Crispy Tarragon Baked Mahi Mahi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED MAHI MAHI



Baked Mahi Mahi image

Today's Baked Mahi Mahi Recipe is a succulent gourmet dinner you can pull off in 30 minutes. Fresh and succulent Mahi Mahi fish baked and served with a bright cherry dill caper salsa for an extra burst of flavor!

Provided by Mahy

Categories     Main Course     Main Dish     Seafood

Number Of Ingredients 18

2 fillets Mahi Mahi (defrosted)
1/4 teaspoon of sea salt
1/4 teaspoon pepper
pinch chilli flakes
1 tablespoon oil
4 tablespoons butter
1 clove garlic (thinly sliced)
3 slices lemon
2 sprigs fresh thyme and dill
3/4 cup cherries (pitted and roughly chopped)
1 tablespoon capers (drained)
1/3 cup mixed herbs chopped : mostly dill (some parsley and chives)
2 tablespoons lemon juice
1 tablespoon honey
2/3 cup olive oil
pinch of salt and pepper
1 cup cooked wild rice
1 cup steamed broccoli

Steps:

  • Preheat the oven to 400 degrees F.
  • Pat the fish fillets dry on both sides using a paper towel.
  • Season the Mahi Mahi fish on both sides with salt, pepper and a pinch of chilli flakes.
  • Line your baking dish with a thin layer of oil, half the butter, garlic slices, lemon slices and fresh herbs.
  • Place the seasoned fish fillets over the herbs on the baking dish and add a tablespoon of butter over each.
  • Bake the fish for approximately 16-18 minutes until the fillets turn opaque completely and slightly golden in color.
  • While the fish is baking, prepare the salsa. In a large bowl, mix all ingredients together and season light. Feel free to add some extra chilli flakes here or jalapeños for a kick-it would be so good!
  • Once the fish is ready and out of the oven, spoon over the melted butter at the bottom of the baking dish and drizzle some sweet cherry salsa along the middle of the fish.
  • Serve the baked Mahi Mahi over some cooked wild rice and steamed broccoli for one delicious meal! Enjoy!!

Nutrition Facts : Calories 814 kcal, Carbohydrate 27 g, Protein 25 g, Fat 69 g, SaturatedFat 17 g, Cholesterol 123 mg, Sodium 518 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

MAHI MAHI WITH HONEY MUSTARD TARRAGON SAUCE



Mahi Mahi with Honey Mustard Tarragon Sauce image

Mahi Mahi filets are seared and served with a honey mustard, Dijon, tarragon sauce. Easy recipe for a quick dinner.

Provided by Lea Ann Brown

Categories     Main Course Seafood

Time 3h40m

Number Of Ingredients 6

4 Mahi Mahi Filets
2 Tablespoons Vegetable Oil
1/2 cup Honey Mustard
1 Tablespoon Dijon Mustard
1 Tablespoon Capers (drained)
1/2 teaspoon Tarragon

Steps:

  • Heat a fry pan over medium high heat until hot. Add oil. When oil is hot, add the Mahi Mahi filets and sear about 2 minutes per side.
  • In the meantime in a small saucepan, combine the honey mustard, the Dijon, drained capers and a generous sprinkle of dried tarragon. Heat on low until warmed and combined.
  • To serve, place filets on a warm plate and drizzle with the honey mustard sauce. Serve with your favorite sides.

Nutrition Facts : Calories 271 kcal, Carbohydrate 13 g, Protein 32 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 124 mg, Sodium 403 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

BAKED MAHI MAHI



Baked Mahi Mahi image

I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!

Provided by SLOSUCH

Categories     Mahi Mahi Recipes

Time 30m

Yield 6

Number Of Ingredients 5

½ cup mayonnaise
2 tablespoons soy sauce, or more to taste
1 large clove garlic, minced
6 (5 ounce) mahi mahi fillets
¼ cup crushed saltine crackers, or more as needed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir mayonnaise, soy sauce, and garlic together in a bowl.
  • Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
  • Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g

More about "crispy tarragon baked mahi mahi recipes"

PARMESAN CRUSTED BAKED MAHI MAHI
parmesan-crusted-baked-mahi-mahi image
Web Jan 8, 2019 Preheat the oven to 425° and line a rimmed baking sheet with parchment paper or aluminum foil. Set three wide and shallow bowls in …
From willcookforsmiles.com
4.7/5 (63)
Total Time 30 mins
Category Main Course
Calories 287 per serving


CREAMY TARRAGON CHICKEN
creamy-tarragon-chicken image
Web Mar 12, 2019 Instructions. Heat the oil in a large skillet or saucepan over high heat.; Season the chicken breasts generously with salt and pepper. Place the chicken breasts in the pan and cook for 3 to 5 minutes, or …
From eatlittlebird.com


10 BEST BAKED MAHI MAHI HEALTHY RECIPES | YUMMLY
10-best-baked-mahi-mahi-healthy-recipes-yummly image
Web Apr 25, 2023 mahi mahi, cayenne pepper, garlic salt, panko, ground black pepper and 9 more
From yummly.com


EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE
easy-mahi-mahi-recipe-with-lemon-garlic-sauce image
Web Dec 3, 2020 Gently pat each mahi-mahi fillet dry with paper towels and generously season both sides of each fillet with salt and lemon pepper. Set aside. Prepare the ingredients for the Lemon garlic sauce. Thinly slice …
From theforkedspoon.com


