SLOW COOKER CHICKPEA SWEET POTATO STEW
Steps:
- Place the onions in a microwave safe dish and microwave 2 to 3 minutes.
- Add all the ingredients to your slow cooker except the spinach.
- Cook on low for 6-7 hours or on high for 3-4 hours.
- Add in the spinach leaves and stir.
- Cook an additional 15 minutes on high.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 165 kcal, Carbohydrate 32.3 g, Protein 6.3 g, Fat 2.2 g, SaturatedFat 1.4 g, Sodium 751 mg, Fiber 6.2 g, Sugar 5.4 g
WHITE BEAN, SWEET POTATO & PEPPER RAGOUT
"I try to serve a meatless meal two or three nights a week. It's a great way to keep up our vegetable intake-along with all the fiber and nutrients they provide. It even helps save money! This hearty comfort food is a family favorite." Heather Savage - Corydon, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a Dutch oven over medium heat, cook and stir peppers in oil until tender. Add the sweet potato and rosemary; cook for 4-5 minutes. Add garlic; cook 1 minute longer., Stir in water and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until sweet potato is tender. Stir in the beans, tomatoes and salt; heat through., Serve immediately, or cool before placing in a freezer container. Cover and freeze for up to 3 months. , To use frozen ragout: Thaw in the refrigerator overnight. Place in a Dutch oven; heat through.
Nutrition Facts : Calories 286 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 551mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 13g fiber), Protein 11g protein.
BLACK-BEAN AND SWEET-POTATO STEW
This satisfying vegetarian stew is ready in about an hour-and more than half that time is hands-off. Opting for canned beans instead of dried put this recipe on the fast-track, and velvety, earthy sweet potatoes, nutty quinoa, and smoky chipotle peppers provided complexity and depth without the need for an all-day simmer.
Provided by Greg Lofts
Categories Food & Cooking Healthy Recipes Vegan Recipes
Time 55m
Number Of Ingredients 10
Steps:
- In a food processor or blender, purée half of beans with 1/2 cup water; set aside. Heat oil in a pot over medium-high. Add onion and poblano; season with salt and cook, stirring occasionally, until onion turns golden in places, 6 to 8 minutes. Add garlic and chipotle; cook, stirring frequently, until fragrant, 1 to 2 minutes.
- Add sweet potato, remaining whole beans and puréed beans, and 3 cups water; bring to a boil, then reduce heat to low and simmer 5 minutes. Stir in quinoa. Continue cooking, stirring occasionally, until mixture reduces to the consistency of a thick stew and sweet potato is tender, 15 to 18 minutes. Season with salt and serve with cilantro and cheddar.
CROCKPOT WHITE BEAN AND SWEET POTATO STEW
This stew was a "throw together, use up what's left in the fridge" meal, but it turned out to be a savory comfort food that ranks high in nutrition while packing a lot of flavor and satisfaction. It takes awhile, but if you're in and out all day it's a great meal to make. Whip out the food processor, toss your veggies in, set your crockpot and forget it honey!
Provided by ProfLibertine
Categories Beans
Time 7h20m
Yield 7-8 serving(s)
Number Of Ingredients 12
Steps:
- Toss first eight ingredients into crock pot.
- Quick soak the great northern beans by putting them into a large pot filled with 6 cups of water and bringing to a rolling boil. Let boil for an additional 2-3 minutes. Let beans soak for an hour, then drain beans and add to crockpot.
- Add enough water to cover all of the ingredients in the crockpot by an inch.
- Set crock pot to high and let cook for 5 hours.
- Turn crock pot down to low, add salt and garam malasa and stir.
- Let sit an additional 1-2 hours. (The longer you let it go, the softer and more broken down the ingredients become).
- Give one more good stir and serve.
FEEL GOOD SWEET POTATO STEW
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat a large saucepan over medium heat and add the oil. When hot, add the garlic and onions and cook until beginning to soften, about 2 minutes. Add the potatoes, turmeric, coriander and pepper and cook for 2 minutes. Add the crushed tomatoes, beans, coconut milk, vegetable stock and nuts and bring to a simmer. Cook until the potatoes are tender and the liquid thickens, 20 to 30 minutes. Taste and season with salt if needed.
- Serve the stew in bowls with lime wedges for squeezing. Garnish with cilantro and hot sauce if using.
CROCK POT SWEET POTATO & BLACK BEAN STEW
Make and share this Crock Pot Sweet Potato & Black Bean Stew recipe from Food.com.
