CAULIFLOWER WITH BUTTERED CRUMBS
Our home economists offer this home-style way to add flavor and interest to steamed cauliflower. Serve this simple side dish with a variety of entrees.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a large saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. , Meanwhile, in a small heavy saucepan, cook butter over medium heat for 5 minutes or until golden brown, stirring frequently. Remove from the heat; stir in lemon juice. In a small bowl, combine the bread crumbs, cheese, parsley, salt and pepper; stir in 3 tablespoons browned butter. , Drain cauliflower and place in a serving dish. Drizzle with the remaining browned butter; sprinkle with bread crumb mixture.
Nutrition Facts : Calories 158 calories, Fat 12g fat (7g saturated fat), Cholesterol 30mg cholesterol, Sodium 295mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.
CAULIFLOWER CASSEROLE
A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.
Provided by JEH30
Categories Side Dish Casseroles Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
- In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g
ROASTED CAULIFLOWER WITH HERBED BREAD CRUMBS
Quick and easy roasted cauliflower snack. Great substitute for chips!
Provided by alessandra
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with parchment paper and spray with cooking spray.
- Mix bread crumbs, thyme, oregano, basil, salt, and pepper together in a mixing bowl. Drizzle in the olive oil and rub it into the bread crumbs with your fingertips.
- Quickly run cauliflower under water to dampen slightly. Roll cauliflower around in the bread crumb mixture until crumbs stick; place in a single layer on the prepared baking sheet and sprinkle any excess crumbs over top.
- Roast in the preheated oven until tender and lightly browned, about 12 minutes.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.1 g, Fat 1.9 g, Fiber 4.3 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 378.9 mg, Sugar 2.8 g
CAULIFLOWER WITH PARMESAN TOPPING
For quicker preparation, purchase ready-to-use cauliflowerets. Packages can be found in the produce section of your local grocery store.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring broth to a boil. Add cauliflower. Reduce heat to medium; cover and cook for 15-18 minutes or until tender. , Meanwhile, in a small skillet, melt butter. Add bread crumbs; cook and stir for 3-5 minutes or until toasted and browned. Remove from the heat; stir in cheese. Drain cauliflower; top with crumb mixture.
Nutrition Facts : Calories 150 calories, Fat 10g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 459mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 6g protein.
CAULIFLOWER WITH HERBED CRUMB TOPPING
From a magazine but no idea which one. Recipe states: In this recipe, cauliflower florets are cooked in boiling water, then covered with flavored crumbs and finished in the oven. If the cauliflower has just been removed from the water and is still hot, 10 minutes in the oven and a few minutes under the broiler are sufficient. If, however, the cauliflower has been cooked ahead and then allowed to cool before the next step, increase the baking time to about 20 minutes before finishing the dish under the broiler.
Provided by Oolala
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- In a large saucepan, bring 1 1/2 cups water to a boil over high heat.
- Add the cauliflower florets and cook, covered, until just, about 10 minutes.
- Drain thoroughly and spread the florets into a 9 inch by 13 inch baking or gratin casserole dish.
- In a small bowl, mix together the garlic, scallions, parsley, salt pepper and olive oil.
- Add the bread crumbs and toss gently.
- Sprinkle over the cauliflower and bake for 10 minutes.
- Turn on the boiler and broil 7 inches from the heat for 3-5 minutes, or until lightly browned.
Nutrition Facts : Calories 67.6, Fat 2.1, SaturatedFat 0.3, Sodium 266.3, Carbohydrate 10.6, Fiber 3.4, Sugar 3.2, Protein 3.5
CRUMB - TOPPED CAULIFLOWER
This recipe is from the Sonoma Diet companion booklet. I love Cauliflower this like candy so good a meal in its self!
Provided by oilpatchjo
Categories Cauliflower
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F In a large skillet, heat 2 tablespoons of the oil over medium heat.Add garlic; cook and stir for 30 seconds.
- Add cauliflower; cook about 10 minutes or until tender, stirring frequently. Add lemon juice, prosciutto, capers, 1 tablespoon of the parsley, and if desired, the anchovies. Cook and stir for 2 more minutes more. Season to taste with Kosher salt and pepper.
- Transfer cauliflower mixture to a 2 quart square baking dish. In a small bowl, combine bread crumbs, the remaining 2 tablespoons of oil, and the remaining 1 tablespoon parsley; sprinkle on top of cauliflower mixture.
- Bake about 15 minutes or until bread crumbs are browned.
Nutrition Facts : Calories 173, Fat 10.1, SaturatedFat 1.5, Sodium 383.4, Carbohydrate 18, Fiber 2.7, Sugar 2.9, Protein 4
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