Crunchy Chicken Salad Cups 21 Day Wonder Diet Day 8 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SALAD CUPS



Chicken Salad Cups image

Excellent. Original recipe is from Pillsbury with some modifications by me. The variations are endless in this recipe. You can add or take away whatever you want. I've made it with red peppers added as well as some chopped mushroom. :)

Provided by Nimz_

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups chopped cooked chicken (1 small boneless chicken breast)
1/3 celery, chopped fine
1/4 cup light mayonnaise (add more to get the consistency you want.)
1 tablespoon toasted sliced almonds, chopped
1 medium green onion, finely chopped
1/8 teaspoon fresh ground black pepper
salt
1/8 teaspoon cayenne pepper (optional)
2 tablespoons shredded cheddar cheese
10 pillsbury burttermilk biscuits
1/4 cup shredded cheddar cheese

Steps:

  • Heat oven to 375.
  • Lightly grease muffin cups.
  • In small bowl mix chicken, celery, mayo, almonds, onion, black pepper, cayenne (if using) and 2 tablespoons cheese until well blended.
  • Press each biscuit to cover bottom and side of muffin cup.
  • Spoon a little over a tbls. of chicken mixture into biscuit cups and press down so biscuit spreads.
  • Bake 12 to 14 minutes or until edges golden brown.
  • Remove from oven and sprinkle the remaining cheese on top.
  • Return to oven and bake an additional 2 minutes, or until cheese melts.
  • Serve.

Nutrition Facts : Calories 825.6, Fat 47, SaturatedFat 11.1, Cholesterol 53.7, Sodium 1092.1, Carbohydrate 73.3, Fiber 4.8, Sugar 5.2, Protein 28.8

COOL & CRUNCHY CHICKEN SALAD



Cool & Crunchy Chicken Salad image

When the weather sizzles, get your chill on with a cool chicken salad. Mine uses grapes, pecans and celery for that signature crunch. -Sarah Smiley, Bangor, Maine

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 13

1/2 cup reduced-fat mayonnaise
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 tablespoon cider vinegar
1 teaspoon spicy brown mustard
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups cubed cooked chicken
1 cup seedless red grapes, halved
1 cup thinly sliced celery
1 cup pecan halves, toasted
Lettuce leaves

Steps:

  • In a large bowl, mix the first eight ingredients until blended. Add chicken, grapes, celery and pecans; toss to coat. Serve on lettuce.

Nutrition Facts : Calories 340 calories, Fat 24g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 311mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

CRUNCHY CHICKEN SALAD CUPS (21 DAY WONDER DIET: DAY 8)



Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) image

Make and share this Crunchy Chicken Salad Cups (21 Day Wonder Diet: Day 8) recipe from Food.com.

Provided by Sara 76

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

220 g chicken breast fillets
cooking spray
1/2 cup low fat cottage cheese
3 celery ribs, trimmed and chopped
4 green onions, sliced thinly
2 teaspoons fresh dill, chopped coarsely
1 garlic clove, crushed
6 small iceberg lettuce leaves

Steps:

  • Spray chicken with cooking oil; cook chicken in heated small frying pan. Remove from heat; cool. Shred chicken coarsely; combine in medium bowl with cheese, celery, onion, dill, and garlic.
  • Divide chicken mixture among lettuce leaves.

Nutrition Facts : Calories 192.2, Fat 2.6, SaturatedFat 1.1, Cholesterol 68.3, Sodium 354.1, Carbohydrate 6.5, Fiber 1.8, Sugar 2, Protein 34.2

CRUNCHY CHICKEN SALAD



Crunchy Chicken Salad image

Picnic time! Pack Crunchy Chicken Salad for your next picnic in the park!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 22m

Yield 6

Number Of Ingredients 11

3 tablespoons butter or margarine
1 package (3 ounces) Oriental-flavor ramen noodle soup mix
2 tablespoons sesame seed
1/4 cup sugar
1/4 cup white vinegar
1 tablespoon vegetable oil
1/2 teaspoon pepper
2 cups cut-up cooked chicken
1/2 cup dry-roasted peanuts
4 medium green onions, sliced (1/4 cup)
1 bag (16 ounces) coleslaw mix

Steps:

  • Melt butter in 10-inch skillet over medium heat. Stir in seasoning packet from noodles. Break block of noodles into bite-size pieces over skillet; stir noodles into butter mixture. Cook 2 minutes, stirring constantly; stir in sesame seed. Cook about 2 minutes longer, stirring constantly, until noodles are golden brown.
  • Mix sugar, vinegar, oil and pepper in large bowl. Add remaining ingredients and noodle mixture; toss.

