Crockpot Egg Casserole For Clean Eating On A Budget Recipes

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CROCKPOT EGG CASSEROLE FOR CLEAN EATING ON A BUDGET



Crockpot Egg Casserole for Clean Eating on a Budget image

Crockpot Egg Casserole for Clean Eating on a Budget

Provided by Rachel Maser - CleanFoodCrush

Categories     Breakfast

Number Of Ingredients 13

1 lb. Italian sausage, or ground turkey meat
1 tsp fennel seeds
1 tsp olive oil
1 red bell pepper, seeded and diced small
1/3 cup chopped green onions
1/2 cup crumbled feta cheese, or any cheese of choice
1 cup unsweetened milk (dairy or non-dairy, I used unsweetened organic coconut milk from a can )
12 large eggs
1 Tbsp Dijon mustard, or dry mustard
1/4 tsp chili powder
1/4 tsp ground white pepper
1/2 tsp sea salt
avocado or olive oil cooking spray

Steps:

  • In a large mixing bowl, whisk your eggs, milk, mustard, chili powder, pepper and sea salt; whisk until well combined and frothy, then set aside.
  • Heat oil in a heavy skillet over medium heat. Once hot, add in the turkey/sausage with the fennel seeds, and cook, breaking the meat with a wooden spoon. Cook for about 8 minutes, until nicely browned. Remove from the heat and set aside.
  • For assembling; spray your crock pot or slow cooker with cooking spray.
  • Add in the cooked turkey/sausage, followed by peppers, green onions and crumbled cheese.
  • Pour the beaten egg mixture over the top of all your layers.
  • Cover with the lid and cook on LOW for 3-4 hours or on HIGH for 1-2 hours, until eggs are fluffy and fully set in the center.
  • The casserole may easily burn along the edges a little bit so please keep an eye on your crockpot for the last hour of cooking. I REALLY prefer the LOW setting for this reason.
  • Once finished cooking, turn off the pot and allow it to cool for a while. As it cools down, the edges will detach from the pot, making it easy to transfer to a serving dish.
  • Slice and serve immediately. Enjoy!

SLOW COOKER EGG CASSEROLE



Slow Cooker Egg Casserole image

Slow cooker egg casserole.

Provided by Paul Hiles

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 6h15m

Yield 12

Number Of Ingredients 10

cooking spray
2 (16 ounce) packages breakfast pork sausage
16 eggs
1 ¼ cups milk
1 tablespoon dry mustard
¾ tablespoon garlic powder
¾ tablespoon onion powder
1 pinch salt and ground black pepper to taste
1 (24 ounce) package frozen hash brown potatoes, thawed
24 ounces shredded Cheddar cheese

Steps:

  • Line a slow cooker with a slow cooker liner and spray with cooking spray.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Whisk together eggs, milk, dry mustard, garlic powder, onion powder, salt, and pepper in a bowl.
  • Spread 1/3 hash browns, 1/3 cooked sausage, and 1/3 Cheddar cheese into the bottom of the prepared slow cooker. Repeat layers in that order with remaining hash browns, sausage, and Cheddar cheese. Pour egg mixture on top.
  • Cook on Low until eggs are set, 6 to 8 hours.

Nutrition Facts : Calories 571.3 calories, Carbohydrate 13.7 g, Cholesterol 323.2 mg, Fat 42.1 g, Fiber 0.9 g, Protein 34.1 g, SaturatedFat 19.8 g, Sodium 1146.4 mg, Sugar 2.3 g

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