, paprika and salt. Mix well …
From cookinwithmima.com
5/5 (4)
Total Time 1 hr 40 mins
Category Main Dishes
Calories 189 per serving
  • Trim the chicken from all out films or muscles strings. Transfer to a bowl and add in the butter milk, sriracha, black pepper, paprika and salt. Mix well and let in rest in the fridge for 1 hour.
  • In a bowl, combine the flour mix ingredients together. In another bowl, whisk the eggs. In a third bowl, add the seasoned crumb mix.


JOY BAUER'S CRISPY OVEN-BAKED CHICKEN TENDERS RECIPE
2020-07-28 Preparation. 1. Preheat oven to 450 F. 2. Mist two baking sheets with oil spray and set aside. In a large bowl, stir together the bread crumbs, wheat germ, Parmesan, onion …
From today.com
3.8/5 (10)
Author Joy Bauer
Cuisine American
  • 2. Mist two baking sheets with oil spray and set aside. In a large bowl, stir together the bread crumbs, wheat germ, Parmesan, onion powder, garlic powder, cayenne pepper (if using), salt and pepper until well combined.
  • 3. In a small bowl, whisk the eggs. One at a time, dip the chicken tenders into the egg mixture, letting any excess drip off, then place the tender in the bread crumb mixture. Gently pat to coat on all sides with the breading.


BAKED CHICKEN TENDERS - DINNER AT THE ZOO
2020-11-18 Stir to combine. Place the eggs in a medium bowl. Add 2 tablespoons of water and whisk until smooth. Place the Italian breadcrumbs, panko breadcrumbs, parmesan cheese and …
From dinneratthezoo.com
5/5 (13)
Calories 287 per serving
Category Main
  • Place the flour in a medium bowl along with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Stir to combine.
  • Place the Italian breadcrumbs, panko breadcrumbs, parmesan cheese and salt and pepper to taste in a medium bowl. Stir to combine.


CRISPY OVEN BAKED CHICKEN TENDERS [VIDEO] - SWEET AND ...
2019-06-23 Preheat the oven: First, set the oven to 400 degrees F. Then, line your tray with parchment paper or spray some non-stick spray. Prepare the breading: Next, mix together the …
From sweetandsavorymeals.com
Ratings 4
Calories 191 per serving
Category Main Course
  • In a shallow dish or pie pan, whisk together the flour, salt and pepper, paprika, garlic powder, and onion powder.


THREE-INGREDIENT CRISPY OVEN FRIED CHICKEN TENDERS - BOWL ...
2019-02-20 Beat the two eggs well with the 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper in a shallow bowl. Put the flour (3/4 cup) in another shallow bowl. Coat one chicken …
From bowlofdelicious.com
4.9/5 (32)
Total Time 30 mins
Category Chicken
Calories 370 per serving
  • Pour oil (1/4 cup) onto rimmed baking sheet and spread around so it coats the center- no need to go all the way to the edges. You want it to be a thick coating.
  • Season the chicken with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Make sure it's evenly coated on the chicken by using your hands to mix it together, or stirring thoroughly with a spoon.
  • Beat the two eggs well with the 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper in a shallow bowl.


CRISPY HEALTHY OVEN BAKED CHICKEN TENDERS ...
2021-01-14 Dip chicken tenders (one at a time) into the egg mixture then the breading mixture. Place the breaded chicken tenders on a pan lined with parchment paper. Drizzle/spray olive …
From hellofrozenbananas.com
Ratings 4
Servings 2
Cuisine American
Category Dinner, Main Course
  • In a mixing bowl, combine egg and almond milk. In another mixing bowl, combine almond flour, shredded coconut, breadcrumbs, everything bagel seasoning and paprika.
  • Dip chicken tenders (one at a time) into the egg mixture then the breading mixture. Place the breaded chicken tenders on a pan lined with parchment paper. Drizzle/spray olive oil evenly over the chicken.
  • Bake in the oven at 425 degrees for 10 minutes. Flip the chicken and cook for another 10 minutes or until golden.


