SLOW-COOKER SHRIMP AND GREENS STEW
This stew is a take on traditional Southern gumbo. The slow cooker is great for cooking dried beans.
Provided by Food Network Kitchen
Categories main-dish
Time 7h30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the collard greens and kale in a large microwave-safe bowl and drizzle with 2 tablespoons water. Cover with plastic wrap and poke a hole in the top to vent. Microwave until the greens are just wilted, about 3 minutes.
- Whisk the chicken broth, flour and Cajun seasoning in a 6- to 8-quart slow cooker. Add the black-eyed peas, celery, scallions, andouille and bacon. Top with the wilted greens and gently press to submerge the ingredients in the broth. Cover and cook on low until the black-eyed peas are tender, 7 hours.
- Remove and discard the bacon. Lightly season the shrimp with salt and stir into the stew. Cover and continue to cook on low until the shrimp is cooked through, 3 to 5 minutes. Season with salt. Serve with rice and top with hot sauce, parsley and more scallions.
CROCK POT SHRIMP AND BROCCOLI STEW
Make and share this Crock Pot Shrimp and Broccoli Stew recipe from Food.com.
Provided by IOjaw
Categories Stew
Time 6h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place potatoes, onion, bacon, shrimp, broccoli, and mushrooms in bottom of crockpot.
- In a large bowl, gradually stir the butter into chicken broth, and then add soy sauce, garlic, nutmeg, and pepper.
- Slowly blend the flour into the liquid, making sure to eliminate all lumps.
- Finally, thoroughly combine the milk, cream, and flour mixture.
- Pour into crockpot.
- Cover and cook on high for 6 hours. Stir occasionally.
- (About 1 hour prior to serving, additional flour may be added to thicken to desired consistency).
- Serve over rice, pasta, or with bread bowl.
- ***A small iceberg salad with cherry tomatoes and cheese makes a great accompaniment.
Nutrition Facts : Calories 505, Fat 25.9, SaturatedFat 13.6, Cholesterol 225.7, Sodium 763.2, Carbohydrate 38.6, Fiber 5.5, Sugar 3.4, Protein 31.2
SEAFOOD STEW (CROCK POT)
This is very good, hearty and low cal/low fat! I made this when I wanted to use what I had on hand -- all the seafood and chicken was in the freezer and the cans of tomatoes (which I always have on hand) in the pantry plus some celery and peppers from the fridge - and dinner was on its way! I made a few changes to the original recipe from The Healthy Slow Cooker based on what I had on hand and spiced it up a bit. I used 1 can of tomatoes w/ green chiles (but the original recipe calls for 19 oz of canned tomatoes) and some tomato juice I wanted to use up. The recipe below is how I made the recipe - but this recipe is very adaptable to personal tastes or what is on hand.
Provided by ellie_
Categories Stew
Time 5h
Yield 6-8 serving(s)
Number Of Ingredients 22
Steps:
- In a large skillet heat the olive oil over medium heat. Add onions and celery and cook stirring for 5 minutes or until vegetables are tender.
- Add garlic, oregano, peppercorns and cook stirring for another minute.
- Stir in tomato paste and flour and cook another minute.
- Add vegetable broth (or chicken broth), tomatoes and tomato juice and bring to a boil. Continue to cook for about 3-5 more minutes. Remove from heat and transfer mixture to crock pot.
- Add chicken and stir to combine. Cover and cook on high for 3 hours or low for 6 hours.
- Stir in shrimp, clams, peppers, and parsley. Cover and cook on high for 30 minutes.
- Meanwhile in a baggie combine chili powder and cayenne. Add scallops and toss to coat.
- In a skillet over medium heat melt butter and add scallops and cook, stirring for 3-5 minutes or until scallops are opaque.
- Add scallops to crock pot, stirring in well.
- Spoon soup in bowls and serve with hot pepper sauce if desired. I thought this was spicy enough without the Tabasco sauce - but my son added a lot to his serving.
Nutrition Facts : Calories 295.6, Fat 12.3, SaturatedFat 3.8, Cholesterol 117.2, Sodium 921.2, Carbohydrate 15, Fiber 2.6, Sugar 5, Protein 31.1
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