Provided by Lisa1
Categories Stew
Time 5h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a slow cooker.
- Cover and cook on LOW for 5 to 6 hours or until vegetables are tender.
- Add more salt if necessary and serve.
VEGAN WHITE BEAN & SWEET POTATO STEW
This recipe was given to me last year by a friend so I take no credit for it's creation. But it's become one of my favorites and with the fresh kale and sweet potatoes just delivered from the organic farm I'm all set to make it again. It's also a good way to use what is left of my garden herbs. Although the recipe is for dried, sub with fresh is only going to make the stew better. can also be adapted to stove top Nutritional Info:Per Serving: 257 calories, 14g protein, 50g carbohydrates, 9g sugar, 2g total fat, 4% calories from fat, 0mg cholesterol, 12g fiber, 418 mg sodium.
Provided by Trudy Getler @tagbs
Categories Other Main Dishes
Number Of Ingredients 17
Steps:
- saute the onion and garlic in a large, heavy nonstick skillet over medium heat until soft, adding very small amounts of water, wine, or broth as needed to prevent sticking and burning. (Or place in a microwaveable dish, cover, and microwave on high power for 5 minutes.)
- Combine the onions and garlic with the beans, tomatoes (with juice), sweet potatoes, kale, mushrooms, remaining broth and wine, salt and red pepper and all the spices in a slow cooker.
- Cook on low for 6 or 7 hours or on high for 3 or 4 hours. Remove the bay leaf
- season with the salt and pepper to taste. sprinkle bacon bits on top of each serving.
HEARTY BEEF & SWEET POTATO STEW
I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. -Renee Murphy, Smithtown, New York
Provided by Taste of Home
Categories Dinner
Time 2h40m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 17
Steps:
- Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.
Nutrition Facts :
JACQUIE'S SLOW COOKER BEEF STEW WITH SWEET POTATOES
The mild sweetness of the sweet potato really complements the beef well and adds far more nutrients to this beef stew than regular potatoes.
Provided by Jacquie Garel
Categories Soups, Stews and Chili Recipes Stews Beef
Time 5h30m
Yield 10
Number Of Ingredients 14
Steps:
- Place celery, sweet potatoes, and carrots in the bottom of a slow cooker.
- Combine stew meat and flour in a gallon-sized resealable plastic bag; toss to coat.
- Heat oil in a large skillet over medium heat. Add beef to hot skillet and cook for 2 to 3 minutes. Add onion; cook and stir until beef is evenly browned on all sides and onion has softened, 3 to 7 minutes more. Transfer beef and onion to the slow cooker.
- Combine broth, wine, and Worcestershire sauce in a bowl; pour into the hot skillet and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Pour the skillet contents over meat in the slow cooker. Add garlic, bay leaves, rosemary, and onion soup mix.
- Cover and cook on High until meat and vegetables are tender, about 5 hours.
Nutrition Facts : Calories 336.1 calories, Carbohydrate 31.8 g, Cholesterol 50.1 mg, Fat 14 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 5.2 g, Sodium 432.9 mg, Sugar 6.7 g
AFRICAN SWEET POTATO STEW
I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.
Provided by mamaluv
Categories Soups, Stews and Chili Recipes Stews
Time 6h45m
Yield 10
Number Of Ingredients 15
Steps:
- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g
More about "crockpot white bean and sweet potato stew recipes"
SWEET POTATO STEW - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
Ratings 56Calories 406 per servingCategory Dinner, Main Course
- Peel and chop the sweet potatoes into large chunks. Measure to get a heaping 3 cups and place in the prepared slow cooker.
- Add in the chopped celery, chopped onion, the bag of carrots, drained can of corn (I buy corn that is fire-roasted and it adds so much flavor! It's right by regular canned corn in the grocery store) and undrained can of diced tomatoes.
- Toss together the flour, seasoned salt, and pepper. Toss the cut meat (cut in 1 inch cubes if not pre-cut) in the flour mixture until well coated.
SIMPLE VEGETARIAN SWEET POTATO STEW - THE …
From themediterraneandish.com
4.9/5 (36)Total Time 43 minsCategory EntreeCalories 128 per serving
- In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Mix to combine. Set aside.
- In a large Dutch oven or heavy pot, heat 2 tbsp extra virgin olive oil over medium heat until shimmering but not smoking. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn.
- Now, add carrots and sweet potatoes. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so.
