CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS
Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
- In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 24 g, TransFat 0 g
STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT
These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!
Provided by Katie Lee Biegel
Time 10m
Yield Serves 4
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the yogurt, honey, and lime zest.
- Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.
CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS
Layer Banana Nut Cheerios* cereal, fruit and yogurt for a good-for-you treat.
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
- In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 4 servings, Sodium 150 mg, Sugar 24 g, TransFat 0 g
STRAWBERRY CRUMBLE PARFAITS
Time to take out those parfaits glasses! This is one of those elegant, but effortless recipes perfect for simple summer entertaining. Country Woman's taste panel loved the texture contrast between the smooth, creamy berry mixture and the buttery, crunchy topping. Carol Anderson, Salt Lake City, says this is "so delicious and refreshing on a warm summer's evening."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the flour, brown sugar and pecans; cut in butter until mixture resembles coarse crumbs. Spread into an ungreased 15x10x1-in. baking pan. Bake at 350° for 15-18 minutes or until golden brown. , In another large bowl, combine the milk, lemon juice and orange juice. Add strawberries. Fold in whipped cream. , Spoon 1 tablespoon of crumb mixture into each parfait glass; top with a scant 3 tablespoonfuls of berry mixture. Repeat layers. Sprinkle with remaining crumb mixture. Freeze until firm. Remove from the freezer 20-30 minutes before serving.
Nutrition Facts : Calories 369 calories, Fat 21g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 150mg sodium, Carbohydrate 41g carbohydrate (30g sugars, Fiber 2g fiber), Protein 6g protein.
CRUNCHY SUPERFOOD BREAKFAST PARFAIT
Provided by Food Network
Time 8h5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine the coconut milk, chia seeds, agave nectar, flaxseeds, hemp seeds and vanilla in a medium bowl, and let sit for 10 minutes, whisking every couple of minutes. The mixture will start to set like gelatin. Place some fruit in a parfait glass, add the milk mixture and let sit in the refrigerator overnight. Top with granola, raw oats, nuts or honey.
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