Crunch In Your Lunch Recipes
CRUNCH FOR LUNCH CHICKEN STIR-FRY
Another winner from the New York Daily News. This easy main course has a citrus-y flavor thanks to the fresh lemon juice and peel. Partially freezing the meat makes it easier to cut up.
Provided by Mirj2338
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Snip tips off snow peas.
- Wash them and set aside.
- Cut chicken into 1/4-inch wide strips, each about 3-inches long.
- Toss chicken with coriander in a small bowl.
- In a nonstick wok or heavy skillet, heat half the oil over medium-high heat.
- Add half the chicken and stir-fry just until cooked, about 2 minutes.
- Use a slotted spoon to remove chicken to a plate.
- Heat remaining oil and stir-fry the rest of the chicken until it is cooked.
- Remove to a plate, using slotted spoon.
- Add the snow peas and broth to wok and cook for 3 to 4 minutes, stirring occasionally, until snow peas are soft.
- Return cooked chicken to the wok.
- Stir in lemon juice.
- Season to taste with salt and pepper.
- Stir in scallions and lemon peel.
- Stir gently to combine.
- Serve hot over cooked buckwheat noodles.
Nutrition Facts : Calories 212.1, Fat 10.9, SaturatedFat 1.1, Cholesterol 54.9, Sodium 191.6, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 23.8
CRUNCH IN YOUR LUNCH
This is for those who like both cheese and tuna fish. I find myself often craving this oddity but what can I say, it tastes good to me.
Provided by Opossumgravy
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Get out your microwave-safe container with lid or don't bother if you prefer this cold.
- Put the tuna in the container after you partially drain it.
- Add your salt and pepper if you so desire.
- If you did choose to heat then put the loosely fitting lid over the tuna and microwave for about 40 seconds.
- Take the tuna out and let it cool while stirring.
- When it is almost cool enough to eat you can either dump all of the bag of Cheetos into the tuna and stir or you can save them and dip them into the tuna.The bag size of the Cheetos I speak of are the little kid snack bags from the planet lunch line, I'm pretty sure they are about 1 ounce size bags.You may wish to use 2 depending on how much you like tuna or the Cheetos.
- I do both and find them equally nice and tasy. For the name of this recipe you may choose to dump and leave them on top for the crunch aspect.
- I sometimes like them to be softer and leave them to soak up the moisture of the tuna.
Nutrition Facts : Calories 197.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 51, Sodium 574.9, Protein 43.4
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