- Add diced tomatoes (and their juices), and broth. Bring to a boil for 10 minutes or so, then turn the heat to low. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender.
SLOW COOKER BEAN SOUP RECIPE WITH QUINOA & SWEET …
From cookincanuck.com
SLOW COOKER SWEET POTATO WHITE BEAN CHILI • CURIOUS …
From curiouscuisiniere.com
CROCK POT BLACK BEAN AND SWEET POTATO STEW RECIPE
From myediblefood.com
SLOW COOKER BEEF STEW WITH SWEET POTATOES RECIPE - THE …
From thespruceeats.com
CROCK POT SWEET POTATO BEEF STEW RECIPE - THE BEST …
From eatingonadime.com
COOKING W/ BASIC PANTRY STAPLES | WHITE BEAN
From spainonafork.com
SLOW COOKER SWEET POTATO BEEF STEW - WHAT MOLLY MADE
From whatmollymade.com
SLOW COOKER BEEF AND WHITE BEAN STEW | BAKED BY RACHEL
From bakedbyrachel.com
SWEET POTATO AND WHITE BEAN STEW FROM THE NEW NOURISHING
From crunchyradish.com
Estimated Reading Time 4 mins
15 BEAN SOUP WITH SAUSAGE - THE SEASONED MOM
From theseasonedmom.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
From eatingwell.com
SWEET AND SPICY CHICKEN AND WHITE BEAN STEW RECIPE
From foodhousehome.com
SLOW COOKER HAM, SWEET POTATO AND BEAN SOUP - MEL'S KITCHEN CAFE
From melskitchencafe.com
CROCK POT CHICKEN STEW {5 MINUTES PREP!} +VIDEO | LIL' LUNA
From lilluna.com
BLACK BEAN AND SWEET POTATO STEW - PLANTED AND PICKED
From plantedandpicked.com
SWEET POTATO BLACK BEAN STEW SLOW COOKER RECIPES - MAIN COURSE
From findsimplyrecipes.com
SWEET POTATO BEEF STEW - DAMN DELICIOUS
From damndelicious.net
SLOW COOKER BAKED BEANS AND SWEET POTATO STEW - BLUE ZONES
From bluezones.com
REJUVENATING BEAN STEW THAT WILL FILL YOU WITH GOODNESS - SPAIN ON …
From spainonafork.com
SLOW COOKER BLACK BEAN, QUINOA AND SWEET POTATO STEW
From sweetpeasandsaffron.com
WHOLE30 BEEF AND MASHED POTATOES - THE WHOLE30® PROGRAM
From whole30.com
SWEET POTATO, KALE, AND WHITE BEAN SOUP - ALENA MENKO
From alenamenko.com
SLOW COOKER SWEET POTATO BEEF STEW
From themagicalslowcooker.com
SWEET POTATO AND BEAN STEW RECIPE | DR. MCDOUGALL
From drmcdougall.com
CROCKPOT WHITE BEAN AND SWEET POTATO STEW RECIPES
From tfrecipes.com
SLOW COOKER BEEF STEW - CAFE DELITES
From cafedelites.com
WHOLE FOOD PLANT BASED CROCKPOT WHITE BEAN SOUP WITH …
From healthyslowcooking.com
CROCK POT SWEET POTATO BLACK BEAN STEW FOOD
From topnaturalrecipes.com
SLOW COOKER BEEF & SWEET POTATO STEW - THE KITCHEN MAGPIE
From thekitchenmagpie.com
BLACK BEAN & SWEET POTATO STEW RECIPES - VEGAN RECIPES
From findsimplyrecipes.com
CROCK POT CHICKEN STEW | THE NOVICE CHEF
From thenovicechefblog.com
CROCK POT SWEET POTATO BLACK BEAN STEW FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
MOST POPULAR BUDGET RECIPES OF WINTER 2023 | BBC GOOD FOOD
From bbcgoodfood.com
SLOW COOKER BEEF AND SWEET POTATO STEW RECIPE - THE REBEL CHICK
From therebelchick.com
SWEET POTATO & PEANUT BUTTER VEGAN STEW - SLOW COOKER RECIPE
From tamingtwins.com
WHITE BEAN, RICE AND DILL SOUP RECIPE - NYT COOKING
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #preparation #low-protein #soups-stews #beans #vegetables #vegan #vegetarian #crock-pot-slow-cooker #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #equipment #small-appliance
You'll also love