Crispy Tofu With Citrus Dipping Sauce Recipes

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CRISPY TOFU WITH CITRUS DIPPING SAUCE



Crispy Tofu with Citrus Dipping Sauce image

Blogger Lauren Keating of Healthy-Delicious shares a festive summertime treat.

Provided by Lauren Keating

Categories     Appetizer

Time 1h10m

Yield 4

Number Of Ingredients 8

1 package (14 oz) firm tofu
1/2 cup orange juice
1 teaspoon soy sauce
1/2 teaspoon Sriracha sauce
1/2 cup cornmeal
1/4 cup orange or pineapple juice
1 tablespoon hoisin sauce
Dash crushed red pepper flakes, if desired

Steps:

  • Heat oven to 400° F. Line cookie sheet with cooking parchment paper.
  • Stack 2 paper towels on work surface. Cut tofu in half crosswise. Cut each half into 6 pieces. Arrange tofu on paper towels; let stand 10 minutes to drain. Pat top of tofu dry.
  • In large bowl, stir together 1/2 cup orange juice, the soy sauce and Sriracha sauce. Add tofu; let stand at room temperature 30 minutes to marinate.
  • Place cornmeal in another large bowl. Remove tofu from marinade; discard marinade. Dredge tofu in cornmeal, coating each piece thoroughly. Arrange in single layer on cookie sheet.
  • Bake 10 minutes. Turn tofu pieces over; bake 10 minutes longer or until hot and crisp.
  • To make sauce, mix 1/4 cup orange juice and hoisin with whisk until blended. Sprinkle pepper flakes over top. Serve tofu with sauce.

Nutrition Facts : Calories 180, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 6 g, TransFat 0 g

CRISPY TOFU WITH CILANTRO TAHINI DIP



Crispy Tofu With Cilantro Tahini Dip image

Another good appetizer from my vegetarian days that we're bringing back into our diet. See what you think. It actually works better using non-silken tofu, which is less likely to break up.

Provided by fluffernutter

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb firm tofu
1/2 cup cornstarch
peanut oil, for shallow-frying
1/2 lemon, juice of
1 tablespoon minced fresh ginger
2 garlic cloves
2 tablespoons tahini
1/4 cup cilantro leaf
1 dash hot pepper sauce
2 tablespoons sesame oil
3 tablespoons water (as needed)
1/2 cup peanut oil
1 teaspoon brown sugar (optional)

Steps:

  • Cut tofu into 1-inch cubes and pat dry.Coat cubes with cornstarch.
  • Fry in hot oil over medium-high heat until brown and crispy, about 8 to 10 minutes. Drain.
  • Mince the ginger and combine in a blender or food processor with all remaining ingredients except peanut oil and sugar. Taste, then add the sugar if you like (we don't like sugar in the mixture). With the motor running, add the peanut oil.
  • Pour the dip into a little bowl and serve with the tofu cubes. Provide toothpicks for neater dipping.

Nutrition Facts : Calories 487.1, Fat 42.2, SaturatedFat 7, Sodium 23.7, Carbohydrate 19.8, Fiber 2, Sugar 0.9, Protein 10.8

CRISPY TOFU WITH SWEET-AND-SOUR SAUCE



Crispy Tofu With Sweet-and-Sour Sauce image

Inspired by McDonald's Chicken McNuggets dipped in sweet-and-sour sauce - a classic combination that debuted nationwide in 1983 - this tofu appetizer gets its inexorable crunch from potato starch. Pan-fried until shatteringly crisp, pressed tofu, cut into cute little rectangles, eats a lot like Chicken McNuggets and cooks up gorgeously every time. But the true joy of a nugget lies in the dipping, and this recipe stars a totally chill, no-cook sweet-and-sour sauce. Apricot preserves provide fruity sweetness as well as body, and rice vinegar, soy sauce and onion powder add savoriness.

Provided by Eric Kim

Categories     snack, finger foods, vegetables, appetizer

Time 45m

Yield 4 appetizer servings

Number Of Ingredients 10

1 (14-ounce) package firm tofu, drained
3 medium zucchini (about 1 pound)
3 teaspoons kosher salt, plus more to taste
1/2 cup apricot preserves
2 tablespoons rice vinegar
2 tablespoons soy sauce
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons onion powder
1/2 cup potato starch
Neutral oil, such as vegetable or canola oil, or light olive oil

Steps:

