Crunchy Vegetable Snack Mix Recipes

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CRUNCHY VEGETABLE SNACK MIX



Crunchy Vegetable Snack Mix image

Paprika, cumin, cayenne or wasabi add some spice to this no-fat snack.

Provided by Martha Stewart

Categories     Gluten-Free Recipes

Number Of Ingredients 13

Carrots, peeled and trimmed
Potatoes (all varieties, including sweet potatoes), washed, not peeled
Turnips, trimmed, not peeled
Celery root, peeled
Leeks, washed and trimmed to 5 inches
Seasonings, such as coarse salt, cayenne, cumin, paprika, and wasabi powder
Bell peppers, sliced into thin strips
Pumpkin seeds
Canned chickpeas, rinsed and drained
Frozen green peas, thawed
Sage and rosemary, leaves separated
Chives
Sprouts, such as mung bean, lentil, mixed crunchy, and wheat

Steps:

  • Slice carrots, potatoes, and turnips, paper thin, lengthwise or widthwise, on a mandoline. Slice celery root and leeks, lengthwise. Re-rinse leeks.
  • Working with one kind of vegetable at a time, arrange on a double layer of paper towel placing pieces close together but not touching. Sprinkle with seasoning, if desired.
  • Microwave vegetables on high; the following are approximate times. Carrots and bell peppers: 2 minutes, turn, 2 more minutes. Sweet potatoes, turnips, celery: 2 minutes, turn, 1 1/2 more minutes. Potatoes: 1 1/2 minutes, turn, 1 1/2 more minutes. Leeks: 1 1/2 minutes, turn, 1 more minute. Pumpkin seeds: 8 to 9 minutes, turning every 3 minutes. Chickpeas and green peas: 8 to 10 minutes, turning every 3 minutes. Sage, rosemary, chives: 1 minute, turn, 1 more minute. Sprouts: 6 to 8 minutes, turning every 3 minutes.
  • Let cool before eating. Store in airtight containers for up to 3 days; keep green peas in an open container and eat within 2 days.

CRUNCHY SNACK MIX



Crunchy Snack Mix image

Create a no-bake snack mix with the kids. It contains kids' favorite flavors.

Provided by By Betty Crocker Kitchens

Categories     Snack

Time 10m

Yield 10

Number Of Ingredients 5

1 cup animal crackers
1 cup teddy bear-shaped chocolate or honey graham snacks
1 cup miniature pretzel twists
1 cup yogurt-covered raisins
1 cup candy-coated chocolate candies

Steps:

  • In large bowl, mix all ingredients.
  • Store in covered container up to 1 month.

Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 29 g, TransFat 1/2 g

3-INGREDIENT CRUNCHY SNACK MIX



3-Ingredient Crunchy Snack Mix image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a fast popcorn snack made using Chex® cereal? Then check out this sweet and satisfying snack mix.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 15m

Yield 20

Number Of Ingredients 3

6 cups popped light butter-flavor microwave popcorn
4 cups Wheat, Corn or Rice Chex™ cereal
1 jar (7 ounces) marshmallow creme

Steps:

  • Heat oven to 350°. Spray cookie sheet with cooking spray. Mix popcorn and cereal in large bowl; set aside.
  • Microwave marshmallow creme in medium microwavable bowl uncovered on High 1 minute; stir. Microwave about 1 minute longer or until melted; stir. Pour over popcorn mixture, stirring until evenly coated. Spread mixture on cookie sheet.
  • Bake 5 minutes; stir. Bake about 5 minutes longer or until coating is light golden brown. Spread on waxed paper or aluminum foil to cool. Store in tightly covered container up to 2 weeks.

Nutrition Facts : Calories 70, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 90 mg, Sugar 8 g, TransFat 0 g

CRUNCHY RAMEN SNACK MIX



Crunchy Ramen Snack Mix image

This spicy snack mix features toasted ramen noodles, nuts, cornflakes and freeze-dried peas.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Yield Makes 6 cups

Number Of Ingredients 9

2 packages ramen, broken into small pieces (seasoning packet discarded)
1 cup raw cashews
1 cup raw peanuts
1 cup cornflakes
3 tablespoons vegetable oil
4 teaspoons curry powder
1/2 teaspoon cayenne pepper
1/2 teaspoon fine salt
1/2 cup fried or freeze-dried peas

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet, toss ramen, cashews, peanuts, and cornflakes with oil until coated. Spread mixture in an even layer. Combine curry powder, cayenne, and salt; sprinkle over ramen mixture. Bake until golden brown, about 10 minutes, stirring halfway through. Stir in peas and let cool completely before serving.

Nutrition Facts : Calories 152 g, Fat 10 g, Fiber 2 g, Protein 5 g, SaturatedFat 1 g

CRUNCHY SNACK MIX



Crunchy Snack Mix image

I got the recipe from my aunt when I wanted to make a snack for a brunch I was hosting. The brimming bowls I set out were emptied in no time. -Milia Ziegler, Cincinnati, Ohio

Provided by Taste of Home

Categories     Snacks

Time 1h10m

Yield 15 cups.

Number Of Ingredients 5

1 cup packed brown sugar
1/2 cup butter, cubed
1/2 cup light corn syrup
1 package (12 ounces) Crispix cereal
1-1/2 cup coarsely chopped walnuts

Steps:

  • In a large saucepan, bring the brown sugar, butter and corn syrup to a boil over medium heat, stirring occasionally. Spread cereal in a large roasting pan. Pour syrup mixture over cereal and stir until well coated. Sprinkle with nuts and stir. , Bake at 250° for 1 hour, stirring every 15 minutes. Spread on waxed paper to cool. Break apart and store in airtight containers.

Nutrition Facts :

CRUNCHY MIXED VEGETABLE BAKE



Crunchy Mixed Vegetable Bake image

Make and share this Crunchy Mixed Vegetable Bake recipe from Food.com.

Provided by chef debo

Categories     Cauliflower

Time 55m

Yield 12 serving(s)

Number Of Ingredients 7

1 (10 3/4 ounce) can cream of mushroom soup
1 cup mayonnaise
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 cups cheddar cheese, shredded
3 (16 ounce) packages frozen broccoli carrots cauliflower mix
1 (2 7/8 ounce) can French fried onion rings

Steps:

  • Preheat oven to 350 degrees.
  • Combine soup,mayonnaise,garlic and pepper in a medium bowl;mix well.
  • Stir in cheese.
  • Place vegetables in a 9x13 inch baking dish.
  • Pour soup mixture over vegetables.
  • Mix to coat vegetables well.
  • Bake for 35-40 minutes.
  • Remove from oven.
  • Sprinkle with fried onions.
  • Bake another 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 174.4, Fat 14.3, SaturatedFat 5.3, Cholesterol 24.9, Sodium 420.2, Carbohydrate 6.7, Sugar 1.8, Protein 5.3

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