Crumb Topped Cauliflower Recipes

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CAULIFLOWER WITH BUTTERED CRUMBS



Cauliflower with Buttered Crumbs image

Our home economists offer this home-style way to add flavor and interest to steamed cauliflower. Serve this simple side dish with a variety of entrees.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

1 large head cauliflower, broken into florets
1/3 cup butter, cubed
1 tablespoon lemon juice
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place 1 in. of water in a large saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. , Meanwhile, in a small heavy saucepan, cook butter over medium heat for 5 minutes or until golden brown, stirring frequently. Remove from the heat; stir in lemon juice. In a small bowl, combine the bread crumbs, cheese, parsley, salt and pepper; stir in 3 tablespoons browned butter. , Drain cauliflower and place in a serving dish. Drizzle with the remaining browned butter; sprinkle with bread crumb mixture.

Nutrition Facts : Calories 158 calories, Fat 12g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 295mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

CAULIFLOWER CASSEROLE



Cauliflower Casserole image

A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.

Provided by JEH30

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 7

1 large head cauliflower, broken into small florets
½ cup butter, melted
¼ cup grated Parmesan cheese
⅔ cup Italian seasoned bread crumbs
1 pinch salt
1 teaspoon crushed red pepper flakes
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
  • In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
  • Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g

ROASTED CAULIFLOWER WITH HERBED BREAD CRUMBS



Roasted Cauliflower with Herbed Bread Crumbs image

Quick and easy roasted cauliflower snack. Great substitute for chips!

Provided by alessandra

Time 30m

Yield 4

Number Of Ingredients 9

nonstick cooking spray
⅓ cup whole wheat bread crumbs
2 teaspoons dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
3 pinches freshly ground black pepper
1 teaspoon olive oil
1 pound cauliflower, cut into bite-size florets

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with parchment paper and spray with cooking spray.
  • Mix bread crumbs, thyme, oregano, basil, salt, and pepper together in a mixing bowl. Drizzle in the olive oil and rub it into the bread crumbs with your fingertips.
  • Quickly run cauliflower under water to dampen slightly. Roll cauliflower around in the bread crumb mixture until crumbs stick; place in a single layer on the prepared baking sheet and sprinkle any excess crumbs over top.
  • Roast in the preheated oven until tender and lightly browned, about 12 minutes.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.1 g, Fat 1.9 g, Fiber 4.3 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 378.9 mg, Sugar 2.8 g

CAULIFLOWER WITH PARMESAN TOPPING



Cauliflower with Parmesan Topping image

For quicker preparation, purchase ready-to-use cauliflowerets. Packages can be found in the produce section of your local grocery store.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 5

1 cup chicken broth
1 large head cauliflower, broken into florets
1/4 cup butter, cubed
1/4 cup seasoned bread crumbs
1/2 cup shredded Parmesan cheese

Steps:

  • In a large saucepan, bring broth to a boil. Add cauliflower. Reduce heat to medium; cover and cook for 15-18 minutes or until tender. , Meanwhile, in a small skillet, melt butter. Add bread crumbs; cook and stir for 3-5 minutes or until toasted and browned. Remove from the heat; stir in cheese. Drain cauliflower; top with crumb mixture.

Nutrition Facts : Calories 150 calories, Fat 10g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 459mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.

CAULIFLOWER WITH HERBED CRUMB TOPPING



Cauliflower With Herbed Crumb Topping image

From a magazine but no idea which one. Recipe states: In this recipe, cauliflower florets are cooked in boiling water, then covered with flavored crumbs and finished in the oven. If the cauliflower has just been removed from the water and is still hot, 10 minutes in the oven and a few minutes under the broiler are sufficient. If, however, the cauliflower has been cooked ahead and then allowed to cool before the next step, increase the baking time to about 20 minutes before finishing the dish under the broiler.

Provided by Oolala

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 (2 lb) cauliflower, separated into florets, large pieces cut in half
1 teaspoon garlic, chopped
1 large scallion, chopped, approx. 3 tbsp
1 tablespoon flat leaf parsley, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons olive oil
3/4 cup fresh breadcrumb, from 1 1/2 slices white bread

Steps:

  • Preheat the oven to 425 degrees F.
  • In a large saucepan, bring 1 1/2 cups water to a boil over high heat.
  • Add the cauliflower florets and cook, covered, until just, about 10 minutes.
  • Drain thoroughly and spread the florets into a 9 inch by 13 inch baking or gratin casserole dish.
  • In a small bowl, mix together the garlic, scallions, parsley, salt pepper and olive oil.
  • Add the bread crumbs and toss gently.
  • Sprinkle over the cauliflower and bake for 10 minutes.
  • Turn on the boiler and broil 7 inches from the heat for 3-5 minutes, or until lightly browned.

Nutrition Facts : Calories 67.6, Fat 2.1, SaturatedFat 0.3, Sodium 266.3, Carbohydrate 10.6, Fiber 3.4, Sugar 3.2, Protein 3.5

CRUMB - TOPPED CAULIFLOWER



Crumb - Topped Cauliflower image

This recipe is from the Sonoma Diet companion booklet. I love Cauliflower this like candy so good a meal in its self!

Provided by oilpatchjo

Categories     Cauliflower

Time 40m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

1/4 cup olive oil (extra, virgin)
3 garlic cloves (minced or 1 1/2 teaspoons minced)
4 cups cauliflower (florets)
3 tablespoons lemon juice
1 ounce prosciutto
2 tablespoons capers (drained)
2 tablespoons parsley (flat leafed)
1 tablespoon anchovy (fillets)
1/2 teaspoon kosher salt
1/2 teaspoon pepper (fresh ground)
1 cup breadcrumbs (soft whole wheat bread)

Steps:

  • Preheat oven to 375°F In a large skillet, heat 2 tablespoons of the oil over medium heat.Add garlic; cook and stir for 30 seconds.
  • Add cauliflower; cook about 10 minutes or until tender, stirring frequently. Add lemon juice, prosciutto, capers, 1 tablespoon of the parsley, and if desired, the anchovies. Cook and stir for 2 more minutes more. Season to taste with Kosher salt and pepper.
  • Transfer cauliflower mixture to a 2 quart square baking dish. In a small bowl, combine bread crumbs, the remaining 2 tablespoons of oil, and the remaining 1 tablespoon parsley; sprinkle on top of cauliflower mixture.
  • Bake about 15 minutes or until bread crumbs are browned.

Nutrition Facts : Calories 173, Fat 10.1, SaturatedFat 1.5, Sodium 383.4, Carbohydrate 18, Fiber 2.7, Sugar 2.9, Protein 4

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