SUGAR-FREE BAKED BEANS
Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).
Provided by woodland hues
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Heat olive oil in skillet.
- Sauté onion and garlic over medium heat until onion is translucent.
- Add beans, molasseses, tamari, mustard.
- Stir well.
- Spray baking dish with oil and add bean mixture.
- Bake 20 minutes.
CROCK POT BAKED BEANS {REFINED SUGAR FREE}
Provided by Brenda Bennett
Time 5h10m
Number Of Ingredients 12
Steps:
- In a medium saute pan, heat oil, add garlic and onion and cook until softened. Place all ingredients into crock pot.
- Stir to combine.
- In crock pot, cook on high 4-5 hours until beans are soft or low 8-10 hours.
- Oven directions:
- After softening onion in saute pan, place all ingredients in an 8 by 8 baking dish.
- Stir to combine.
- Bake at 400 degrees for 1 hour until bubbling.
Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 37 g, Protein 8 g, Fat 2 g, Sodium 419 mg, Fiber 6 g, Sugar 12 g
DIABETIC BAKED BEANS
Make and share this Diabetic Baked Beans recipe from Food.com.
Provided by TishT
Categories Onions
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Spray a slow cooker container with butter-flavored cooking spray.
- In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
- Stir in great northern beans.
- Add onion and bacon bits.
- Mix well to combine.
- Cover and cook on low for 6 to 8 hours.
- Mix well before serving.
- HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.
Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5
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