Crispy Oven Fried Broccoli Recipes

CRISPY BAKED BROCCOLI

Crispy Baked Broccoli image

The very BEST way to prepare broccoli! This baked broccoli comes out crispy and delicious every time and is ready in less than 20 minutes.

Provided by Kristen McCaffrey

Categories Side Dish

Time 30m

Yield 4

Number Of Ingredients 5

Ingredients

1.5 lbs broccoli, cut into florets
2 garlic cloves, minced
2 tbsp olive oil
Salt and pepper
1 lemon, juice and zest

Steps:

Preheat the oven to 425 degrees.
Prepare the broccoli. Chop it into similar size florets and dry off any excess moisture.
Toss with the olive oil, garlic, salt, and pepper.
Place on a baking sheet, spreading the broccoli out in a single layer.
Baked for 18-22 minutes, flipping halfway through or shaking the pan a couple of times. It's finished when the broccoli is tender-crisp and the edges are crispy and browned.

Nutrition Facts : ServingSize 3/4 cup, Calories 124 cal, Carbohydrate 13 g, Fat 8 g, Protein 5 g, Fiber 5 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 57 mg, Sugar 3 g

CRISPY OVEN-FRIED BROCCOLI

Crispy Oven-Fried Broccoli image

The most addictive broccoli you'll ever eat! Crispy crunchy on the outside, crispy tender on the inside and seasoned to satisfy. So easy to make you'll want to make it every night!

Provided by Maegan - The BakerMama

Categories Main

Time 30m

Number Of Ingredients 5

Ingredients

1 pound broccoli florets (about 6-7 cups)
1/4 cup unsalted butter, melted
1 cup plain bread crumbs or panko
1/2 cup grated parmesan
1/2 teaspoon garlic salt

Steps:

Preheat oven to 400°F. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray.
Put the broccoli florets in a large resealable plastic bag. Add the melted butter to the bag, seal and shake to coat the broccoli evenly in the butter.
Add the bread crumbs, grated parmesan and garlic salt to the bag, seal and shake again until the broccoli florets are coated evenly in the dry ingredients.
Spread the coated broccoli florets out in a single layer on the prepared baking sheet. Bake for 20-25 minutes or until the broccoli starts to toast at the edges and stems.

OVEN ROASTED BROCCOLI

Oven Roasted Broccoli image

Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network.

Provided by Alton Brown

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/3 cup panko bread crumbs
1/4 cup finely grated Parmesan or sharp Cheddar

Steps:

Preheat oven to 425 degrees F.
Cut the broccoli florets into bite size pieces. Cut the stalk into 1/8-inch thick, round slices. Place the broccoli into a mixing bowl and toss with the olive oil, garlic, kosher salt and pepper and set aside.
Spread the panko into a 13 by 9-inch metal cake pan and place into the oven for 2 minutes or until lightly toasted. Remove the panko from the oven and add to the bowl with the broccoli mixture. Toss to combine. Return the mixture to the cake pan, place in the oven and roast just until the broccoli is tender, 8 to 10 more minutes. Remove from the oven, toss in the cheese and serve immediately.

FRIED BROCCOLI

Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories Side Dish Vegetables Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

Ingredients

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

Rinse and pat dry the broccoli.
Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

CRISPY PARMESAN BROCCOLI

Crispy Parmesan Broccoli image

Provided by Molly Yeh

Categories side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

1 head broccoli, cut into florets with the long stems attached
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup grated Parmesan
1 cup ranch dressing
1 tablespoon sriracha
Zest and juice of 1 lime

Steps:

Preheat the oven to 400 degrees F.
Combine the broccoli, garlic, 1 tablespoon oil and some salt and pepper in a medium bowl. Add the remaining tablespoon oil to coat the bottom of a large ovenproof skillet, preferably cast iron. Add the cheese in an even layer followed by the broccoli. Roast until the broccoli is slightly browned and the cheese is golden brown and crispy, about 15 minutes.
Meanwhile, combine the ranch, sriracha, lime zest and juice in a small bowl. Remove the skillet from the oven and drizzle the sauce all over the broccoli.

CRISPY OVEN-ROASTED BROCCOLI

Crispy Oven-Roasted Broccoli image

Make and share this Crispy Oven-Roasted Broccoli recipe from Food.com.

Provided by lhfcaf_4020732

Categories Low Protein

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (12 ounce) package fresh broccoli florets
1 tablespoon olive oil
1 tablespoon chopped fresh rosemary (optional)
1 small garlic clove, thinly sliced
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

Heat oven to 425 degrees F.
Toss broccoli with oil, rosemary (if using), and salt and pepper on large sheet pan. Arrange in single layer and roast in center of oven, turning occasionally, until broccoli is golden brown in spots about 20 minutes.
Add garlic and toss to combine. Cook 2 minutes longer. Season as necessary.

Nutrition Facts : Calories 110.3, Fat 7.4, SaturatedFat 1, Sodium 192.1, Carbohydrate 9.6, Fiber 0.1, Protein 5.2

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