Crispy Vegetable Turkey Wrap Recipes

TURKEY, AVOCADO AND HUMMUS WRAP

Turkey, Avocado and Hummus Wrap image

Delicious and simple, this wrap is great for lunch, or slice thin and serve as an appetizer or after-school snack.

Provided by Food Network

Time 10m

Yield 4 Servings

Number Of Ingredients 9

Ingredients

4 Wraps Whole wheat fat-free (8-10 inches)
1 Tomato, sliced
1 medium avocado, sliced
2 TBSP Lemon juice
4 Leaves Red leaf lettuce
1/4 cup Roasted red pepper, chopped coarsely
2½ cups Garbanzo beans (no-salt added)
1 Lb Our Premium 46% Lower Sodium Oven Roasted Turkey Breast - Skinless, Sliced
½ Lb Lacey Swiss Cheese , Sliced

Steps:

In a food processor, puree the beans with the peppers and lemon juice into a smooth, but somewhat chunky, consistency. hunky consistency. Spread onto the tortillas and add a lettuce leaf to each tortilla. Add 2 slices tomato, followed by 3 slices of avocado. Add the turkey breast and Swiss cheese; fold and wrap. Cut each wrap in half to serve.

TURKEY, GRAVY AND STUFFING WRAP

Turkey, Gravy and Stuffing Wrap image

Provided by Food Network

Time 5m

Number Of Ingredients 5

Ingredients

12-inch tortilla wraps
Cranberry sauce
Sliced turkey
Stuffing
Parsley, for garnish

Steps:

Spread 3 tablespoons of cranberry sauce on a tortilla wrap. Lay 2 to 3 turkey slices on the wrap. Top with 3 to 4 tablespoons of stuffing. Roll the wrap. Cut on the bias. Plate wrap and garnish with sprig of parsley.

TURKEY WRAPS

Turkey Wraps image

These light and tasty wraps are great for lunch, or slice them smaller and they make wonderful party appetizers or great little after-school snacks.

Provided by Rochelle Brooks Thompson

Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups

Time 20m

Yield 6

Number Of Ingredients 9

Ingredients

1 (8 ounce) package cream cheese with chives
2 tablespoons Dijon mustard
6 (8 inch) whole wheat tortillas
1 ½ cups finely shredded iceberg lettuce
12 slices thinly sliced deli turkey
¾ cup shredded Swiss cheese
1 large tomato, seeded and diced
1 large avocado, sliced
6 slices bacon, cooked and crumbled

Steps:

Mix together the cream cheese and Dijon mustard until smooth. Spread each tortilla with about 2 tablespoons of the cream cheese mixture, spreading to within 1/4 inch of the edge of the tortillas.
Arrange about 1/4 cup of shredded lettuce on each tortilla, and press the lettuce down into the cream cheese mixture. Place 2 turkey slices per tortilla over the lettuce, and sprinkle with 2 tablespoons of shredded Swiss cheese. Top each tortilla evenly with tomato, avocado slices, and crumbled bacon.
Roll each tortilla up tightly, and cut in half across the middle with a slightly diagonal cut.

Nutrition Facts : Calories 457.4 calories, Carbohydrate 37.1 g, Cholesterol 78.4 mg, Fat 28 g, Fiber 6.2 g, Protein 24.2 g, SaturatedFat 13.2 g, Sodium 1437.9 mg, Sugar 3 g

CRISPY VEGETABLE TURKEY WRAP

Crispy Vegetable Turkey Wrap image

The crunchy matchstick-cut colorful bell peppers are rolled in a tortilla with sliced turkey, chard, and sprouts for a fresh-tasting lunch wrap.

Provided by HORMEL NATURAL CHOICE

Categories Sandwich Wraps and Roll-Ups

Time 15m

Yield 1

Number Of Ingredients 11

Ingredients

3 ounces HORMEL® NATURAL CHOICE® Oven Roasted Deli Turkey
¼ cup Swiss chard, chopped
3 sprigs daikon radish sprouts
1 medium red bell pepper, cut into matchsticks
1 medium yellow bell pepper, cut into matchsticks
1 medium orange bell pepper, cut into matchsticks
1 (6 inch) whole grain tortilla or flatbread
2 tablespoons rice wine vinegar
1 ½ teaspoons soy sauce
1 teaspoon honey
salt and ground black pepper to taste

Steps:

Lay tortilla on plate or flat surface.
Layer Swiss chard, sprouts and pepper on tortilla.
Pile turkey evenly in center of wrap.
In a small bowl, whisk together vinegar, soy sauce, honey, salt and pepper to taste. Drizzle over turkey.
Fold sides of tortilla to center. Fold bottom of tortilla up.

Nutrition Facts : Calories 294.9 calories, Carbohydrate 50.9 g, Cholesterol 38 mg, Fat 2.9 g, Fiber 6.7 g, Protein 22.5 g, SaturatedFat 0.2 g, Sodium 1472.8 mg, Sugar 18.6 g

CRISPY CARIBBEAN VEGGIE WRAPS

Crispy Caribbean Veggie Wraps image

"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.

Provided by Taste of Home

Categories Appetizers

Time 55m

Yield 22 appetizers.

Number Of Ingredients 12

Ingredients

1 medium sweet potato
1/2 cup canned black beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon chopped jalapeno pepper
1 garlic clove, minced
22 wonton wrappers
Cooking spray
1-1/2 cups salsa

Steps:

Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.

Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SKINNY VEGGIE-RANCH TURKEY WRAPS

Skinny Veggie-Ranch Turkey Wraps image

69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 large red or green sweet pepper, cut into 1/2-inch-wide strips
1 medium yellow summer squash, cut lengthwise into 1/4-inch-thick slices
1 small red onion, cut into 1-inch-wide wedges
2 teaspoons canola oil
3 tablespoons bottled reduced-calorie ranch salad dressing
3 10-inch spinach or whole grain tortillas
6 ounces thinly sliced cooked turkey breast
2 ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
peppers, cut into thin slices
1/4 cup snipped fresh cilantro

Steps:

Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.

Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g

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