Crspy Parmesan Asparagus Recipes

CRISPY GARLIC PARMESAN ASPARAGUS

Crispy Garlic Parmesan Asparagus image

Garlic Butter Asparagus with Crispy Parmesan has so much flavour! The perfect crispy and crunchy side dish OR snack! Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Even the pickiest of eaters will LOVE this recipe!

Provided by Karina

Time 22m

Number Of Ingredients 8

Ingredients

2 pounds (1 kg) asparagus (washed, dried and wood ends removed)
3 tablespoons unsalted butter, (melted)
2 tablespoons olive oil
5 cloves garlic, (minced)
1/2 cup fresh grated Parmesan cheese ((or Parmigiano-Reggiano cheese))
1/2 cup Panko breadcrumbs
2 teaspoons parsley, (finely chopped)
Salt and pepper, (to taste (about 1/2-3/4 teaspoon salt and 1/4 teaspoon pepper))

Steps:

Preheat the oven to 400°F (205°C). Lightly grease a baking tray or sheet with non stick cooking oil spray.
Place the trimmed asparagus in a bowl. Add the rest of the ingredients and use your hands to evenly coat onto the asparagus.
Transfer the asparagus and breadcrumb mixture onto prepared baking sheet and arrange into one even layer. Bake for about 10 minutes, or until the asparagus are just tender.
Broil/grill for 2-3 minutes until breadcrumbs are golden browned and asparagus has reached desired doneness.
Serve warm.

Nutrition Facts : Calories 227 kcal, Carbohydrate 11 g, Protein 9 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 33 mg, Sodium 161 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

CRISPY PARMESAN ROASTED ASPARAGUS

Crispy Parmesan Roasted Asparagus image

Make and share this Crispy Parmesan Roasted Asparagus recipe from Food.com.

Provided by jean1

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 lb asparagus
olive oil
parmesan cheese

Steps:

Clean and break off tough ends of asparagus.
Roll asparagus in olive oil, coating each one.
Place asparagus on cookie sheet.
Bake at 400 for 15-20 minutes, until tender and crisp.
Take out and sprinkle parmesan cheese over them.
Return to oven for 5 minutes.

Nutrition Facts : Calories 25, Fat 0.2, SaturatedFat 0.1, Sodium 15.9, Carbohydrate 4.7, Fiber 2.3, Sugar 1.5, Protein 2.7

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