Crunchy Baked Tilapia Recipe Recipe For Banana
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY BAKED TILAPIA RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
- Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
- Spread it out in an even layer in the baking dish.
- Place the fish fillets on top of the vegetables. Season with salt and pepper.
- Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
- Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
- Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.
Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g
CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
BREADED BAKED TILAPIA
So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
CRISPY BAKED TILAPIA
This Baked Tilapia is light, fresh, and super healthy! It's a 20-minute dinner that everyone will love. Serve next to rice or quinoa and your favorite roasted or steamed vegetable!
Provided by Ashley Fehr
Categories Main Course
Time 22m
Number Of Ingredients 12
Steps:
- Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.
- Pat tilapia dry with paper towel to remove any excess moisture.
- Whisk together milk and egg in a wide shallow dish.
- Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
- Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.
- Spray the top of the fish with spray oil or non-stick spray.
- Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.
- Serve.
Nutrition Facts : Calories 294 kcal, Carbohydrate 12 g, Protein 37 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 87 mg, Sodium 1099 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
BAKED WRAPPED TILAPIA
My friend got this recipe off of Epicurious where it is touted as Tori Amos' favorite recipe. It is certainly popular with our husbands. It has a spicy sweetness to it. We live in too small of a town to find banana leaves so it is parchment paper for us. Coconut rice.makes a nice accompaniment.
Provided by Kitchen Witch Steph
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F
- Combine all topping ingredients in a bowl.
- Season with salt and pepper to taste.
- Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top.
- Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
Nutrition Facts : Calories 200.1, Fat 9.7, SaturatedFat 1.4, Cholesterol 56.7, Sodium 73.3, Carbohydrate 5.7, Fiber 0.3, Sugar 4.3, Protein 23.1
CRISPY BAKED TILAPIA (MODIFIED FROM SUGARNUTS' VERSION)
I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes.
Provided by EJNova
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 450°F.
- Mix seasonings to taste.
- Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
- Spread veggies onto baking sheet.
- Mix remaining oil and coat fish.
- Mix remaining seasoning mix with breadcrumbs & panko.
- Press fish into breadcrumb mix.
- Lay fish on top of veggies on cookie sheet.
- Cover dish with cheese.
- Bake 20 minutes.
More about "crunchy baked tilapia recipe recipe for banana"
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
2014-03-25 Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in …
From foodandwine.com
5/5 (1)Total Time 25 minsServings 4
From foodandwine.com
5/5 (1)Total Time 25 minsServings 4
- Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
- Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.
CRUNCHY BAKED TILAPIA RECIPE - TABLESPOON.COM
In shallow bowl, mix cereal, basil, salt and pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place …
From tablespoon.com
Servings 4Total Time 30 minsCategory EntreeCalories 220 per serving
From tablespoon.com
Servings 4Total Time 30 minsCategory EntreeCalories 220 per serving
EASY LEMON GARLIC BAKED TILAPIA - THE STAY AT HOME CHEF
Lemon Garlic Baked Tilapia is the easiest and tastiest way to get healthy fish onto the dinner plate. Cooking fish ... This recipe uses Tilapia, which is an incredibly common and less expensive white fish. It’s a great option to eat fish …
From thestayathomechef.com
From thestayathomechef.com
BAKED TILAPIA - PINOYCOOKINGRECIPES
In a small bowl, combine chopped onions, tomatoes, garlic and parsley. Fill the mixture to tilapia head and belly. Wrap the fish with foil. Make sure it is completely covered. Bake for minutes 25 minutes. Remove from oven, fold foil …
From pinoycookingrecipes.com
From pinoycookingrecipes.com
BAKED PARMESAN TILAPIA RECIPE - DIVAS CAN COOK
2013-07-29 Instructions. Preheat oven to 350. Place fillets on a baking sheet lined with foil paper and sprayed with nonstick cooking spray. Season top of fillets generously with old bay and seasoning salt. Bake for 10 minutes. Meanwhile …
From divascancook.com
From divascancook.com
EASY BAKED PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO …
2017-10-14 Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly. Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides. Spread …
From wholesomeyum.com
From wholesomeyum.com
5-INGREDIENT ALMOND-CRUSTED BAKED TILAPIA - THE …
2017-09-11 Preheat oven to BROIL. Spray a large, rimmed baking sheet with cooking spray. Set aside. Combine almonds and Parmesan cheese in a small bowl and set aside. Combine melted butter and garlic powder in a small …
From theseasonedmom.com
From theseasonedmom.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
2022-05-04 Directions. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over ...