OVEN BAKED CHICKEN TENDERS {CRISPY RECIPE} - FEELGOODFOODIE
2022-01-10 Instructions. Preheat the oven to 425°F and line a large rimmed baking sheet with parchment paper. Pat the chicken tenders dry with a paper towel and season with salt and …
From feelgoodfoodie.net
5/5 (20)
Category Main Course
Cuisine American
Total Time 30 mins
  • Lay the chicken tenders on a paper towel to try them and slightly tenderize them with a fork. Season with salt and pepper.
  • In a medium size bowl, whisk together the eggs, mustard and salt and pepper. In another medium size bowl, combine the panko breadcrumbs, paprika and dried thyme. You can also use a ziplock bag for the panko mixture.
  • Dip the chicken into the eggs mixture, then toss into the panko mixture. Dust off any excess panko mixture and lay the chicken tenders on the prepared baking sheet. Repeat for the remaining chicken and spread them out on the baking sheet so they are not touching.


CRISPY OVEN BAKED CHICKEN TENDERS - THE SEASONED MOM
2021-07-26 Set up dredging station with flour, eggs and breading. Season chicken with salt and pepper. Dredge chicken in flour, dip in eggs, and coat with breading. Bake chicken tenders in a 375° F oven for about 14-15 minutes, flipping halfway through. The chicken should be crispy and golden brown on the outside, the juices should run clear, and the ...
From theseasonedmom.com
Cuisine American
Total Time 30 mins
Category Dinner, Lunch
Calories 218 per serving


CRISPY OVEN BAKED BUTTERMILK CHICKEN TENDERS - VERONIKA'S ...
2021-07-28 Instructions. In a mixing bowl, add 1 cup buttermilk, ½ tsp paprika, ½ tsp garlic powder, ¼ tsp cayenne pepper, and whisk well. Add 2 pounds chicken tenders and submerge them into the mixture. Cover the bowl and refrigerate for at least one hour or overnight. When ready to cook, preheat the oven to 375°F. Place a wire rack on a baking sheet ...
From veronikaskitchen.com
5/5 (2)
Total Time 1 hr
Category Appetizer, Dinner, Lunch, Snack
Calories 477 per serving


OVEN BAKED CHICKEN TENDERS (CRISPY GOLDEN) - BUDGET DELICIOUS
2021-08-15 Preheat the oven to 400F / 200C, prepare a large baking pan with parchment paper, and set aside. In a shallow bowl, whisk the eggs, mayonnaise, water and mustard together. In a separate bowl, combine breadcrumbs, flour, paprika, …
From budgetdelicious.com
Cuisine American
Category Dinner
Servings 6
Calories 379 per serving


BAKED CHICKEN TENDERS RECIPE - COOKING CLASSY
2021-10-06 Preheat oven: Move oven rack up one level from center and preheat oven to 425 degrees. Spray an large oven safe cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet. Prepare dredging ingredients: Pour flour into a small shallow dish. Crack and whisk eggs in a second shallow dish.
From cookingclassy.com
5/5 (2)
Total Time 35 mins
Category Main Course
Calories 323 per serving


TRULY CRISPY OVEN BAKED CHICKEN TENDERS | RECIPE | OVEN ...
Aug 21, 2018 - Look how golden these baked chicken tenders are!! The secret is toasted breadcrumbs - great tip for all baked breaded chicken. Bonus: clean fingers! The secret is toasted breadcrumbs - great tip for all baked breaded chicken.
From pinterest.com
5/5 (425)
Total Time 30 mins
Servings 3


