LOW CARB CROCK POT BBQ COLA RIBS
Are you looking for a great low carb bbq rib recipe? Our Low Carb Crock Pot BBQ Cola Ribs have an amazing smoky flavor in a homemade tangy tomato based sauce.
Provided by Cris
Categories Main
Time 6h5m
Number Of Ingredients 15
Steps:
- Place your ribs in a 6 quart slow cooker, salting them well.
- Mix up remaining ingredients into a sauce and pour on top.
- Cook for 6-8 hours on low or until they are super tender.
- Then throw your ribs on a lined cookie sheet and broil for a few minutes or carefully grill. Meanwhile take the drippings and sauce from your slow cooker and heat it up, stirring occasionally until it thickens up.
- Spoon sauce on ribs and serve.
Nutrition Facts : Calories 279 kcal, Carbohydrate 9 g, Protein 21 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 71 mg, Sodium 479 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
CROCK POT LOW CARB BBQ BABY BACK RIBS
Provided by Brenda Bennett | Sugar-Free Mom
Time 10h15m
Number Of Ingredients 16
Steps:
- Lay the baby back ribs on baking sheets. Set aside.
- Stir together the salt, paprika, onion powder, garlic powder, cumin and pepper in a small bowl.
- Spread this dry rub onto both sides of the ribs. Set aside.
- Add the water, vinegar, ketchup, Worcestershire sauce, and maple extract into the crock pot and stir until combined.
- In a small bowl stir together the salt, cocoa powder and stevia.
- Whisk this into the crock pot then add the ribs on top of the sauce.
- Cover and cook on low 10-12 hours or until meat is falling off the bones. During the last 2 hours of cooking coat the ribs with some of the sauce.
- Coat the ribs with the rest of the barbecue sauce before serving.
Nutrition Facts : ServingSize 6 g, Calories 396 kcal, Carbohydrate 4.5 g, Protein 26 g, Fat 30.3 g, SaturatedFat 10.5 g, Cholesterol 105 mg, Sodium 942 mg, Fiber 0.3 g, Sugar 2.4 g
SLOW COOKER BABY BACK RIBS
These are the best I've had, short of the actual grilling method of course! This is a very simple recipe that I came up with a few years ago. It's not rocket science, just ribs cooked in the slow cooker and finished in the oven. This is what I do when I want ribs during the week and have to work all day. I'm eating them within a half-hour of getting home, and they turn out perfect every time!
Provided by norah
Categories Meat and Poultry Recipes Pork Pork Rib Recipes Baby Back Ribs
Time 4h20m
Yield 6
Number Of Ingredients 6
Steps:
- Season ribs with salt and pepper.
- Pour water into slow cooker. Layer the ribs into the slow cooker. Top the ribs with onion and garlic.
- Cook on High for 4 hours (or Low for 8 hours).
- Preheat oven to 375 degrees F (190 degrees C).
- Transfer ribs to a baking sheet. Discard onion and garlic. Coat ribs with barbeque sauce.
- Bake in preheated oven until the sauce caramelizes and sticks to the meat, 10 to 15 minutes.
Nutrition Facts : Calories 501.2 calories, Carbohydrate 32.4 g, Cholesterol 117 mg, Fat 29.6 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 10.9 g, Sodium 1067.4 mg, Sugar 22.7 g
SLOW-COOKER PINEAPPLE BABY BACK RIBS RECIPE BY TASTY
Here's what you need: salt, pepper, onion powder, cayenne, ground cumin, chili powder, garlic powder, baby back ribs, diced pineapple, barbecue sauce
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a small bowl, combine the salt, pepper, onion powder, cayenne, cumin, chili powder, and garlic powder.
- Rub the spice mix all over the baby back ribs.
- Drain the juice from the can of pineapple and add to the slow cooker, along with the barbecue sauce. Stir to combine.
- Add the diced pineapple and ribs to the slow cooker and cover with the sauce.
- Cover and cook on high for 4 hours. Halfway through, flip the racks of ribs so the one that was previously on the bottom is now on top. Cover with more sauce.
- Remove the ribs from the slow cooker and cut into individual pieces. Serve with the leftover sauce and pineapple chunks.
- Enjoy!
Nutrition Facts : Calories 1043 calories, Carbohydrate 101 grams, Fat 53 grams, Fiber 4 grams, Protein 36 grams, Sugar 78 grams
SUGAR FREE LOW CARB BABY BACK RIBS
Make and share this Sugar Free Low Carb Baby Back Ribs recipe from Food.com.
Provided by Rebecca L Davis
Categories Pork
Time 3h
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle the ribs with salt, pepper, garlic powder, and chili powder. Pat the spices in, and put ribs in the refrigerator for at least an hour.
- Wrap the ribs loosely in heavy-duty foil, sealing the sides. (If you are using the slow cooker/crock pot, skip this step.) Pour half a can of diet cola into the packet (or crock pot). (If you don't like any sweetness in your ribs, or if you just prefer not to use soda, white wine works well, or even white wine with a few drops of sweetener.).
- Put the ribs in a covered grill with low heat (either charcoal or gas), or on a baking sheet in the oven. Cook at 250 F for 2 to 2 1/2 hours or at 350 F for 1 1/2 hours. In the crockpot, cook for 8 hours low. Check every 45-60 minutes, add liquid if necessary (it probably won't be, but the amount of juice in the ribs does vary), and turn the ribs over.
- Open the foil, and brush the ribs with sugar-free BBQ sauce. Grill on medium to medium-high heat for 10 minutes on each side. Serve with sauce to dunk ribs inches.
- Sugar Free BBQ Sauce.
- Note: If you can't find low carb catsup, leave it out, but add about a tablespoon of vinegar and some sweetener, to taste.
- Fry the bacon in a saucepan - a 2 qt pan works well.
- Add the onion and cook over medium until soft - 3-5 minutes. Add garlic at this point if you're using fresh and stir it for half a minute or so.
- Add the rest of the ingredients, plus about half a cup of water. Stir well.
- Simmer for 20-30 minutes. It will cook down a bit and flavors will combine.
- Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener (liquid preferred), or hot sauce. (If it's too hot, adding more sweetener will tone it down.).
- The recipe makes approximately 10 servings of 1/4 cup each. Each serving has about 3.5 grams of carbohydrate plus 1 gram of fiber.
Nutrition Facts : Calories 110.3, Fat 5.7, SaturatedFat 1.8, Cholesterol 7.7, Sodium 615, Carbohydrate 12.7, Fiber 2.6, Sugar 6.8, Protein 4
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