From delish.com
From delish.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
2021-08-30 Gather the ingredients. The Spruce / Nyssa Tanner. Preheat the oven to 400 F/200 C and lightly grease a large shallow baking pan—such as a jelly roll pan —or spray with nonstick cooking spray. The Spruce / Nyssa …
From thespruceeats.com
From thespruceeats.com
CRISPY OVEN-BAKED TILAPIA - BIGOVEN.COM
In 1 bowl, put the flour and salt & pepper (mix together). In the 2nd bowl, put the eggs ~ beaten a bit. In 3rd bowl, put the Panko, paprika, garlic powder and Italian seasoning (mix together). Dip the tilapia filets in the flour, then egg, then …
From bigoven.com
From bigoven.com
BAKED PARMESAN TILAPIA RECIPE IN MINUTES - EATING ON A …
2021-03-22 1. First, whisk together the eggs and water and set aside. You will need this in a minute. 2. Second, add the bread crumbs and seasoning to a separate bowl. 3. Next, dip the tilapia in the egg mixture and then in the …
From eatingonadime.com
From eatingonadime.com
CRUNCHY BREADED PAN SEARED TILAPIA - KEVIN IS COOKING
2022-03-01 Drizzle tilapia with 1 tablespoon olive oil, season with salt and pepper and sprinkle panko crumbs on top, pressing gently to adhere. Sprinkle smoked paprika over the breaded tilapia. Turn and repeat on other side. Heat remaining 1 tablespoon olive oil in large skillet over medium-high heat.
From keviniscooking.com
From keviniscooking.com
MOUTHWATERING FLAKY BAKED TILAPIA FILLETS - A SIMPLE TWEAK
2019-03-12 Add some oil to a saucepan. Set the pan over high-medium heat and add all the veggies. Seasoned with salt and pepper to taste and saute for 3-5 minutes. Add the tomato sauce and water. Reduce the heat to medium-low and cook until the sauce has thickened. Serve the tilapia and add the sauce on top.
From asimpletweak.com
From asimpletweak.com
CRUNCHY BAKED ASIAN TILAPIA - KATIE'S CUCINA
2010-04-06 Preheat oven to 375°F. Coast a baking sheet with cooking spray. Stir together mustard and hoisin sauce. Place panko bread crumbs in a shallow dish. Brush both sides of fish fillets with mustard mixture. Coast both sides of fish fillets with bread crumbs. Place fillets on prepared baking sheet. Bake, uncovered, about 30 minutes or until fish is ...
From katiescucina.com
From katiescucina.com
CRISPY BAKED PARMESAN CRUSTED TILAPIA - GREENLITEBITES
2007-12-29 Non-stick cooking spray. Preheat the broiler. Place the cereal, parmesan cheese, and spices, in a blender or food processor to make the breading. Season the fish with salt & pepper. Dip the fillets in breading to coat. The fish is normally moist enough for the breading to stick without the use of egg.
From greenlitebites.com
From greenlitebites.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
2020-01-10 Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil (for easy clean up) and spray with cooking spray. Place fish on the prepared baking sheet. Pat dry with paper towels. Season with salt and pepper. In a small bowl, whisk together melted butter, lemon juice, garlic powder and salt.
From theseasonedmom.com
From theseasonedmom.com
CRISPY BAKED TILAPIA - FLUFFY'S KITCHEN
2019-12-18 Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. Should take 5-6 minutes. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Stir in toasted bread crumbs until evenly blended. Lightly brush the baking sheet with oil. Pat fish dry with paper towels.
From fluffyskitchen.com
From fluffyskitchen.com
CRISPY OVEN-BAKED TILAPIA & LEMON-TOMATO FETTUCCINE RECIPE
Directions. Step 1. Preheat oven 425°. Grate zest from lemons to equal 4 tsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 2 Tbsp. Combine panko, paprika, and 2 tsp. lemon zest in a shallow dish. Sprinkle fish with 1 tsp. salt. Dip fish in 1/4 cup melted butter; dredge in panko mixture, pressing panko to adhere.
From myrecipes.com
From myrecipes.com
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES
2020-05-01 Then, put the breaded tilapia into the hot oil and start to deep fry the fish until the color turns golden brown. Use medium heat in this step. Remove the deep fried crispy tilapia sticks from the cooking pan and place in a plate lined …
From eatlikepinoy.com
From eatlikepinoy.com
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray. Bake until fish just begins to flake easily with a fork, 15-20 minutes.
From stage.tasteofhome.com
From stage.tasteofhome.com
PARMESAN CRUSTED TILAPIA - ONLY 4 INGREDIENTS! - JULIE'S EATS & TREATS
2019-07-16 This Parmesan Crusted Tilapia is so, so simple to make! Preheat Oven – Preheat your oven to 425F and spray a baking sheet with cooking spray. Mix Ingredients – In a bowl mix the panko, cheese, and butter.. Prepare Tilapia – Place the tilapia on the baking sheet and cover the top of each fillet with the panko mixture.
