SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts before you roast them results in extra surface area, which translates to more crispy cheesy bits. If you have a meat mallet, it makes the smashing particularly easy and fun, but you can also use a cast-iron skillet or heavy drinking glass or mug.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F with a sheet pan on the bottom rack.
- Bring a large pot of salted water to a boil. Add the Brussels sprouts and boil until tender throughout, 10 to 12 minutes. Drain in a colander and cool under running water. Pat very dry with kitchen towels.
- Flatten each sprout with a meat mallet. Transfer to a large bowl and toss with 1/2 cup of the manchego, the olive oil, smoked paprika, garlic and 1 teaspoon salt. Spread on the preheated sheet pan and roast until crispy on the bottom, 13 to 15 minutes.
- Flip the sprouts and sprinkle with the remaining 1/2 cup manchego. Roast until the tops are browned and crusty and the bottoms are deeply caramelized, 13 to 15 minutes more.
EASY SMASHED BRUSSELS SPROUTS
You'll make a Brussels sprouts believer out of anyone with these delicious sprouts.
Provided by Jonathan Charbz
Time 50m
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of cold water to a boil. Drop Brussels sprouts in the boiling water and cook until softened, 7 to 9 minutes, depending on their size. Strain and transfer to an ice bath to stop cooking. Strain once cooled and spread out on paper towels to dry. Pat the tops dry as well.
- Preheat the oven to 425 degrees F (220 degrees C).
- Place Brussels sprouts on a large baking sheet and smash with the bottom of a mason jar. Pat dry with a paper towel to soak up any additional liquid. Drizzle with olive oil and sprinkle generously with sea salt and pepper. Sprinkle pepper flakes over top, then shake the tray a bit to distribute the oil and spices.
- Bake in the preheated oven for 15 minutes. Gently flip sprouts and sprinkle with Pecorino Romano cheese. Return to the oven and bake until sprouts are soft and cheese is melted, 10 to 15 more minutes.
- Remove from the oven and set the tray on a wire cooling rack. Squeeze lemon over top, then transfer sprouts to a serving plate.
Nutrition Facts : Calories 171.8 calories, Carbohydrate 11.6 g, Cholesterol 15.5 mg, Fat 11.4 g, Fiber 4.7 g, Protein 8.7 g, SaturatedFat 3.6 g, Sodium 207.2 mg, Sugar 2.6 g
SMASHED BRUSSELS SPROUTS
Smashing Brussels sprouts and covering them with cheese guarantees lots of crispy, crunchy edges! Play with the seasonings and amount of cheese to suit your taste.
Provided by LauraF
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Trim Brussels sprouts and discard any yellow outer leaves.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
- Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
- Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 10.7 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.9 g, Sodium 143.9 mg, Sugar 2.6 g
RED LOBSTER BRUSSEL SPROUTS RECIPE
Steps:
- Combine sauce ingredients in a saucepan and cook until you bring it to a boil.
- Stir constantly for a few minutes and remove from heat - let cool completely at room temperature (unless you need it faster, then put it in the fridge for about 20-30 minutes)
- Preheat the oven to 400 degrees
- Wash Brussel sprouts and cut them in half - pat dry
- Melt butter and olive oil together and combine with salt and pepper
- Toss with Brussel sprouts in a bowl and place on a baking sheet
- Roast 35-40 minutes until crispy. Toss partway through.
- Combine Brussel sprouts with the crispy onion strips and toss everything with the sauce.
- Serve immediately
Nutrition Facts : Calories 370 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 911 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
More about "smashed brussels sprouts recipes"
SMASHED BRUSSELS SPROUTS {CRISPY AND DELICIOUS!} – …
From wellplated.com
4.5/5 (6)Calories 140 per servingCategory Side Dish
- Place racks in the center and upper third of your oven and preheat oven to 425 degrees F. Fill a saucepan large enough to comfortably hold the brussels sprouts with water and bring to a boil. Add 2 teaspoons of salt to the water. While the water comes to a boil, prepare an ice bath.
- Add Brussels sprouts to the boiling salted water. Cook until the sprouts are tender, about 10 minutes. Drain the Brussels sprouts, then plunge immediately into the ice bath. Let cool 1 minute, then place the Brussels sprouts on a layer of paper towels and lightly pat dry.
- Transfer the Brussels sprouts to the center of a large, rimmed baking sheet. Drizzle with the oil, and sprinkle with the remaining ½ teaspoon salt, black pepper, and red pepper flakes (if using). Toss to coat, then spread into an even layer. With the base of a drinking glass or coffee mug, gently but firmly press on each sprout to flatten it into a disk that is 1/2-inch or so thick.
- Bake the Brussels sprouts for 15 minutes, then remove from the oven and carefully flip. Sprinkle the Parmesan over the top, then return the sprouts to the oven and continue baking until they are crisp on the outside and the cheese is golden, about 5 to 10 more minutes. If you would like the top more crisp, transfer the pan to the upper rack and turn the oven to broil. Let broil for 2 to 3 minutes, watching carefully so that the Brussels sprouts do not burn. Remove from the oven and squeeze the lemon juice over the top (if using). Enjoy hot.
