CRISPY TOFU BROCCOLI STIR FRY
This crispy tofu broccoli stir fry is fast and easy, and I'm showing you how its possible to make crispy tofu at home without deep frying it. This vegetarian recipe makes just enough sauce to coat the tofu and broccoli so that they don't get soggy and still retain a crunch. Isn't that the real pleasure of eating a good stir fry?
Provided by Richa
Categories Side Dishes
Time 30m
Number Of Ingredients 17
Steps:
- Dab the tofu with a kitchen towel or paper towel to get rid of any extra moisture. Cut into 1/2 inch cubes and toss them in a mixture of cornflour, salt and pepper.
- Whisk together all the ingredients for the sauce and set aside.
- Heat oil in a non stick pan and spread the tofu pieces out so that they are evenly layered on the pan. Cook each side till its a light golden brown and remove from the pan. Don't worry if the tofu pieces stick to each other a bit. You can easily pull them apart once they are cooked and crispy.
- Heat oil in the same pan and once its hot, add garlic and ginger. Saute for a minute and add the broccoli florets. Cook them for a minute and pour the sauce into the pan. Stir fry for a minute or two on high heat to let the sauce thicken and then add the tofu. Quickly toss everything together and turn off the flame. Top with sesame seeds and green onions and serve.
Nutrition Facts : Calories 539 kcal, Sugar 12 g, Sodium 914 mg, Fat 13 g, SaturatedFat 5 g, Carbohydrate 84 g, Fiber 10 g, Protein 26 g, Cholesterol 1 mg, ServingSize 1 serving
CRISPY TOFU AND BROCCOLI STIR-FRY
The Crispy Tofu and Broccoli Stir-Fry recipe out of our category flowering vegetables! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Cut tofu into approximately 3/4 inch cubes and place in a shallow dish.
- Pour soy sauce over the tofu and allow to stand for about 30 minutes.
- Rinse broccoli and cut florets into smaller pieces if necessary. Peel broccoli stalks and chop. Rinse bok choy, trim and cut into strips. Rinse scallions, trim and cut into rings.
- Heat a little sesame oil in a wok (or large skillet), gradually add the vegetables (starting with the broccoli stalks, then broccoli florets and finally bok choy and scallions) and stir-fry, adding more sesame oil (up to 1 tablespoon) as needed. Season with oyster sauce and a little soy sauce.
- Meanwhile, pat tofu dry and fry briefly in a pan with remaining sesame oil over high heat. To serve, mix vegetables and tofu together and arrange on plates.
CRISPY TOFU AND CABBAGE STIR-FRY
This tumble of crisp tofu, charred cabbage and citrusy coriander includes a couple tricks you'll want to employ in other dishes. The flavor of the stir-fry is propelled by using the coriander plant multiple ways: Combining coriander seeds with fresh stems and leaves - also known as cilantro - creates a range of complex but related flavors. Then there's what might be the quickest - and your new favorite - way to cook cabbage: When large pieces of cabbage are cooked undisturbed in a hot pan, they don't have a chance to turn to mush. Instead, the cabbage becomes sweet and crisp-tender, with a smoky edge. Eat the stir-fry with grains or noodles, like rice noodles or soba. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.
Provided by Ali Slagle
Categories weeknight
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, sprinkle the red onion with salt and stir to combine. In a medium bowl, stir together the cornstarch and 1 teaspoon salt. Add the tofu and toss to coat.
- Heat 2 tablespoons of oil in a large (12-inch) cast-iron skillet over medium-high. Add the cabbage and cook, undisturbed, until charred underneath, 3 to 4 minutes. Stir, spread into an even layer, and cook, undisturbed, until charred in spots and crisp-tender, another 3 to 4 minutes. Stir in the soy sauce, and season with salt. Transfer to the bowl of red onions.
- In the same skillet, heat the remaining 2 tablespoons of oil over medium-high. Add the tofu and cook until golden on all sides, 2 to 3 minutes per side, adding more oil and scraping the bottom of the pan as necessary. Remove from heat, add the coriander seeds and stir gently until fragrant and toasted, 1 to 2 minutes. Add the cabbage-onion mixture and stir to combine, then stir in the cilantro and lime juice. Season to taste with soy sauce.
TOFU AND BROCCOLI STIR FRY (MARTHA STEWART)
This recipe is from Martha Stewart's "Everyday Food". This stir-fry is delicious over brown rice or Asian noodles. To toast the cashews, spread them on a baking sheet and cook in a 350-degree oven for about 10 minutes. If you like a sweet-and-sour flavor, add 1 tablespoon of sugar to the sauce in step 4.
Provided by blucoat
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 20 minutes.
- Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Drain; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Transfer to paper towels.
- Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
BROCCOLI TOFU STIR FRY RECIPE BY TASTY
Here's what you need: tofu, broccoli floret, olive oil, cornstarch, ginger paste, garlic, onion, sesame oil, low sodium soy sauce, cornstarch
Provided by Michelle Caligone
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Toss tofu cubes in cornstarch and mix. Then, heat up a large skillet on medium heat with olive oil, add tofu, and pan fry for 10-15 minutes, or until all sides are seared and crispy.
- Then, add ginger, garlic, and onions to the pan. Then, add broccoli florets and roast slightly on low heat.
- In a separate mason jar, add sesame oil, soy sauce, and cornstarch. Cover and shake well. Once done, add to the skillet on low heat, then increase to medium and stir.
- Serve atop white rice.
Nutrition Facts : Calories 388 calories, Carbohydrate 14 grams, Fat 34 grams, Fiber 3 grams, Protein 9 grams, Sugar 1 gram
CRISPY TOFU STIR FRY RECIPE BY TASTY
Here's what you need: firm tofu, soy sauce, olive oil, red pepper flakes, nutritrional yeast, garlic powder, cornstarch, salt, broccoli, red onion, garlic, snow peas, salt, pepper, rice, green onion, fresh cilantro, chili garlic sauce
Provided by Emma Marshall-Cerqueira
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat the oven to 425ºF.
- Combine tofu, soy sauce, 1 tbsp olive oil, red pepper flakes, nutritional yeast, garlic powder, corn starch, and salt.
- Bake for 15 minutes or until golden brown and crispy.
- Next, cook red onion with 1 tbsp olive oil until translucent. To this, add garlic, snow peas, and broccoli. Season to taste.
- Plate by serving rice and stir fried vegetables, topped with crispy tofu and pickled cabbage, green onions, cilantro, and chili garlic sauce.
- Enjoy!
Nutrition Facts : Calories 205 calories, Carbohydrate 19 grams, Fat 9 grams, Fiber 7 grams, Protein 15 grams, Sugar 5 grams
TOFU AND BROCCOLI STIR FRY
This vegetarian, broccoli tofu stir-fry is delicious over brown rice or noodles.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 40m
Number Of Ingredients 10
Steps:
- Arrange tofu in a single layer on a baking sheet lined with several layers of paper towels. Top with more paper towels and another baking sheet; weight with canned goods. Let tofu drain, about 20 minutes.
- Meanwhile, cook broccoli (stalks and florets) in a large pot of boiling salted water until bright green, 2 minutes. Drain; set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tofu; cook until golden brown, turning gently halfway through, 10 to 15 minutes. Transfer to paper towels.
- Meanwhile, make sauce: In a small bowl, whisk together soy sauce, vinegar, red-pepper flakes, garlic, cornstarch, and 3/4 cup water; set aside.
- Add broccoli to skillet; cook over high heat, stirring often, until crisp-tender, 2 to 3 minutes. Whisk reserved sauce to combine; pour into pan. Return tofu to pan; stir to coat, about 1 minute more. Serve topped with cashews.
BROCCOLI TOFU STIR-FRY
"I received this recipe from a friend when I was trying to eat more meatless meals," says Louisville, Kentucky's Denise Lee. "Much to my surprise, my family didn't mind the tofu and still ask me to make it all time."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet or wok, stir-fry the tofu, onions, ginger, garlic and pepper flakes in 3 teaspoons oil until onions are tender. Remove and set aside. In the same pan, stir-fry the broccoli coleslaw mix in remaining oil for 4-5 minutes. , Combine the peanut butter and teriyaki sauce; stir into coleslaw mix. Return tofu mixture to the pan. Stir-fry for 1-2 minutes or until heated through.
Nutrition Facts : Calories 276 calories, Fat 15g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 526mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 16g protein. Diabetic Exchanges
TOFU AND BROCCOLI FRIED RICE
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
Provided by Kay Chun
Categories weekday, weeknight, grains and rice, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a 12-inch nonstick skillet, heat 1 tablespoon of oil over medium. Add 1 tablespoon of the garlic and 1 teaspoon of the ginger, and stir until fragrant, 30 seconds. Add soy sauce, sugar and tofu, and season with salt and pepper. Cook, stirring occasionally, until sauce has been absorbed and tofu is nicely glazed, about 5 minutes. Stir in cilantro. Transfer tofu along with juices to a shallow plate.
- In the same skillet, heat 2 tablespoons of oil over medium. Add onion and carrot, and season with salt and pepper. Cook, stirring occasionally, until softened, 3 minutes. Stir in remaining 1 tablespoon garlic and 1 teaspoon ginger until fragrant, 30 seconds. Add broccoli, season with salt and pepper, and cook, stirring occasionally, until broccoli is softened, about 3 minutes. Add rice, jalapeño and peas, and drizzle over 1 tablespoon of the oil. Season with salt and pepper, and cook, stirring occasionally, until well combined and rice is golden in spots, about 3 minutes.
- Push rice mixture to one side of the skillet. To the empty side, add the remaining 1 tablespoon oil and eggs, and allow them to set a little before stirring. Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper.
- Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
More about "crispy tofu broccoli stir fry recipes"
TOFU & BROCCOLI STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
Ratings 23Calories 257 per servingCategory Healthy Vegetarian Stir Fry Recipes
- Combine broth, sherry (or rice wine), soy sauce, 1 tablespoon cornstarch, sugar and crushed red pepper in a small bowl. Set aside.
- Cut tofu into 3/4-inch cubes and pat dry, then sprinkle with salt. Place the remaining 2 tablespoons cornstarch in a large bowl. Add the tofu; toss gently to coat. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a plate.
- Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic and ginger; cook until fragrant, about 30 seconds. Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Stir the reserved broth mixture and add to the pan. Cook until the sauce has thickened, 1 to 2 minutes. Return the tofu to the pan; toss to combine with the broccoli and sauce.
CRISPY TOFU AND BROCCOLI STIR-FRY I KITCHEN STORIES RECIPE
From kitchenstories.com
4.5/5 (17)Category MainCuisine AsianTotal Time 25 mins
VEGAN CRISPY STIR-FRIED TOFU WITH BROCCOLI RECIPE
From seriouseats.com
5/5 (2)Total Time 30 minsCategory Mains, Quick DinnersCalories 375 per serving
CRISPY TOFU STIR FRY - ZARS KITCHEN
From zarskitchen.com
TOFU BROCCOLI STIR FRY - COOK WITH SHARMILA
From happietrio.com
STIR-FRY WITH CRISPY TOFU - CIEN CHILES - HONEST FIXINS
From cienchiles.com
TOFU BROCCOLI STIR FRY - THE ALMOND EATER
From thealmondeater.com
BROCCOLI, BEEF, AND TOFU STIR-FRY - RICARDO CUISINE
From ricardocuisine.com
CRISPY BAKED TOFU WITH BROCCOLI RECIPE - SAVORY SIMPLE
From savorysimple.net
SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
From bonappetit.com
TOFU AND BROCCOLI STIR-FRY - RICARDO
From ricardocuisine.com
TOFU AND BROCCOLI STIR FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
TOFU STIR-FRY RECIPES - SERIOUS EATS
From seriouseats.com
HOW TO MAKE SIMPLE CRISPY TOFU FOR STIR FRY - ERIN BRIGHTON
From campbrighton.com
EASY STIR-FRY BROCCOLI & BAKED TOFU - ASIANCAUCASIAN.COM
From asiancaucasian.com
BLACK PEPPER TOFU AND BROCCOLI STIR-FRY - MADDY'S AVENUE
From maddysavenue.com
TOFU STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
BROCCOLI STIR FRY WITH TOFU - FEASTING AT HOME
From feastingathome.com
CRISPY TOFU "STIR-FRY" | BETTER HOMES & GARDENS
From bhg.com
THE BEST BROCCOLI TOFU STIR FRY RECIPE - BUILD YOUR BITE
From buildyourbite.com
SHEET PAN CRISPY TERIYAKI TOFU AND BROCCOLI - RECIPE RUNNER
From reciperunner.com
11 QUICK BROCCOLI STIR FRY RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI STIR FRY WITH CRISPY TOFU - BLACK VEGANS TODAY
22 OF THE BEST IDEAS FOR BROCCOLI TOFU STIR FRY – BEST ROUND UP …
From reticenciando.com
10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
BROCCOLI TOFU STIR FRY {READY IN 15 MINUTES} - SIMPLY QUINOA
From simplyquinoa.com
TOFU BROCCOLI STIR FRY IN GARLIC SAUCE - MY DAINTY KITCHEN
From mydaintykitchen.com
CRISPY TOFU BROCCOLI STIR FRY - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY CURRY TOFU STIR-FRY WITH BROCCOLI AND RICE NOODLES
From deargaga.com
BROCCOLI STIR FRY WITH CRISPY TOFU - BLACK VEGANS TODAY
From blackveganstoday.com
CHINESE BROCCOLI TOFU STIR FRY - RECIPEMAGIK
From recipemagik.com
PAN FRIED SESAME TOFU WITH BROCCOLI - BUDGET BYTES
From budgetbytes.com
HOW TO MAKE CRISPY TOFU STIR FRY - FIGANDOLIVEPLATTER.COM
From figandoliveplatter.com
EASY BROCCOLI TOFU STIR FRY RECIPE - FITLIVING EATS
From fitlivingeats.com
CRISPY SESAME TOFU WITH RICE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
TOFU AND BROCCOLI WITH HOISIN SAUCE STIR FRY - GARLIC DELIGHT
From garlicdelight.com
STIR-FRIED TOFU AND BROCCOLI LO MEIN RECIPE | MYRECIPES
From myrecipes.com
CRISPY FRIED TOFU AND BROCCOLI STIR FRY RECIPE
From spinneys.com
BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY - JOYFOODSUNSHINE
From joyfoodsunshine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love