Crock Pot Artichoke Chicken Recipe Ww 4 Points Plus Recipe 425

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CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)



Crock Pot Chicken Stroganoff - Weight Watchers 4 points + Recipe - (4.1/5) image

Provided by á-11084

Number Of Ingredients 4

1 pound chicken breast, boneless, skinless, frozen
1 can Campbell's 98% fat free cream of mushroom soup
16 ounce fat free sour cream
1 envelope Lipton onion soup mix

Steps:

  • Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.

CHICKEN AND ARTICHOKES (5 WW POINTS)



Chicken and Artichokes (5 Ww Points) image

Another meal inspired by a recipe from *Eating Well* magazine. Don't you just love it when you can assemble a fancy feeling dish that is actually quite easy in less than 30 minutes. The sauce here is aromatic and flavorful and I like to add a little extra broth so there is a bit more to spoon over brown rice. At just 5 WW points per serving, this is a real dandy.

Provided by justcallmetoni

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup flour, for dredging
1 tablespoon olive oil
4 (4 1/2 ounce) boneless skinless chicken breasts, cut into bite sized cubes about 3/4 to 1 inch in size
1 shallot, finely chopped
1 1/2 teaspoons finely chopped garlic
1 tablespoon chopped fresh parsley
1 cup frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms)
1/4 cup thinly sliced sun-dried tomato
3/4 cup fat free chicken broth
1/4 cup dry white wine
parsley, for garnish

Steps:

  • Place the flour in a shallow bowl. Heat the oil in a nonstick pan. When the oil is hot, dredge the chicken in the flour, tap off the excess, and sauté until golden brown, about 3 to 4 minutes on each side.
  • Pour off the oil and add the garlic to the pan with the chicken, stir to combine. Add the parsley and salt, artichokes, and sun-dried tomatoes. Stir to combine.
  • Add the broth and bring to a boil. Cover, lower the heat, and simmer for 5 to 8 minutes, turning the chicken 2 to 3 times until cooked through.
  • Place the chicken on plates, arrange the artichokes and tomatoes around the chicken, and pour the sauce over all. Garnish with parsley.

Nutrition Facts : Calories 225.9, Fat 5.2, SaturatedFat 0.9, Cholesterol 74, Sodium 247.9, Carbohydrate 9.5, Fiber 0.7, Sugar 1.5, Protein 31.1

WW 4 POINTS - CHICKEN BONNE FEMME (CROCK POT)



Ww 4 Points - Chicken Bonne Femme (Crock Pot) image

Make and share this Ww 4 Points - Chicken Bonne Femme (Crock Pot) recipe from Food.com.

Provided by mariposa13

Categories     Chicken

Time 4h25m

Yield 8 serving(s)

Number Of Ingredients 15

3 lbs skinless chicken pieces
2 cups frozen baby onions
1 (16 ounce) bag baby carrots
3/4 lb new potato, scrubbed and cut into 1-inch pieces
1 1/2 cups low sodium chicken broth
2 celery ribs, cut into 2-inch lengths
2 slices turkey bacon, diced
1 bay leaf
1/4 teaspoon dried thyme
1/4 teaspoon fresh ground pepper
1/4 cup chopped parsley
2 tablespoons chopped tarragon or 2 tablespoons mint
lemon zest
2 tablespoons fresh lemon juice
1/2 teaspoon salt

Steps:

  • Combine chicken, onions, carrots, potatoes, broth, celery, bacon, bay leaf, thyme, and pepper in crock pot.
  • Cover and cook on high until chicken is cooked through, 4-6 hours.
  • With slotted spoon, transfer chicken and vegetables to platter.
  • Cover with foil to keep warm.
  • Skim fat off liquid remaining in crock pot.
  • Discard bay leaf.
  • Stir in parsley, tarragon, lemon zest, lemon juice, and salt.
  • Spoon sauce over chicken and veggies.

Nutrition Facts : Calories 180.1, Fat 3.5, SaturatedFat 0.9, Cholesterol 54.9, Sodium 316.1, Carbohydrate 18.2, Fiber 2.9, Sugar 5.2, Protein 19.2

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