SIMPLE BAKED MAHI MAHI RECIPE
simple-baked-mahi-mahi image
Web Jun 29, 2022 2 (5-ounce) mahi mahi fillets ½ cup salted butter 4 large cloves garlic, minced or pressed 2 tablespoons chopped parsley 2 tablespoons chopped chives ¾ teaspoon fine sea salt ¼ teaspoon …
From mashed.com


BAKED MAHI MAHI RECIPE (20-MINUTE, HEALTHY DINNER)
baked-mahi-mahi-recipe-20-minute-healthy-dinner image
Web Jan 28, 2022 Preheat the oven to 375°F. Pat the dry fish filets and set aside. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black pepper.
From amiraspantry.com


BAKED MAHI MAHI WITH PARSLEY SAUCE
baked-mahi-mahi-with-parsley-sauce image
Web Nov 15, 2021 How to cook mahi mahi with parsley sauce. Make the sauce. In a small bowl or container, stir the lemon juice, olive oil, parsley, capers, garlic and ingredients together. Bake the fish. Season the mahi …
From simplywhisked.com


MAHI MAHI RECIPE (PAN-SEARED, WITH LEMON BUTTER SAUCE) …
mahi-mahi-recipe-pan-seared-with-lemon-butter-sauce image
Web Apr 6, 2023 Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. …
From thekitchn.com


BAKED MAHI MAHI: EASY FLAVORFUL SEAFOOD DINNER!
Web Jun 30, 2022 Pat the mahi mahi dry with paper towels and de-bone them if needed (*see note). Season with salt and pepper to taste. Bake. Place 4 lemon slices from 1 large …
From bakeitwithlove.com
Ratings 30
Category Main Course
Cuisine American
Total Time 20 mins


CRISPY TARRAGON BAKED MAHI-MAHI
Web May 25, 2021 Directions Preheat oven to 425°F. Coat a baking sheet with cooking spray. Stir together mayonnaise and shallot in a small bowl. Spread mixture evenly over mahi …
From knowseafood.com
Servings 4
Total Time 30 mins
Category <P>Mahi Mahi/Dinner</P>


30 TARRAGON RECIPES FOR A DELICIOUS DINNER
Web May 29, 2022 Serve them in some butter with salt, pepper, and tarragon for a delicious side dish. It’s fresh and fabulous. 10. Sautéed Fish with Mustard Tarragon Cream …
From insanelygoodrecipes.com


CRISPY BAKED MAHI MAHI FOR TWO RECIPE
Web Directions 1. Preheat oven to 425°F. Prepare foil lined baking sheet and lightly grease with olive oil ( Please note: If baking in a convection oven/ convection setting reduce heat to …
From recipes.sparkpeople.com


OVEN BAKED MAHI MAHI RECIPE
Web Apr 9, 2023 While the fish thaws, preheat the oven to 400°F and grease a large baking dish. 1 ½ pounds mahi mahi filets. Once thawed, pat the filets dry and place them in the …
From morethanmeatandpotatoes.com


17 SWEET AND SAVORY RECIPES FOR TARRAGON | EPICURIOUS
Web Apr 20, 2016 Asparagus with Tarragon Sherry Vinaigrette. In this classic preparation, steamed asparagus is tossed with a fragrant Provençal-style dressing and garnished …
From epicurious.com


PARMESAN HERB BAKED MAHI MAHI
Web Feb 23, 2023 Place Mahi Mahi in a gallon-sized Ziploc bag. Combine marinade ingredients and pour into bag with mahi mahi. Press out air, seal, and refrigerate for at least 30 …
From favfamilyrecipes.com


SAUTéED CRISPY MAHI MAHI RECIPE FROM H-E-B
Web Instructions. Rinse fillets and pat dry. In a 1 1/2 quart baking dish, combine lemon juice, salad oil, onion, wine, garlic, chervil and salt. Place fish fillets in marinade; cover and let …
From heb.com


EASY BAKED MAHI-MAHI RECIPE
Web May 2, 2023 Cut 4 (1/4-inch-thick) slices from the grated lemon; transfer the slices to the prepared baking sheet. Save remaining lemon for another use. Place 1 mahi-mahi fillet …
From eatingwell.com


TARRAGON RECIPES
Web Avocado Cream Sauce. 4 Ratings. Mussels Provencal. 24 Ratings. Creamy Cod and Potato Gratin. 36 Ratings. Dijon-Tarragon Cream Chicken. 806 Ratings. Sirloin Steak with …
From allrecipes.com


BAKED MAHI MAHI RECIPE W/ LEMON BUTTER SAUCE
Web Oct 8, 2019 1 pound fresh mahi mahi, skin removed (four 4-ounce portions) 2 medium lemons, zest and juice heavy cream butter olive or avocado oil (or oil of choice) salt & …
From savorywithsoul.com


CREAMY TARRAGON SAUCE RECIPE
Web Jun 17, 2021 Melt the butter in a medium saucepan over medium heat. Stir in the flour. Cook 1 to 2 minutes, or until the flour is brown. Gradually add the milk and stir until flour …
From thespruceeats.com


EASY BAKED MAHI MAHI RECIPE
Web Jan 19, 2022 Servings 3 servings Total time: 30 minutes Ingredients 3 mahi mahi fillets ¼ cup raw honey 1 clove garlic, grated ¼ teaspoon coriander ¼ teaspoon white pepper ½ …
From tastingtable.com


Related Search