CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)
Provided by á-11084
Number Of Ingredients 4
Steps:
- Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.
CHICKEN AND ARTICHOKES (5 WW POINTS)
Another meal inspired by a recipe from *Eating Well* magazine. Don't you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes. The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice. At just 5 WW points per serving, this is a real dandy.
Provided by justcallmetoni
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place the flour in a shallow bowl. Heat the oil in a nonstick pan. When the oil is hot, dredge the chicken in the flour, tap off the excess, and sauté until golden brown, about 3 to 4 minutes on each side.
- Pour off the oil and add the garlic to the pan with the chicken, stir to combine. Add the parsley and salt, artichokes, and sun-dried tomatoes. Stir to combine.
- Add the broth and bring to a boil. Cover, lower the heat, and simmer for 5 to 8 minutes, turning the chicken 2 to 3 times until cooked through.
- Place the chicken on plates, arrange the artichokes and tomatoes around the chicken, and pour the sauce over all. Garnish with parsley.
Nutrition Facts : Calories 225.9, Fat 5.2, SaturatedFat 0.9, Cholesterol 74, Sodium 247.9, Carbohydrate 9.5, Fiber 0.7, Sugar 1.5, Protein 31.1
WW 4 POINTS - CHICKEN BONNE FEMME (CROCK POT)
Make and share this Ww 4 Points - Chicken Bonne Femme (Crock Pot) recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 4h25m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Combine chicken, onions, carrots, potatoes, broth, celery, bacon, bay leaf, thyme, and pepper in crock pot.
- Cover and cook on high until chicken is cooked through, 4-6 hours.
- With slotted spoon, transfer chicken and vegetables to platter.
- Cover with foil to keep warm.
- Skim fat off liquid remaining in crock pot.
- Discard bay leaf.
- Stir in parsley, tarragon, lemon zest, lemon juice, and salt.
- Spoon sauce over chicken and veggies.
Nutrition Facts : Calories 180.1, Fat 3.5, SaturatedFat 0.9, Cholesterol 54.9, Sodium 316.1, Carbohydrate 18.2, Fiber 2.9, Sugar 5.2, Protein 19.2
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