SEED BARS
Seed Bars! Nut-free, oil-free, grain-free, paleo approved energy bars that only take 5 minutes of hands on time before baking in the oven. High in protein and fiber, these all natural bars make for a simple breakfast on the go or energy boosting midday snack!
Provided by Sylvia Fountaine | Feasting at Home
Categories snack
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- preheat oven to 325F (300 F if electric oven)
- Mix the seeds and salt together in a medium bowl. Stir in vanilla and warm honey, until uniformly combined.
- Place a piece of parchment in an 8 x 8 baking pan ( all the way up the sides too) . Spray lightly with oil.
- Pour seed mix into lightly greased, parchment-lined pan and using a wet metal spatula, spread it out, into corners and edges and press down firmly until you have a compacted, smooth surface at a uniform depth.
- Place on the middle rack in the oven for 40-55 minutes. Check at 25 minutes adjusting heat down to 300F, if edges seem too brown. For a chewy consistency, take out at 40-45 minutes, for a crispier crunchy consistency, let it cook the full 50 -55 minutes. Keep in mind, all ovens are different, so heat may vary. The key is....You want to take them out when they are perfectly golden, before they get too dark. So keep a close eye on them after 40 minutes. If you take them out too early (before they are golden) they may be too chewy and sticky. Pay attention to the color.
- For example, I've cooked these in two different ovens. In the gas oven, 50-55 minutes delivered perfectly golden bars. In the electric oven, 40 minutes were enough for perfectly golden. 55 minutes would have totally burnt them.
- Remove from oven, and cool completely. You could place in the fridge to cool faster. When it's completely cooled, take the parchment out of the pan, turn it over and remove parchment. Flip back over and cut into desired shapes or bars. Store at room temp.
Nutrition Facts : Calories 185 calories, Sugar 12.1 g, Sodium 28.7 mg, Fat 12.5 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 3.7 g, Protein 4.4 g, Cholesterol 0 mg
CRUNCHY SEED & NUT BARS
Combine pumpkin seeds, dried cranberries and a few more items and you've got yourself some scrumptious, crunchy nut bars. Bonus: They make great gifts!
Provided by My Food and Family
Categories Home
Time 25m
Yield 24 servings
Number Of Ingredients 8
Steps:
- Cover cutting board with sheet of parchment or waxed paper; spray with cooking spray.
- Bring water and sugar to boil in large saucepan on high heat, stirring occasionally. Cook 10 min. or until mixture turns dark amber color. (Do not stir.) Use moistened pastry brush to brush down any sugar crystals from inside of pan.
- Remove saucepan from heat. Immediately add remaining ingredients; mix well. Pour immediately onto prepared cutting board. Spread into 10x8-inch rectangle, then use rolling pin to roll into even thickness. Cut into 24 bars; cool completely.
Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g
SWEET AND SALTY CRUNCHY NUT BARS
Provided by Nigella Lawson : Food Network
Categories dessert
Time 4h20m
Yield 24 slices
Number Of Ingredients 7
Steps:
- Be still my beating heart! Or perhaps this is not the best thing to say here, given the likelihood of this lusciously over-the-top piece of chocolate excess inducing just such an outcome. I wouldn't want to make this very often, so impossible is it to walk away from with any conviction. I fear it is the kitchen equivalent to crack cocaine.
- Still, as the French say "Everything in moderation, even moderation." This is gloriously intemperate, riotously vulgar. I love it.
- The key is the blaring balance between sweet and salty: it's like several klaxons going off in your head as you eat. And it's strange that while I would normally eschew an all-milk chocolate offering, I prefer it here to the bittersweet-and-milk mixed version. Not that either is bad, and since the jury is matched on this, I feel it only right to alert you to either option. For what it's worth, I like the darker version in the round pan and cut into panforte-type skinny wedges, and my preferred milk chocolate version set in a rectangular pan and cut into chunky, squat slabs (rather as I feel and look like after eating too many of them).
- Line your springform pan with aluminum foil or use a foil pan.
- Break up or chop the chocolate into pieces, and drop into a heavy-based saucepan. Add the butter and syrup, put on a low heat, and melt gently together.
- Tip the peanuts into a bowl, and crush the honeycomb candy with your hands, letting the golden-glinting rubble fall into the nuts.
- Take the melted chocolate mixture off the heat and stir in the peanuts and crushed honeycomb candy, then tip straight into the springform pan or foil pan. Smooth the top of the mixture as much as you can, pressing down with a silicon spatula or vinyl-disposable-gloved hand. Put into the refrigerator for about 4 hours, and once set, cut into slices as desired.
- Make Ahead Note: The bars can be made 1 day ahead. Transfer slices to airtight container, layered with parchment paper, and store in refrigerator. Keeps for 3 to 4 days.
RUSTIC NUT BARS
My friends love crunching into these chewy, gooey bars that have a crust like shortbread and a wildly nutty topping. -Barbara Driscoll, West Allis, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 55m
Yield about 3 dozen.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. Line a 13x9-in. baking pan with foil, letting ends extend over sides by 1 in. Grease foil with 1 tablespoon butter., In a large bowl, whisk flour, sugar, baking powder and salt. Cut in the remaining butter until mixture resembles coarse crumbs. Stir in egg until blended (mixture will be dry). Press firmly onto bottom of prepared pan. , Bake 18-20 minutes or until edges are golden brown. Cool on a wire rack., In a large heavy saucepan, combine honey, brown sugar and salt; bring to a boil over medium heat, stirring frequently to dissolve sugar. Boil 2 minutes without stirring. Stir in butter and cream; return to a boil. Cook and stir 1 minute or until smooth. Remove from heat; stir in nuts. Spread over crust., Bake 15-20 minutes or until topping is bubbly. Cool completely in pan on a wire rack. Lifting with foil, remove from pan. Discard foil; cut into bars.
Nutrition Facts : Calories 199 calories, Fat 13g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 157mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 1g fiber), Protein 4g protein.
BERRY NUT AND SEED CRUNCH
The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack.
Provided by Chef Boyardee
Categories Appetizers and Snacks Nuts and Seeds
Time 50m
Yield 16
Number Of Ingredients 6
Steps:
- Line a baking sheet with parchment paper.
- Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
- Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 14.2 g, Fat 16.5 g, Fiber 2.3 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 4 mg, Sugar 8.7 g
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