Nutrition Facts : Calories 360, Carbohydrate 24 g, Cholesterol 55 mg, Fat 2, Fiber 4 g, Protein 20 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 370 mg

WARM ROASTED VEGIE SALAD (21 DAY WONDER DIET: DAY 7)



Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7) image

This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes.

Provided by Sara 76

Categories     Vegetable

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

160 g flat mushrooms, halved
250 g kumara, cut into 4cm pieces
150 g red capsicums, cut into 4cm pieces
2 small tomatoes, quartered
2 garlic cloves, chopped coarsely
1/4 cup flat leaf parsley, chopped coarsely
50 g baby rocket
1 tablespoon balsamic vinegar
2 tablespoons low-fat ricotta cheese

Steps:

  • Preheat oven to 220C/200C fan-forced.
  • Combine vegetables and garlic in large baking dish. Roast, uncovered, about 25 minutes.
  • Combine roasted vegetables with parsley, rocket, and vinegar in large bowl.
  • Serve salad sprinkled with ricotta cheese.

Nutrition Facts : Calories 169.1, Fat 0.9, SaturatedFat 0.2, Sodium 89.1, Carbohydrate 37.5, Fiber 7.6, Sugar 12.3, Protein 6.3

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)



Chicken Waldorf Salad (21 Day Wonder Diet: Day 11) image

This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups water
200 g chicken breast fillets
1/4 cup skim-milk natural yogurt
2 tablespoons lemon juice
1 teaspoon coarse grain mustard
1 small red apple, thinly sliced
3 trimmed celery, salks sliced diagonally
2 tablespoons flat leaf parsley, coarsely chopped

Steps:

  • Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
  • Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9

SUMAC FISH & COUSCOUS SALAD (21 DAY WONDER DIET: DAY 3)



Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) image

This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead.

Provided by Sara 76

Categories     Southwest Asia (middle East)

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

cooking spray
1 small red onion, chopped finely
1 garlic clove, crushed
180 g zucchini, sliced diagonally
125 g cherry tomatoes
1/4 cup of fresh mint, coarsley chopped
1/2 cup vegetable stock
1/2 cup couscous
320 g firm white fish fillets
2 teaspoons sumac
1 lemon

Steps:

  • Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
  • Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
  • Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
  • Serve couscous topped with fish and lemon wedges.

TOMATO & EGG MUFFIN (21 DAY WONDER DIET: DAY 5)



Tomato & Egg Muffin (21 Day Wonder Diet: Day 5) image

This is Day 5: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 1 medium orange.

Provided by Sara 76

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

2 eggs
2 multigrain English muffins, split
1 small tomatoes, sliced thinly
2 teaspoons balsamic vinegar

Steps:

  • Poach the eggs in a pan of gently simmering water, until cooked as you like.
  • Meanwhile, toast muffins.
  • Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

POTATO, TUNA & EGG SALAD (21 DAY WONDER DIET : DAY 2 )



Potato, Tuna & Egg Salad (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Lunch, on the 21 Day Wonder Diet. You can make this salad the night before, and store it in the fridge. If you cook the potatoes in the microwave, be sure to prick them all over with a fork. This lunch is to be followed by an afternoon snack of 200g rockmelon (canteloupe).

Provided by Sara 76

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

240 g baby new potatoes, about 6
100 g green beans, trimmed & halved crossways
2 tablespoons skim-milk natural yogurt
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
185 g tuna in water, drained and flaked
3 green onions, sliced finely
1 tablespoon flat leaf parsley, coarsley chopped
2 eggs, hard-boiled and quartered

Steps:

  • Boil, steam, or microwave potatoes and beans, seperately, until tender;drain, cool.
  • Meanwhile, make dressing by combining yogurt, rind and juice in medium bowl.
  • Quarter potatoes; add to dressing with tuna, onion and parsley, stir to combine. Serve salad topped with egg.

BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)



Berry Smoothie (21 Day Wonder Diet: Day 8) image

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

Provided by Sara 76

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

250 g strawberries
75 g blueberries
1 cup skim milk
3/4 cup skim-milk flavoured yogurt

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2

CHILLI CON CARNE (21 DAY WONDER DIET : DAY 2 )



Chilli Con Carne (21 Day Wonder Diet : Day 2 ) image

This is Day 2: Dinner, on the 21 Day Wonder Diet. You make this recipe in larger amounts, and freeze in 1 serve portions.

Provided by Sara 76

Categories     Meat

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

1/3 cup brown rice
cooking spray
1 small brown onion, finely chopped
1 garlic clove, crushed
180 g ground beef
1 teaspoon ground cumin
1 teaspoon dried chili pepper flakes
400 g diced tomatoes
2 tablespoons tomato paste
1/2 cup beef stock
125 g four-bean mix, rinsed and drained
2 tablespoons skim-milk natural yogurt
1/4 cup flat leaf parsley, coarsley chopped

Steps:

  • Cook rice in medium saucepan of boiling water until tender; drain.
  • Meanwhile, spray medium frying pan with cooking oil; cook onion and garlic over heat, stirring, until onon softens. Add beef and spices; cook, stirring, until beef is browned.
  • Add undrained tomatoes, paste and stock; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Uncover; simmer about 10 minutes or until mixture thickens slightly. Stir in beans.
  • Serve rice and chilli con carne topped with yogurt. Sprinkle with parsley.

Nutrition Facts : Calories 393.5, Fat 15.8, SaturatedFat 6, Cholesterol 63.1, Sodium 436.2, Carbohydrate 40.2, Fiber 5.2, Sugar 9.8, Protein 23.7

CHICKEN & PUMPKIN CURRY (21 DAY WONDER DIET: DAY 13)



Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) image

This is Day 13: Lunch, on the 21 Day Wonder Diet. You can make this whole recipe the day before. This lunch is to be followed by an afternoon snack of 125g grapes.

Provided by Sara 76

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 cup brown rice
1 small red onion, chopped finely
2 tablespoons coriander roots, and stem chopped finely
1/4 cup coriander leaves
2 fresh long red chilies, chopped coarsely
2 garlic cloves, crushed
25 g fresh ginger, grated
1 teaspoon ground turmeric
1 cup chicken stock
180 g chicken breast fillets, sliced finely
1/4 cup light coconut milk
150 g butternut pumpkin, cut into 1cm cubes
115 g baby corn, chopped coarsely
1 cup bean sprouts
2 tablespoons fresh coriander leaves, extra

Steps:

  • Cook rice in large saucepan of boiling water unril tender, drain.
  • Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
  • Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
  • Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
  • Serve rice topped with curry, sprouts and extra coriander.

Nutrition Facts : Calories 448.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 55.8, Sodium 253.8, Carbohydrate 71.2, Fiber 6.7, Sugar 11.3, Protein 32.6

More about "crunchy chicken salad cups 21 day wonder diet day 8 recipes"

CHUNKY CHICKEN SALAD CUPS | DIETHOOD
chunky-chicken-salad-cups-diethood image
Web May 25, 2013 1 cup chopped marinated mushrooms (you can also use canned mushrooms or fresh, sauteed mushrooms) 1 cup chopped baby …
From diethood.com
5/5 (1)
Total Time 22 mins
Servings 8
Calories 123 per serving

COOL ‘N’ CRUNCHY CHICKEN SALAD - DAVITA
cool-n-crunchy-chicken-salad-davita image
Web 1 large hard boiled egg 2 tablespoons onion 1/4 cup celery 1/4 cup reduced-fat mayonnaise 1 teaspoon fresh lemon juice 1/2 teaspoon sugar 1/4 teaspoon black pepper Preparation Dice or shred chicken. Chop …
From davita.com

CRUNCHY CHICKEN & MANGO SALAD - EATINGWELL
crunchy-chicken-mango-salad-eatingwell image
Web Jun 20, 2018 ⅓ cup orange juice. 3 tablespoons rice vinegar. 3 tablespoons less-sodium soy sauce. 1 tablespoon toasted sesame oil. 2 teaspoons sambal oelek (Optional) 6 cups thinly sliced napa cabbage. 2 …
From eatingwell.com