  • Press the tofu: Wrap the block of tofu in a clean tea towel, and place on a cutting board. Weigh down the tofu with a sheet pan topped with something heavy, such as a large skillet, cans or books, until the tea towel is soaked, about 30 minutes.
  • While the tofu is pressed, prep the zucchini: Halve the zucchini crosswise, then cut each piece lengthwise into 1/4-inch-thick planks. Finally, cut each plank lengthwise into 1/4-inch-thick "fries." Place the zucchini fries in a large colander set over a medium bowl. Add 1 teaspoon salt, and toss until evenly coated. Set aside to drain.
  • Meanwhile, make the sauce: In a measuring cup, stir together the apricot preserves, rice vinegar, soy sauce, red-pepper flakes, 1 teaspoon onion powder and 2 teaspoons water until smooth. Transfer to a small dish for dipping, and set aside.
  • Slice the pressed tofu in half horizontally, and cut each of those halves into 8 rectangular pieces, creating 16 nuggets total. Directly on the cutting board, season the tofu with 1 teaspoon salt and the remaining 1/2 teaspoon onion powder, smearing each piece around to catch all the seasonings.
  • In a large bowl, toss to combine the potato starch and the remaining 1 teaspoon salt. Place the tofu in the starch, and gently toss with your hands until each piece is evenly coated.
  • Fry the tofu: Heat a large skillet over medium-high, and add a thin layer of oil, enough to coat the bottom of the pan. Add the tofu in a single layer, and cook, flipping a couple of times, until lightly golden on both sides, about 10 minutes total. Transfer the cooked tofu to a towel-lined plate to drain, and season it with salt to taste.
  • To serve, transfer the tofu and zucchini to a large platter, and serve alongside the dipping sauce.

SESAME TOFU WITH DIPPING SAUCE



Sesame Tofu With Dipping Sauce image

This may be my new favourite way to prepare tofu. It's from the Wild Rose Cleanse cookbook. I like my tofu crispy, so instead of coating the tofu in sesame seeds I pan fried it in a bit of olive oil and once it was almost done put sesame seeds on top of it in the pan, and cooked both sides a little bit longer. The sesame seeds coated both sides, but not as thoroughly as it does when coated with egg whites. The cooking time includes drying out the tofu for about twenty minutes, but does not include marinating time.

Provided by AinsleyB

Categories     Soy/Tofu

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 14

1/2 cup vegetable stock
1/4 cup lemon juice
2 tablespoons olive oil
2 tablespoons green onions, chopped
2 tablespoons cilantro, chopped
1 teaspoon toasted sesame oil
2 teaspoons ginger, peeled and minced
2 teaspoons garlic, minced
1 pinch cayenne pepper
salt and pepper
1 lb tofu, firm
1 egg white
1/2 cup sesame seeds
2 tablespoons olive oil

Steps:

  • Cut tofu into 1/2 inch thick slices, lay flat on a towel to dry out.
  • Combine all the dipping sauce ingredients in a small mixing bowl.
  • Marinate tofu in 1/2 to 3/4 of the dipping sauce for a couple hours. (The original recipe says to marinate for thirty minutes, but I did it overnight to maximize flavour).
  • Remove tofu from marinade and pat dry with a paper towel (I skipped this step).
  • Dip tofu in beaten egg white then coat with sesame seeds.
  • Brown tofu slices on each side over medium heat in a non-stick pan with olive oil until sesame seeds are golden and crispy, about 5-7 minutes per side (The recipe says two minutes per side, but I found it took much longer).
  • Serve with remaining dipping sauce.

Nutrition Facts : Calories 635.7, Fat 55.9, SaturatedFat 7.8, Sodium 53.3, Carbohydrate 18.1, Fiber 5.3, Sugar 2.8, Protein 24

CRISPY TOFU WITH BLACK PEPPER SAUCE



Crispy Tofu with Black Pepper Sauce image

What is tofu? It's certainly not boring and tasteless! The crispy vegetarian bean curd is so loaded with flavor in this fried tofu recipe, you'll never shy away from it again. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons chili garlic sauce
1 tablespoon packed brown sugar
1 tablespoon rice vinegar
4 green onions
8 ounces extra-firm tofu, drained
3 tablespoons cornstarch
6 tablespoons canola oil, divided
8 ounces fresh sugar snap peas (about 2 cups), trimmed and thinly sliced
1 teaspoon freshly ground pepper
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot

Steps:

  • Mix first four ingredients. Mince white parts of green onions; thinly slice green parts., Cut tofu into 1/2-in. cubes; pat dry with paper towels. Toss tofu with cornstarch. In a large skillet, heat 4 tablespoons oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels., In same pan, heat 1 tablespoon oil over medium-high heat. Add peas; stir-fry until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add pepper; cook 30 seconds. Add garlic, ginger and minced green onions; stir-fry 30-45 seconds. Stir in soy sauce mixture; cook and stir until slightly thickened. Remove from heat; stir in tofu and peas. Sprinkle with sliced green onions.

Nutrition Facts : Calories 316 calories, Fat 24g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 2g fiber), Protein 7g protein.

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