BAKED MAHI MAHI
Today's Baked Mahi Mahi Recipe is a succulent gourmet dinner you can pull off in 30 minutes. Fresh and succulent Mahi Mahi fish baked and served with a bright cherry dill caper salsa for an extra burst of flavor!
Provided by Mahy
Categories Main Course Main Dish Seafood
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees F.
- Pat the fish fillets dry on both sides using a paper towel.
- Season the Mahi Mahi fish on both sides with salt, pepper and a pinch of chilli flakes.
- Line your baking dish with a thin layer of oil, half the butter, garlic slices, lemon slices and fresh herbs.
- Place the seasoned fish fillets over the herbs on the baking dish and add a tablespoon of butter over each.
- Bake the fish for approximately 16-18 minutes until the fillets turn opaque completely and slightly golden in color.
- While the fish is baking, prepare the salsa. In a large bowl, mix all ingredients together and season light. Feel free to add some extra chilli flakes here or jalapeños for a kick-it would be so good!
- Once the fish is ready and out of the oven, spoon over the melted butter at the bottom of the baking dish and drizzle some sweet cherry salsa along the middle of the fish.
- Serve the baked Mahi Mahi over some cooked wild rice and steamed broccoli for one delicious meal! Enjoy!!
Nutrition Facts : Calories 814 kcal, Carbohydrate 27 g, Protein 25 g, Fat 69 g, SaturatedFat 17 g, Cholesterol 123 mg, Sodium 518 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving
MAHI MAHI WITH HONEY MUSTARD TARRAGON SAUCE
Mahi Mahi filets are seared and served with a honey mustard, Dijon, tarragon sauce. Easy recipe for a quick dinner.
Provided by Lea Ann Brown
Categories Main Course Seafood
Time 3h40m
Number Of Ingredients 6
Steps:
- Heat a fry pan over medium high heat until hot. Add oil. When oil is hot, add the Mahi Mahi filets and sear about 2 minutes per side.
- In the meantime in a small saucepan, combine the honey mustard, the Dijon, drained capers and a generous sprinkle of dried tarragon. Heat on low until warmed and combined.
- To serve, place filets on a warm plate and drizzle with the honey mustard sauce. Serve with your favorite sides.
Nutrition Facts : Calories 271 kcal, Carbohydrate 13 g, Protein 32 g, Fat 8 g, SaturatedFat 6 g, Cholesterol 124 mg, Sodium 403 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
BAKED MAHI MAHI
I have used this method for fresh albacore, yellowtail, and dorado (mahi mahi). I am sure it would work for any firm white fish. Don't fear the mayonnaise! I was inspired by other delicious fish dishes that contained mayonnaise to create this quick simple preparation of fresh fish. My 2-year-old and my 4-year-old both ask for more!
Provided by SLOSUCH
Categories Mahi Mahi Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir mayonnaise, soy sauce, and garlic together in a bowl.
- Place mahi mahi in a baking dish. Spoon mayonnaise mixture over the fish, then turn to coat. Sprinkle saltines over top.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 269 calories, Carbohydrate 3.3 g, Cholesterol 111.2 mg, Fat 15.9 g, Fiber 0.1 g, Protein 27.1 g, SaturatedFat 2.5 g, Sodium 561.4 mg, Sugar 0.3 g
More about "crispy tarragon baked mahi mahi recipes"
PARMESAN CRUSTED BAKED MAHI MAHI
From willcookforsmiles.com
4.7/5 (63)Total Time 30 minsCategory Main CourseCalories 287 per serving
CREAMY TARRAGON CHICKEN
From eatlittlebird.com
10 BEST BAKED MAHI MAHI HEALTHY RECIPES | YUMMLY
From yummly.com
EASY MAHI MAHI RECIPE WITH LEMON GARLIC SAUCE
From theforkedspoon.com
SIMPLE BAKED MAHI MAHI RECIPE
From mashed.com
BAKED MAHI MAHI RECIPE (20-MINUTE, HEALTHY DINNER)
From amiraspantry.com
BAKED MAHI MAHI WITH PARSLEY SAUCE
From simplywhisked.com
MAHI MAHI RECIPE (PAN-SEARED, WITH LEMON BUTTER SAUCE) …
From thekitchn.com
BAKED MAHI MAHI: EASY FLAVORFUL SEAFOOD DINNER!
From bakeitwithlove.com
Ratings 30Category Main CourseCuisine AmericanTotal Time 20 mins
CRISPY TARRAGON BAKED MAHI-MAHI
From knowseafood.com
Servings 4Total Time 30 minsCategory <P>Mahi Mahi/Dinner</P>
30 TARRAGON RECIPES FOR A DELICIOUS DINNER
From insanelygoodrecipes.com
CRISPY BAKED MAHI MAHI FOR TWO RECIPE
From recipes.sparkpeople.com
OVEN BAKED MAHI MAHI RECIPE
From morethanmeatandpotatoes.com
17 SWEET AND SAVORY RECIPES FOR TARRAGON | EPICURIOUS
From epicurious.com
PARMESAN HERB BAKED MAHI MAHI
From favfamilyrecipes.com
SAUTéED CRISPY MAHI MAHI RECIPE FROM H-E-B
From heb.com
EASY BAKED MAHI-MAHI RECIPE
From eatingwell.com
TARRAGON RECIPES
From allrecipes.com
BAKED MAHI MAHI RECIPE W/ LEMON BUTTER SAUCE
From savorywithsoul.com
CREAMY TARRAGON SAUCE RECIPE
From thespruceeats.com
EASY BAKED MAHI MAHI RECIPE
From tastingtable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love