Diabetic Baked Beans Recipes

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SUGAR-FREE BAKED BEANS



Sugar-Free Baked Beans image

Originally from a diabetic cookbook, it's my preferred way to enjoy baked beans, even though I'm not diabetic (DH is), because it's so easy and the taste is rich & savoury, without all the creamy sauce. Canned beans work just as well, if you like. 240 calories per serving, 35 g carbs, 9 g protein, 7 g fat. Prep time does not include soaking beans overnight and cooking them beforehand (they would need only 20 minutes cooking time to be ready to use).

Provided by woodland hues

Categories     Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
1/2 large onions or 1 medium onion, chopped
3 garlic cloves, chopped
2 cups cooked beans (kidney, pinto, navy or mixed)
1 tablespoon molasses
1 tablespoon tamari soy sauce (soy)
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350°F.
  • Heat olive oil in skillet.
  • Sauté onion and garlic over medium heat until onion is translucent.
  • Add beans, molasseses, tamari, mustard.
  • Stir well.
  • Spray baking dish with oil and add bean mixture.
  • Bake 20 minutes.

CROCK POT BAKED BEANS {REFINED SUGAR FREE}



Crock Pot Baked Beans {Refined Sugar Free} image

Provided by Brenda Bennett

Time 5h10m

Number Of Ingredients 12

2 teaspoons olive oil
2 garlic cloves (minced)
1 cup chopped onion
2 cans (15 ounces small white beans or navy, drained, rinsed)
1/2 cup homemade ketchup
1/2 cup homemade barbecue sauce
1 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
2 tablespoons molasses
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup low sodium beef broth (or vegetable broth for vegetarian)

Steps:

  • In a medium saute pan, heat oil, add garlic and onion and cook until softened. Place all ingredients into crock pot.
  • Stir to combine.
  • In crock pot, cook on high 4-5 hours until beans are soft or low 8-10 hours.
  • Oven directions:
  • After softening onion in saute pan, place all ingredients in an 8 by 8 baking dish.
  • Stir to combine.
  • Bake at 400 degrees for 1 hour until bubbling.

Nutrition Facts : ServingSize 1 g, Calories 191 kcal, Carbohydrate 37 g, Protein 8 g, Fat 2 g, Sodium 419 mg, Fiber 6 g, Sugar 12 g

DIABETIC BAKED BEANS



Diabetic Baked Beans image

Make and share this Diabetic Baked Beans recipe from Food.com.

Provided by TishT

Categories     Onions

Time 6h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 (8 ounce) can hunt tomato sauce
1 teaspoon prepared yellow mustard
2 tablespoons pourable Splenda sugar substitute or 2 tablespoons Sugar Twin
1 teaspoon Worcestershire sauce
3 (16 ounce) cans great northern beans, rinsed and drained
1 cup finely chopped onion
6 tablespoons hormel bacon bits

Steps:

  • Spray a slow cooker container with butter-flavored cooking spray.
  • In prepared container, combine tomato sauce, mustard, Splenda and Worcestershire sauce.
  • Stir in great northern beans.
  • Add onion and bacon bits.
  • Mix well to combine.
  • Cover and cook on low for 6 to 8 hours.
  • Mix well before serving.
  • HE: 2-1/2 protein, 1 vegetable, 1/4 slider, 5 optional calories Diabetic: 2 meat, 1 vegetable, 1 starch.

Nutrition Facts : Calories 233.5, Fat 0.9, SaturatedFat 0.3, Sodium 222.9, Carbohydrate 43.1, Fiber 13.4, Sugar 2.9, Protein 15.5

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