CROCK POT BLACK BEAN CHILI
Steps:
- Gather the ingredients.
- In a heavy skillet, saute the onions in the olive oil until tender, stirring frequently, about 4 to 5 minutes. Add the garlic and cook 2 minutes longer. Add the cumin and cayenne pepper. Cook for two minutes longer to bloom the spices.
- Combine the onion mixture with the bell peppers, tomatoes, broth, corn, black beans, and Picante or taco sauce into a 4 to 5-quart slow cooker.
- Cover and cook on low about 10 hours or until the vegetables are tender. You can thicken this chili if you'd like using a mixture of about 2 tablespoons cornstarch with 1/3 cup water. Add to the slow cooker, cover, and cook for 20 to 30 minutes or until thickened. If you have a newer, hotter cooking crock pot , cook the whole recipe on low for 6 to 7 hours.
- Serve with optional garnishes of your choice, along with tortilla chips for dipping, if desired.
Nutrition Facts : Calories 421 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 20 g, Protein 23 g, SaturatedFat 1 g, Sodium 262 mg, Fat 5 g, ServingSize 1 crock pot (8 to 10 servings), UnsaturatedFat 3 g
CROCK POT BEEFY BLACK BEAN CHILI
Let your slow cooker do the work in this easy and delicious chili!
Provided by Amy
Categories Slow Cooker
Time 8h20m
Number Of Ingredients 12
Steps:
- Cook ground beef, onion, green pepper and garlic in a large skillet over medium heat until meat is browned and no longer pink. Drain off fat in a colander.
- Place drained meat mixture in your slow cooker. Add the remaining ingredients and stir well to combine.
- Cover and cook on low for 8 hours or high for 4 hours.
Nutrition Facts : Calories 348 calories, Sugar 8.1 g, Sodium 1194.4 mg, Fat 5.3 g, SaturatedFat 2.1 g, TransFat 0.1 g, Carbohydrate 39.7 g, Fiber 15.6 g, Protein 37.4 g, Cholesterol 67.8 mg
SHRIMP 'N' BLACK BEAN CHILI
It's not spicy, but this chili is sure to warm you up during those cold winter evenings. "Since this recipe calls for precooked shrimp and canned goods, it is very quick to prepare," explains Elizabeth Hunt of Kirbyville, Texas.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion and green pepper in oil for 4-5 minutes or until crisp-tender. Stir in the beans, tomatoes, broth, picante sauce, cumin and basil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. , Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired.
Nutrition Facts : Calories 190 calories, Fat 4g fat (1g saturated fat), Cholesterol 115mg cholesterol, Sodium 504mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges
SLOW COOKER 3-BEAN CHILI
This is so easy and so tasty. Freezes great for meals later in the week. If you want it a little thinner add an extra can of tomato sauce. Also the green chiles are not hot but add a wonderful flavor, so don't be afraid of them.
Provided by lmyrato
Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes
Time 4h20m
Yield 10
Number Of Ingredients 12
Steps:
- Cook and stir turkey in a large skillet until completely browned, 7 to 10 minutes; transfer to slow cooker.
- Stir tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin with the turkey in the slow cooker.
- Cook on High for 4 hours or on Low for 7 hours.
Nutrition Facts : Calories 237.5 calories, Carbohydrate 29 g, Cholesterol 41.8 mg, Fat 5.2 g, Fiber 8.9 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 877.8 mg, Sugar 4.6 g
CHICKEN AND BLACK BEAN CHILI- CROCK POT
As you can tell by looking at my recipes, we love black beans. We really like soup too! This is delicious! Great for a cold day. Recipe from "America's Best Slow Cooker Recipes." Cooking time is if you cook soup on Low.
Provided by Amanda Beth
Categories Chicken Breast
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in skillet over medium heat.
- Cook chicken until no longer pink.
- Using slotted spoon, remove chicken from pan, and transfer to crock pot.
- Add all remaining ingredients, and cook on Low for 4-6 hours, or High for 2-3 hours.
Nutrition Facts : Calories 391.8, Fat 7.5, SaturatedFat 1.4, Cholesterol 96.8, Sodium 1041.3, Carbohydrate 41.9, Fiber 10.4, Sugar 5.7, Protein 42.5
BLACK BEANS WITH SHRIMP
One basic can of beans is the short cut you need to get this on the table fast. From Good Food Magazine September 1988
Provided by JackieOhNo
Categories Black Beans
Time 22m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large heavy skillet over medium-high heat.
- Add onion, garlic, and jalapeno; cook, stirring occasionally, until softened, about 5 minutes.
- Stir in tomatoes, the water, vinegar, cumin, cayenne, oregano, salt, and pepper.
- Simmer covered 5 minutes.
- Gently stir in shrimp and cook just until pink, 2-3 minutes.
- Stir in beans and coriander and heat through.
- Serve hot or at room temperature, topped with a dollop of sour cream.
Nutrition Facts : Calories 326, Fat 9.7, SaturatedFat 1.5, Cholesterol 172.8, Sodium 469.4, Carbohydrate 28.9, Fiber 8.9, Sugar 4.5, Protein 31.6
CROCK POT VEGETARIAN BLACK BEAN CHILI
Steps:
- Gather the ingredients.
- Heat oil in a skillet and sauté onions, garlic, and red pepper flakes. Cook for 1 minute, and then add chili powder and cumin. Continue cooking, stirring, for 2 minutes.
- Add onion mixture to slow cooker along with all remaining ingredients except canned beans and garnishes. Stir well and cook on low for 5 to 7 hours. Stir in canned beans about an hour before serving.
- Serve with your choice of garnishes listed above.
Nutrition Facts : Calories 395 kcal, Carbohydrate 63 g, Cholesterol 28 mg, Fiber 21 g, Protein 23 g, SaturatedFat 2 g, Sodium 217 mg, Sugar 6 g, Fat 7 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
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