Crunchy Seaweed Tacos Recipes

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CRUNCHY SEAWEED TACOS



Crunchy Seaweed Tacos image

These crunchy, fiber-packed tacos use roasted seaweed snacks as taco shells. Stuffed with heart-healthy avocado and smoked salmon, they are perfect for a guilt-free late-night snack.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Number Of Ingredients 8

1 teaspoon lemon juice
1/2 small avocado
Large pinch shichimi togarashi or cayenne pepper (see Cook's Note)
2 ounces smoked salmon, cut into 4 even pieces
4 sheets roasted seaweed snacks
1 teaspoon low-sodium soy sauce
1 sesame rice cracker, coarsely crushed
1 scallion, thinly sliced

Steps:

  • Mash the lemon juice, avocado and shichimi togarashi into a coarse paste in a small bowl.
  • Lay 1 piece of salmon on top of each piece of seaweed. Divide the avocado mash evenly on top of the salmon. Then sprinkle each with soy sauce, crushed rice cracker and scallion. Fold in half like a taco and eat.

Nutrition Facts : Calories 270, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 15 milligrams, Sodium 630 milligrams, Carbohydrate 13 grams, Fiber 8 grams, Protein 14 grams, Sugar 1 grams

KIDS CAN MAKE: CRUNCHY BREAKFAST TACOS



Kids Can Make: Crunchy Breakfast Tacos image

Add some crunch to your morning with these egg-filled breakfast tacos. Both little and big kids can help measure, and big kids can help scramble the eggs.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 8 tacos

Number Of Ingredients 10

8 hard corn taco shells
6 large eggs
1 teaspoon taco seasoning with salt or chili powder
2 tablespoons unsalted butter
1 cup shredded Mexican-style cheese blend
3 or 4 scallions, chopped
1/2 cup salsa or taco sauce
1 cup shredded romaine or iceberg lettuce
1/2 cup grape tomatoes, halved or quartered if large
Sliced black olives and sour cream, for serving, optional

Steps:

  • Preheat the oven to 350 degrees F. Warm the taco shells on a baking sheet, about 5 minutes.
  • Crack the eggs into a bowl, add the taco seasoning and whisk well with a fork. Heat a medium nonstick skillet over medium-high heat. Melt the butter in the skillet; when it foams and bubbles, add the eggs and reduce the heat to low. Cook the eggs, stirring regularly with a wooden spatula to break them up, until set, 3 to 4 minutes.
  • Line the center of each taco shell with about 2 generous tablespoons of the scrambled eggs. Top with some of the cheese, scallions and lettuce and a spoonful of salsa. Garnish with some chopped tomatoes, and serve with olives and sour cream on the side if using.

HARD TACO SHELLS



Hard Taco Shells image

Home made crunchy taco shells are excellent! Use home made tortillas, or corn tortillas from the store.

Provided by TINKERBELL4

Categories     Bread     Quick Bread Recipes

Yield 15

Number Of Ingredients 3

2 cups vegetable oil for frying
1 (12 ounce) package corn tortillas
salt to taste

Steps:

  • Heat about 1 inch of oil in a heavy skillet over medium to medium-high heat to 365 degrees F (180 degrees C).
  • Use tongs to place one tortilla at a time into the oil. It should start to sizzle right away. Cook for about 15 seconds, then flip over and fold the shell in half, holding in place with the tongs until crispy, about 15 seconds. You may need a little practice at first. Drain on paper towels, and sprinkle with salt while still hot. Use for tacos right away, or they may become chewy. Leftovers may be heated in the oven for crisping.

Nutrition Facts : Calories 74.8 calories, Carbohydrate 10 g, Fat 3.6 g, Fiber 1.4 g, Protein 1.3 g, SaturatedFat 0.5 g, Sodium 10.1 mg, Sugar 0.2 g

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