Crock Pot Chicken Casablanca Ww Flex And Almost Core Recipes

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CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)



Crock Pot Chicken Casablanca (Ww Flex and Almost Core) image

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Provided by justcallmetoni

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 18

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4-1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

Steps:

  • Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
  • Brown chicken in same pan over medium heat. Reserve in skillet.
  • Add carrots, potatoes to crock pot.
  • Place chicken on top of veggies.
  • Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
  • If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
  • Add zucchini to the top.
  • Cover and cook on HIGH for 4 to 6 hours.
  • Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
  • Serve over cooked rice or couscous.

CHICKEN CASABLANCA



Chicken Casablanca image

Make and share this Chicken Casablanca recipe from Food.com.

Provided by weekend cooker

Categories     Beans

Time 5h

Yield 1 meal, 6-8 serving(s)

Number Of Ingredients 15

2 tablespoons oil
2 large onions, sliced
1 teaspoon ground ginger
3 garlic cloves, minced
3 large carrots, diced
3 lbs skinless chicken pieces
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
2 tablespoons raisins
1 (14 1/2 ounce) can chopped tomatoes
3 small zucchini, sliced
1 (15 ounce) can garbanzo beans, drained
2 tablespoons chopped parsley

Steps:

  • Saute onions, ginger, and garlic in oil in skillet. (Reserve oil), and transfer to a slow cooker.
  • Add carrots, and potatoes.
  • Brown chicken over medium heat in reserved oil, and transfer to slow cooker.
  • Mix gently with vegetables.
  • Combine seasonings in a seperate bowl, and sprinkle over chicken and vegetables.
  • Add`raisins, and tomatoes.
  • Cover, and cook on high for 4-6 hours.
  • Add sliced zucchini , beans, and parsley 30 minutes before serving.

Nutrition Facts : Calories 313.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 69, Sodium 518.3, Carbohydrate 32.3, Fiber 6.8, Sugar 9.1, Protein 27.1

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