CRISPY OVEN BAKED CHICKEN TENDERS - DELICIOUS MEETS HEALTHY
2021-06-30 How to make this baked chicken tenders recipe. Preheat the oven to 400 F to brown the Panko breadcrumbs. Add panko breadcrumbs to a parchment-lined large baking sheet and spread out in an even layer. Bake for 2 -3 minutes, then stir breadcrumbs, and then bake for 2-3 minutes or until breadcrumbs are golden brown.
From deliciousmeetshealthy.com
Category Appetizer, Main Course
Calories 318 per serving
Total Time 35 mins


CRISPY CORNFLAKE CHICKEN TENDERS - LIFE MADE SIMPLE
2016-08-18 Place one strip at a time into the breading, press to coat. Set the strips on the prepared baking sheet and spray lightly with cooking spray. Place in the oven and bake for 12-14 minutes or until they reach an internal temperature of 160 degrees. Remove from the oven and allow to rest for 3-4 minutes before serving.
From lifemadesimplebakes.com
4.9/5 (11)
Total Time 47 mins
Category Main Course
Calories 289 per serving


CRISPY BAKED CHICKEN TENDERS RECIPE - THE SPRUCE EATS
2010-07-18 Preheat oven to 425 F. Place the panko breadcrumbs into a large bowl, add the turmeric, cayenne, black pepper, and salt. Stir well, then sprinkle the spiced crumbs onto a baking sheet. Pop the sheet into the preheated oven and toast the crumbs for about 5 minutes, shaking and turning the breadcrumbs halfway through.
From thespruceeats.com
4.2/5 (24)
Total Time 35 mins
Category Dinner, Entree, Lunch, Appetizer
Calories 822 per serving


BAKED CHICKEN TENDERS {CRISPY} - TWO PEAS & THEIR POD
2021-09-22 Season the chicken tenders with salt and pepper. Set aside. Get out three shallow bowls. In the first bowl or plate, whisk together the flour, cornstarch, paprika, salt, garlic powder, onion powder, and pepper. In the second bowl, use a fork to beat the eggs and water together. Put the panko in the third bowl.
From twopeasandtheirpod.com
5/5 (1)
Total Time 20 mins
Category Main Course
Calories 295 per serving


BAKED CHICKEN TENDERS RECIPES
Crispy Oven Baked Chicken Tenders - Recipes From A Pantry 5 days ago Aug 12, 2021 · Preheat the oven to 400F / 200C, line a large baking pan with parchment paper and set aside. Whisk the eggs, mayonnaise and water together in a shallow bowl. In a separate shallow bowl, whisk together breadcrumbs, flour, paprika, garlic … Preview / Show more
From faqrecipes.com


CRISPY BAKED CHICKEN TENDERS | JERNEJ KITCHEN
2022-03-03 coat the meat. Place the panko breadcrumbs (cooled) into a large deep plate. Add the paprika powder, garlic powder, oil, and grated parmesan cheese. In a separate deep plate, whisk together an egg and milk. Add the flour to the third plate. Place the chicken tender into a bowl and season with salt and pepper.
From jernejkitchen.com


BAKED CHICKEN CONVECTION OVEN RECIPE - ALL INFORMATION ...
Convection oven roasted chicken - BigOven.com tip www.bigoven.com. 1. Preheat oven to 400 degrees at Convection Roast setting or Convection Bake. 2. Rinse chicken and remove giblets. 3 Pat dry chicken.4. Grease chicken with vegetable oil. 5. Rub chicken with salt, pepper, garlic and paprika. 6. Tuck wings in. No need to truss the bird. 7. pour 1-2 cups of water ...
From therecipes.info


CRISPY OVEN BAKED CHICKEN TENDERS - MY RECIPE MAGIC
2021-07-27 Served with waffle fries, pickles, and your kids' favorite dipping sauces, the baked breaded chicken tenders make a quick and delicious weeknight meal! Preheat oven to 375° F. Line a large baking sheet with parchment paper or aluminum foil sprayed with cooking spray. Set aside. Pour crushed Corn Flakes, breadcrumbs, brown sugar and salt in...
From myrecipemagic.com


Related Search