KETO CAULIFLOWER SALAD
Maybe we're biased, but we always make a bee-line for the eggy side dishes at BBQs, potlucks, and parties This cauliflower-filled alternative to potato salad is a great keto option, and features all the creaminess and rich flavor of picnic food and corner deli dishes, but with a fraction of the carbs
Provided by All Day I Dream About Food
Categories Better Desk Lunches Low Carb Meals Snacks and Apps
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large pot over medium high heat, bring 2 quarts of water to a boil. Gently lower eggs into water and boil for 12 minutes.
- While eggs are cooking, fill a medium bowl with ice and water. Once eggs are done, quickly transfer to the ice bath. Let eggs sit 10 minutes before peeling. Once peeled, roughly chop 2 of the eggs and slice the third.
- Place cauliflower pieces in another large pot and fill pot halfway with water. Bring to a boil and cook until cauliflower is just fork tender, about 3 minutes. Drain in a colander and let cool.
- In a large bowl, combine chopped eggs, cauliflower, celery, bacon, green onions, mayonnaise, Dijon, and paprika. Stir until well combined and the cauliflower is fully coated. Taste for seasoning and adjust with salt and pepper if desired.
- Transfer cauliflower salad to a serving bowl and top with the sliced egg and a pinch of paprika. Garnish with parsley if desired, and serve immediately or cover and chill in refrigerator.
- Be sure to cut the cauliflower even smaller than florets. This gives the salad the perfect texture and consistency.
- Cauliflower cooks much faster than potatoes, so you want a light touch here. Don't even leave the kitchen, because it will be done in a flash! Your cauliflower pieces should be just fork tender, because they'll keep cooking a bit once off the stove.
CREAMY CAULIFLOWER EGG SALAD
Reminds me of potato salad.
Provided by OMARILYN
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
- Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g
CAULIFLOWER AND EGG SALAD
This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.
Provided by Rosalie
Categories Salad Vegetable Salad Recipes Cauliflower
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
- Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.
Nutrition Facts : Calories 116.4 calories, Carbohydrate 9.9 g, Cholesterol 110.4 mg, Fat 7 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 268.9 mg, Sugar 6.3 g
CAULIFLOWER "POTATO SALAD" RECIPE BY TASTY
Here's what you need: cauliflower, salt, pepper, olive oil, eggs, celery, red onion, greek yogurt, dijon mustard, honey, dill, olive oil, garlic, lemon
Provided by Kwesi James
Categories Sides
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Slice cauliflower into small florets.
- Place cauliflower onto baking sheet and season with salt, pepper, and olive oil.
- Bake in preheated oven for 25 minutes or until lightly browned and a bit crispy.
- In a large bowl, combine all dressing ingredients. Set aside.
- Once cauliflower is cooked, set aside and let cool slightly.
- Dice eggs, onion, and celery.
- In a large bowl, combine cauliflower, eggs, onion, celery, and dressing.
- Garnish with more freshly chopped dill before serving.
- Enjoy!
Nutrition Facts : Calories 178 calories, Carbohydrate 15 grams, Fat 10 grams, Fiber 3 grams, Protein 8 grams, Sugar 9 grams
VEGGIE EGG SALAD
Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.
Provided by EatingWell Test Kitchen
Categories Healthy Salad Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Combine yogurt, mayonnaise, pepper and salt in a medium bowl.
- Halve eggs and discard 4 of the yolks (or save for another use). Add whites and the remaining 4 yolks to the bowl and mash to desired consistency. Gently stir in carrot, cucumber and scallions.
Nutrition Facts : Calories 134.6 calories, Carbohydrate 6.5 g, Cholesterol 189.1 mg, Fat 7 g, Fiber 0.8 g, Protein 11 g, SaturatedFat 1.9 g, Sodium 313.6 mg, Sugar 2.9 g
CAULIFLOWER EGG SALAD
Cauliflower Egg Salad is a rich and creamy side perfect for Summer cookouts or packed lunches! Made with hard boiled eggs, cauliflower, celery, and plain Greek Yogurt.
Provided by Sabrina Snyder
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Cut the cauliflower into 1/2 inch chunks and steam or roast.
- If steaming, add in batches to microwave safe bowl, dripping wet, and cover with a wet paper towel.
- Cook for 6-8 minutes until soft.
- Cut the eggs in half and remove the yolks, discarding 4 of the yolks.
- Place two of the yolks into a small bowl to make the dressing then chop the rest of the egg whites adding it to the large bowl with the cauliflower.
- In the bowl with the egg yolks add the light mayonnaise, greek yogurt, apple cider vinegar, sugar, kosher salt, and black pepper.
- Gently mix the dressing into your cauliflower and chopped egg whites.
- Refrigerate for at least 2 hours but preferably longer.
Nutrition Facts : Calories 129 kcal, Carbohydrate 9 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 115 mg, Sodium 452 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
CAULIFLOWER SALAD WITH EGGS AND CRANBERRIES
Make and share this Cauliflower Salad With Eggs and Cranberries recipe from Food.com.
Provided by Chouny
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- CAULIFLOWER FLORETS:.
- Plunge cauliflower florets in boiling water for 1 minute.
- Plunge florets in icing water, drain and let dry.
- VINAIGRETTE:.
- Mix together, lemon juice and sugar until sugar disolves.
- Add mayonnaise, lemon zests, olive oil, yellow mustard, salt and pepper,mix well.
- Add onions, chives, cranberries and chopped eggs to cauliflower florets, pour vinaigrette and mix well.
- Refrigerate for 1 hour.
LOADED SUMMER CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, kosher salt, freshly ground black pepper, hard-boiled eggs, bacon, shredded cheddar cheese, scallions, French's yellow mustard, mayonnaise, lemon juice, garlic powder, paprika, freshly ground black pepper, kosher salt
Provided by Nathan Ng
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 400ºF.
- In a bowl, toss cauliflower with olive oil, salt, and pepper. Spread in an even layer on a parchment-lined baking sheet. Roast for 20-25 minutes, stirring halfway through, until edges of the cauliflower start to brown and florets are tender. Remove from oven, let cool for a few minutes, then transfer to a large bowl.
- Slice hard-boiled eggs in half, then slice each half into 4 pieces. Roughly chop the bacon slices. Add the eggs and bacon to the bowl, along with cheddar cheese and scallions.
- In a separate bowl, whisk dressing ingredients together until smooth. Pour dressing over cauliflower and toss to coat everything well. Garnish with extra sliced scallions before serving.
- Enjoy!
Nutrition Facts : Calories 621 calories, Carbohydrate 11 grams, Fat 59 grams, Fiber 4 grams, Protein 12 grams, Sugar 4 grams
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