SMASHED BRUSSEL SPROUTS RECIPE | SOUTHERN LIVING
From southernliving.com
CRISPY SMASHED BRUSSEL SPROUTS - LITTLE PINE KITCHEN
From thelittlepine.com
SMASHED PARMESAN BRUSSELS SPROUTS - THE WHOLE COOK
From thewholecook.com
BRUSSELS SPROUT MASH RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BEST SMASHED BRUSSELS SPROUTS RECIPE - DELISH
From delish.com
5/5 (5)Calories 180 per serving
SMASHED BRUSSEL SPROUTS - THE KELLIE KITCHEN
From thekelliekitchen.com
SMASHED BRUSSELS SPROUTS RECIPE - COOKIST.COM
From cookist.com
SMASHED BRUSSELS SPROUTS – A COUPLE COOKS
From acouplecooks.com
SMASHED BRUSSELS SPROUTS (VIRAL TIKTOK RECIPE) - ALL NUTRITIOUS
From allnutritious.com
SMASHED BRUSSELS SPROUTS RECIPE - PUREWOW
From purewow.com
SMASHED BRUSSELS SPROUTS - HEALTHIER STEPS
From healthiersteps.com
SMASHED BRUSSELS SPROUTS RECIPE - OH MY VEGGIES
From ohmyveggies.com
RECIPE: SMASHED BRUSSELS SPROUTS - ALAMEDA COUNTY COMMUNITY …
From accfb.org
THE BEST SMASHED BRUSSEL SPROUTS · I AM A FOOD BLOG
From iamafoodblog.com
CRISPY SMASHED BRUSSEL SPROUTS RECIPE | DIETHOOD
From diethood.com
LOADED SMASHED BRUSSELS SPROUTS RECIPE | EATINGWELL
From eatingwell.com
SMASHED BRUSSELS SPROUTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY SMASHED BRUSSELS SPROUTS WITH BALSAMIC & PARMESAN …
From eatingwell.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE - WHOLESOME YUM
From wholesomeyum.com
SMASHED OVEN ROASTED BRUSSELS SPROUTS WITH BACON AND PARMESAN
From abraskitchen.com
SMASHED BRUSSELS SPROUTS WITH PARMESAN - THE WICKED NOODLE
From thewickednoodle.com
SMASHED PARMESAN BRUSSELS SPROUTS RECIPE - PAMELA SALZMAN
From pamelasalzman.com
SMASHED BRUSSELS SPROUTS - LAUGHING SPATULA
From laughingspatula.com
CRISPY VEGAN SMASHED BRUSSELS SPROUTS - THIS SAVORY VEGAN
From thissavoryvegan.com
SMASHED BRUSSELS SPROUTS - LIFE'S AMBROSIA
From lifesambrosia.com
EASY SMASHED BRUSSELS SPROUTS (ONLY 5 INGREDIENTS!) - ALENA MENKO
From alenamenko.com
SMASHED BRUSSELS SPROUTS - INSTRUPIX
From instrupix.com
TIKTOK IS OBSESSED WITH THIS CRISPY SMASHED BRUSSELS SPROUTS …
From shape.com
SMASHED BRUSSELS SPROUTS - THIS MOMS MENU
From thismomsmenu.com
SMASHED BRUSSELS SPROUTS - CATHERINE'S PLATES
From catherinesplates.com
THIS CHEESY, SMASHED BRUSSELS SPROUTS RECIPE MAKE IT EASY TO EAT …
From brit.co
SMASHED BRUSSELS SPROUTS | KETO VEGETABLE RECIPES
From ketology.net
SMASHED BRUSSELS SPROUTS (CRISPY AND CARAMELIZED) | KITCHN
From thekitchn.com
BRUSSELS SPROUTS ROASTED RECIPE - ALEX BECKER MARKETING
From alexbecker.org
SMASHED BRUSSELS SPROUTS RECIPE - BUBBAPIE
From bubbapie.com
CRISPY SMASHED BRUSSELS SPROUTS RECIPE | CRAZY FRESH
From eatcrazyfresh.com
GARLIC SMASHED BRUSSELS SPROUTS (ROASTED BRUSSELS SPROUTS)
From alphafoodie.com
SMASHED BRUSSEL SPROUTS RECIPE - SAVORING THE GOOD®
From savoringthegood.com
SMASHED BRUSSELS SPROUTS - LIFE MADE SWEETER
From lifemadesweeter.com
ROASTED BRUSSELS SPROUTS RECIPE - MASHED
From mashed.com
SMASHED BRUSSEL SPROUTS - DARING KITCHEN
From thedaringkitchen.com
SMASHED BRUSSELS SPROUTS - SALTY SIDE DISH RECIPES
From saltysidedish.com
THE BEST SMASHED BRUSSEL SPROUTS {CRISPY AND DELICIOUS}
From officiallyglutenfree.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love