Crumb Topped Asparagus Recipes

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ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING



Roasted Asparagus With Crunchy Parmesan Topping image

Make and share this Roasted Asparagus With Crunchy Parmesan Topping recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 24m

Yield 6 serving(s)

Number Of Ingredients 5

1/2 cup breadcrumbs, preferably homemade
1/2 cup freshly grated parmigiano-reggiano cheese
1 1/2 lbs asparagus
3 tablespoons extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Heat the oven to 450 degrees. Combine the bread crumbs and Parmesan.
  • Rinse asparagus and break off woody bottoms. Peel if thick. Lay stalks in a baking dish that will hold them in two or three layers. If the asparagus are thick, add a splash of water. Drizzle with the olive oil, sprinkle with salt and pepper; place in oven.
  • Roast until the asparagus are tender, 10 to 12 minutes. Test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature.).
  • Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown for 1-2 minutes. Serve hot or at room temperature.

Nutrition Facts : Calories 147.9, Fat 9.3, SaturatedFat 2.2, Cholesterol 4.8, Sodium 195, Carbohydrate 11.4, Fiber 2.7, Sugar 2.1, Protein 6.5

PARMESAN CRUSTED ROASTED ASPARAGUS



Parmesan Crusted Roasted Asparagus image

Roasted asparagus with a parmesan crumb topping.

Provided by Elyse

Yield 6

Number Of Ingredients 5

nonstick cooking spray
1 pound asparagus
1/4 cup shredded Parmesan cheese
salt and pepper, to taste
1 cup garlic croutons

Steps:

  • Preheat oven to 400 degrees F.
  • Spray a 9 x 13 inch baking pan with nonstick cooking spray.
  • Cut the rough ends off the asparagus and place in prepared pan.
  • Generously spray nonstick cooking spray on top of asparagus.
  • Sprinkle Parmesan cheese in an even layer on top of asparagus.
  • Season with salt and pepper, to taste.
  • Place croutons in a resealable bag and crush using a rolling pin until fine crumbs form or place in a food processor.
  • Sprinkle crouton crumbs on top of asparagus and spray again with nonstick cooking spray.
  • Bake for 15-20 minutes, or until crumb topping is golden brown and asparagus can be easily pierced with a fork.

Nutrition Facts : Servingsize 1 serving, Calories 323 kcal, Fat 11 g, SaturatedFat 5 g, Cholesterol 8 mg, Sodium 628 mg, Carbohydrate 40 g, Sugar 8 g, Protein 23 mg

ASPARAGUS AND PARMESAN-EGG CRUMB TOPPING



Asparagus and Parmesan-Egg Crumb Topping image

Provided by Ellie Krieger

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 slices whole-wheat bread, crusts removed
1 hard-boiled egg
3 tablespoons chopped parsley leaves
1/2-ounce (1/4 cup) freshly grated Parmesan
1/4 teaspoon salt
Pinch pepper
2 pounds asparagus, washed, ends snapped off

Steps:

  • Pulse the bread in the bowl of a food processor until it becomes fine crumbs. Spray a nonstick skillet with cooking spray and heat pan over medium-high heat until hot. Lower heat to medium, add bread crumbs to the skillet and toast, tossing often, until crumbs are golden brown and toasted, about 5 to 6 minutes. Remove from heat and cool completely.
  • Grate egg in the medium-sized holes of a box grater or on a medium microplane grater (used for grating chocolate or cheese). Combine the egg, bread crumbs, parsley, cheese, salt, and pepper in a medium-sized bowl and toss to combine.
  • Steam the asparagus until firm, but tender, about 3 to 4 minutes.
  • Arrange asparagus on a serving platter and top with Parmesan-Egg Crumb Topping.

Nutrition Facts : Calories 70.5 calorie, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 36 milligrams, Sodium 177 milligrams, Carbohydrate 9 grams, Fiber 3.5 grams, Protein 6 grams

SOLE WITH SAVORY BREAD CRUMB TOPPING AND ROASTED ASPARAGUS



Sole with Savory Bread Crumb Topping and Roasted Asparagus image

My mom often served a version of this dish when I was a kid, and it was one of my favorites. I guess it makes sense that it has become one of my go-to fast and easy dinners too. It's a weeknight trifecta-simple, tasty, and family friendly. All you need to do is sprinkle seasoned buttered bread crumbs onto a white, flaky fish fillet, and in less than 10 minutes the fish is done and the bread crumbs are crisped. I made it healthier by using freshly made whole-grain bread crumbs (which are a cinch to make) and adding some olive oil to the mix to keep the butter minimal. Roasting asparagus right alongside makes it a real two-for-one. Enjoy with some whole-grain rice, quinoa, or orzo.

Provided by Ellie Krieger

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 bunch asparagus (about 1 pound)
4 teaspoons olive oil
1/2 teaspoon salt
1 medium clove garlic
2 slices whole-wheat sandwich bread
1 1/2 teaspoons unsalted butter
1 medium lemon
1/2 teaspoon dried oregano
4 sole fillets or other thin, flaky white fish (6 ounces each)
2 tablespoons fresh Italian parsley leaves

Steps:

  • Preheat the oven to 425 degrees F.
  • Trim the asparagus spears, then place them in a baking dish. Toss with 2 teaspoons of the oil and 1/4 teaspoon of the salt. Roast until they are crisp-tender, 10 to 15 minutes depending on the thickness of the spears.
  • Meanwhile, place the garlic in a food processor and pulse until chopped. Cut off and discard the crusts from the bread, then add the bread to the processor and pulse until fine crumbs are formed.
  • Heat the remaining 2 teaspoons oil and the butter together in a medium skillet over medium heat. While the oil is heating, finely zest the lemon until you get about 1 teaspoon of zest.
  • Add the garlic and bread crumbs to the skillet and cook, stirring frequently, until the garlic is fragrant and the crumbs are toasted, 2 to 3 minutes. Remove from the heat and stir in the lemon zest, oregano, and the remaining 1/4 teaspoon salt.
  • Arrange the fish fillets on an aluminum foil- or parchment paper-lined baking sheet. Squeeze the juice of half of the lemon over the fish, then press the bread crumb mixture on top. Bake until the fish is just opaque and flakes easily with a fork, about 8 minutes. While the fish is cooking, chop the parsley.
  • To serve, arrange the fish on serving plates with the asparagus alongside. Sprinkle with the juice from the remaining lemon half and the parsley before serving.

Nutrition Facts : Calories 270, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 85 milligrams, Sodium 500 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 37 grams

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