From julieseatsandtreats.com
From julieseatsandtreats.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
From wholesomeyum.com
From wholesomeyum.com
CRUNCHY OVEN-BAKED TILAPIA RECIPE: HOW TO MAKE IT
Preheat oven 425°. Grate zest from lemons to equal 4 tsp. Cut lemons in half; squeeze juice from lemons into a measuring cup to equal 2 Tbsp. Combine panko, paprika, and 2 tsp. lemon zest in a …
From foodnewsnews.com
From foodnewsnews.com
BAKED PARMESAN CRUSTED TILAPIA - YOU PROBABLY SHOULD TRY THIS
2017-01-28 Pre-heat oven to 425° F. Combine the panko, parmesan, parsley, paprika, salt, and pepper in a shallow dish. Pat the tilapia fillets dry with paper towel and then lightly spray the tops of them with cooking spray. Press them oil side down in the panko/parm mixture and then place them uncoated side down on a lined baking sheet or baking dish.
From youprobablyshouldtrythis.com
From youprobablyshouldtrythis.com
10 BEST BAKED TILAPIA SEASONING RECIPES | YUMMLY
2022-07-13 Spicy Lemon Baked Tilapia Cookin' with Mima. tilapia fillet, seasoning, honey, fresh cilantro, black pepper and 8 more. Baked Tilapia Parmesan Recipe! Inspiring Savings. mayonnaise, parsley, celery salt, grated Parmesan, basil, paprika and 3 more.
From yummly.com
From yummly.com
CRUNCHY BAKED TILAPIA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
CRISPY OVEN BAKED TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
2021-06-18 Whisk together the egg and the buttermilk in a large, shallow bowl. Set aside. . Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
CRUNCHY BAKED TILAPIA - PESCATARIAN RECIPES
This recipe makes 2 servings with 610 calories, 40g of protein, and 38g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up parsley, tilapia, seasoning, and a few other things to make it today.
From fooddiez.com
From fooddiez.com
BAKED LEMON GARLIC TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
2019-01-11 In a medium bowl, combine all the other ingredients, starting with the garlic and finishing with the olive oil. Stir well to combine. Pour the mixture on top of the fish filets. . If desired, top the filets with lemon slices. . Bake for 10-15 minutes in the preheated oven, or until the fish is flaky and done.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
OVEN BAKED TILAPIA - THE WOODEN SKILLET
2021-06-21 Preheat oven to 375 degrees F. Place tilapia fillets on a parchment-lined baking sheet or baking dish. Pat tilapia filets dry with a clean paper towel. Drizzle with a little olive oil, rubbing it all over the fillets. Sprinkle with salt and pepper (feel free add other seasonings as well – creole seasoning works great!).
From thewoodenskillet.com
From thewoodenskillet.com
CRUNCHY, BUTTERY, TEN-MINUTE TILAPIA. IT'S FAST! - GB'S KITCHEN
2019-03-03 Squeeze juice from a medium lemon evenly over fish. In a pinch, use bottled lemon juice, about a tablespoon or a little more. Smoosh a part sleeve of saltines right in the wrapper with your hands- leave fairly coarse. Put layer of crumbs on the fillets and dot with butter, sprinkle with parsley. Cover lightly with a napkin or wax paper so ...
From gbskitchen.com
From gbskitchen.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
2021-10-21 Instructions. Preheat oven to 400° convection or 425° conventional. Line a baking sheet or baking pan with aluminum foil and brush with olive oil. Wash and pat dry tilapia with paper towels. Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan.
From 101cookingfortwo.com
From 101cookingfortwo.com
CRISPY BAKED TILAPIA RECIPES ALL YOU NEED IS FOOD
Steps: Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Dip fish into egg mixture; coat with bread crumb mixture.
From stevehacks.com
From stevehacks.com
EASY 6-INGREDIENT BAKED TORTILLA CRUSTED TILAPIA - LIVELY TABLE
2016-10-05 Preheat oven to 375° F. Line a baking sheet with a silicone baking mat or parchment. In a small food processor or with a rolling pin, crush tortilla chips into very small crumbs. Pour into a shallow dish and mix with chili powder, cumin, garlic powder and cumin. Rinse tilapia filets and pat dry.
From livelytable.com
From livelytable.com
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN COOKERY
2020-02-03 Season with salt and pepper. In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Pat mixture on top of tilapia. Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a …
From mavencookery.com
From mavencookery.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
2019-02-18 Instructions. Season tilapia fillets with salt. In one shallow dish, egg and milk. Whisk well. In another shallow dish, place flour. In the third shallow dish, stir breadcrumbs with Parmesan. Dip each tilapia fillet in flour first, then egg mixture, then breadcrumb mixture. Heat up oil in large frying pan over medium heat.
From crunchycreamysweet.com
From crunchycreamysweet.com
CRUNCHY OVEN FRIED BREADED TILAPIA - MEAL PLANNING MAGIC
2020-06-17 Preheat oven to 450 degrees F. Lightly brush a large baking sheet with cooking oil or spray with non-stick baking spray. In a shallow bowl or pie plate, blend together flour, salt, and pepper and set aside. In another shallow bowl or pie plate beat egg whites until white and frothy. Lastly, in another shallow bowl or pie plate, combine bread ...
From mealplanningmagic.com
From mealplanningmagic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love