Crunchy Spiced Chickpea Carrot Coconut Salad Recipes
CRUNCHY COCONUT CHICKPEA SALAD RECIPE
Provided by Kimberly Snyder
Time 10m
Yield 2 large servings
Number Of Ingredients 6
Steps:
- Add all the in ingredients in a bowl and mix well.
- Season to taste with salt and pepper and serve!
MOROCCAN SPICED CHICKPEA SALAD
Steps:
- Grab yourself a large bowl and add all ingredients together. Mix thoroughly. Store in fridge for up to 5 days.
CRUNCHY SPICED CHICKPEA, CARROT & COCONUT SALAD
By Elly Curshen If you're not a coriander fan, swap it for a mixture of roughly chopped flat leaf parsley and mint leaves instead.
Categories Main meal
Time 12m
Number Of Ingredients 10
Steps:
- Tip the chickpeas into the container or dish you are serving from. Add the olive oil, cumin and paprika, then stir well.
- Preheat the grill to medium. Spread the desiccated coconut over a baking tray, then toast it under the grill for a minute or so (watch carefully so it does not burn and shake halfway through), until lightly golden.
- Coarsely grate the carrots with a box grater or the grater attachment of a food processor. (Or just whizz them until finely chopped.)
- Add the carrots, citrus juices, toasted coconut and coriander to the chickpeas. Season with sea salt flakes and freshly ground black pepper, then mix together well. Stir through the pitta chips just before serving.
Nutrition Facts : Calories 169 calories, Carbohydrate 17 g, Fat 7.6 g, Fiber 6.5 g, Protein 4.5 g, SaturatedFat 3.3 g, Sodium 0.3 g, Sugar 6.4 g
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