THE 21-DAY WONDER DIET BY HIEU NGUYEN - ISSUU
the-21-day-wonder-diet-by-hieu-nguyen-issuu image
Web May 21, 2009 warm tandoori chicken salad ¹⁄³ cup (95g) skim-milk natural yogurt ¹⁄³ cup coarsely chopped fresh coriander 2 tablespoons lemon juice 6 small pappadums (20g) 280g chicken tenderloins 2...
From issuu.com

CRUNCHY CHINESE CHICKEN SALAD - HEALTHY AND VIBRANT!
crunchy-chinese-chicken-salad-healthy-and-vibrant image
Web Apr 24, 2019 Remove it from the poaching liquid and let it rest for 10 minutes before dicing or shredding it. Whisk all the ingredients for the dressing in a bowl and set aside for 15 minutes. Whisk again, just before …
From myfoodstory.com

CRISPY WONTON CUPS WITH SPICY CHICKEN SALAD
crispy-wonton-cups-with-spicy-chicken-salad image
Web Coat a 24-cup mini muffin tin with cooking spray. Cut corners off wonton wrappers; press 1 into each cup. Lightly coat with cooking spray. Bake until golden, 11 to 14 minutes. Transfer to a wire rack and cool completely. …
From eatingwell.com

CHICKEN SALAD CRUNCH WRAPS RECIPE - TODAY
Web Aug 11, 2021 Preparation 1. Pick all the meat from the rotisserie chicken and discard the skin and bones. Place the picked meat into a mixing bowl and refrigerate until cold.
From today.com

10-MINUTE CRUNCHY CURRY CHICKEN SALAD - PINCH ME GOOD
Web Jan 13, 2021 How To make this easy chicken salad recipe. Making curry chicken salad is very easy to do in only a few simple steps in 10 minutes or less! Assemble the salad by …
From pinchmegood.com

SWEET CHILLI CHICKEN SALAD (21 DAY WONDER DIET: DAY 17)
Web ingredients Units: US 2 cups water 200 g chicken breast fillets 1 1⁄4 cups bean sprouts 1 small red capsicum, sliced thinly 1 small carrot, cut into matchsticks 1⁄4 cup lime juice 1 …
From food.com

CHUNKY CHICKEN SALAD CUPS | DIETHOOD
Web May 25, 2013 8 ounces sour cream Instructions Preheat oven to 350˚F Grease a 12-cup cupcake/muffin pan with baking spray. Place wonton wrappers in the prepared cupcake …
From diethood.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creole Shrimp Pizza_image Creole Shrimp Pizza

Cranberry-Raspberry Tea_image Cranberry Raspberry Tea

English Toffee Cheesecake from EAGLE BRAND®_image English Toffee Cheesecake from EAGLE BRAND®

Spicy Black Bean Burgers_image Spicy Black Bean Burgers

Easy Italian Mac & Cheese Skillet_image Easy Italian Mac & Cheese Skillet

Dublin Drop Cocktail_image Dublin Drop Cocktail

3-Meat Pizza_image 3 Meat Pizza

Sicilian Brasciole a la Lena_image Sicilian Brasciole a la Lena

Glazed Apple and Sausage with Pancakes_image Glazed Apple and Sausage with Pancakes

Best Apple Bundt Cake!_image Best Apple Bundt Cake!

TABLE TOP ROASTED PORK BUTT ROAST_image TABLE TOP ROASTED PORK BUTT ROAST

BLT Deviled Eggs_image BLT Deviled Eggs

Cheese and Sausage Cheese and Sausage "man Scones"

Noodle Strudel_image Noodle Strudel

Liquid Valium_image Liquid Valium

Black-Eyed Pea's Broccoli-Cheese Soup_image Black Eyed Pea's Broccoli Cheese Soup

Wake and Cake Blueberry Breakfast Cake_image Wake and Cake Blueberry Breakfast Cake

Magic (barbecue) Dust_image Magic (barbecue) Dust

Relish Tray With D.I.Y. Eggs_image Relish Tray With D.I.Y. Eggs

Yellow Squash and Rice Gratin_image Yellow Squash and Rice Gratin

Related Search

Crock Pot Vegetable Cheese Soup

Cumin Beef Pepper Steak And Brown Rice

Ground Beef Gyros Recipe (4.5

Italian Pasta And Peas

Sesame Pork Ribs For The Crock Pot

Smalltunaandbroccolicrustlessquiche

Staypoppedpopovers

Sugarmacecookies

Sweet Southern Orange Scones