CRUNCHY GRANOLA
This granola makes a GREAT, filling snack. Good dry or with milk. It is very addictive, but it's good for you, so enjoy!
Provided by ciao4293
Categories Breakfast
Time 55m
Yield 10 cups, 10 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 275 degrees F.
- Line 2 cookie sheets with parchment paper.
- Combine brown sugar and water in a 4 cup microwave proof cup.
- Microwave on high 5 minutes until sugar is completely dissolved.
- Remove from microwave and stir in vanilla and salt.
- In large mixing bowl, mix oats, nuts, and brown sugar mixture.
- Mix thoroughly.
- Spread onto cookie sheets and bake 45 minutes-1 hour until golden brown.
- When granola has cooled completely, add fruits if you wish and store in airtight container.
Nutrition Facts : Calories 533.3, Fat 19.2, SaturatedFat 1.9, Sodium 293, Carbohydrate 80.9, Fiber 9.1, Sugar 34, Protein 12.5
CRUNCHY GRANOLA (MUESLI)
I adapted this easy-to-make granola from the first Harrowsmith cookbook (I made a big reduction in butter and it still works). Because we have a houseful of people, I usually double the amounts shown here. If you feed a crowd, too, make sure you have a large enough pan. My ceramic roasting pan-which is 11" x 14"-holds a double recipe comfortably. UPDATE: At an exchange student's request, we are now adding cinnamon. Good addition. The recipe has been revised accordingly.
Provided by Leggy Peggy
Categories Breakfast
Time 25m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Combine all the dry ingredients in the baking pan (first six items). Add raisins (or other dried fruits) after cooking.
- Heat the butter, honey, milk and salt in a small saucepan until all the butter melts.
- Dribble honey-butter mixture over dry ingredients, and mix well to moisten all the dry ingredients.
- Bake for 20-30 minutes (depending on how hot your oven runs), stirring frequently.
- This can easily over-brown (burn), so keep an eye on it.
- Remove from oven and stir in the raisins or other dried fruit.
- When cool, store in an airtight container. It keeps very well.
Nutrition Facts : Calories 257, Fat 14.6, SaturatedFat 7.4, Cholesterol 15.3, Sodium 128.9, Carbohydrate 28.1, Fiber 4.7, Sugar 7.8, Protein 6.2
CRUNCHY, GOOD-FOR-YOU GRANOLA BARS
Healthy bars that are perfect for a snack
Provided by Michelle
Categories Snack
Time 40m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 325 degrees F. Line and 8- or 9-inch square pan with a long sheet of parchment paper (so ends extend over edges of pan).
- 2. Mix the puffed kamut, oats, Grape-Nuts, dried fruit, sunflower seeds, pumpkin seeds and cinnamon in a large bowl.
- 3. In a small saucepan over low heat, warm the almond butter, brown rice syrup, honey, brown sugar and vanilla until sugar has melted and the almond butter has thinned.
- 4. Pour the liquid mixture on top of the dry ingredients, mixing well. When everything is equally coated, spread the mixture into the pan. Press the mixture down with the bottom of a measuring cup or the back of a wooden spoon. Bake for about 25 minutes, or until golden brown.
- 5. When you remove the pan from the oven, again use the back of a wooden spoon to press the bars flat. Allow to cool completely before touching them again.
- 6. When totally cooled and hard, lift the ends of the parchment and put onto a cutting board and cut into bars or squares. I wrapped the individual bars in foil and stored them in a ziploc bag at room temperature.
Nutrition Facts : Calories 168 kcal, Carbohydrate 26 g, Protein 4 g, Fat 5 g, Sodium 58 mg, Fiber 2 g, Sugar 12 g, ServingSize 1 serving
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